In these uncertain times, we are for now continuing to plan a fantastic April May timetable. We have some wonderful new classes for you to try and all our most popular classes returning.
New to our April May timetable:
Pilates for Wellness, Tuesday 5.30pm at Havering College:
This fabulous course takes a mindful approach to Pilates. Join Wendy for a restful and restorative class that combines a range of Pilates moves, breathing and relaxation to help to promote well-being.
This gentle approach to Pilates will enable you to take time out for yourself and focus on your well-being in a supportive and relaxed environment. Bring along a blanket and enjoy a Pilates class that will ease away the stresses of the working day or your busy life.
Yoga & Pilates Pump, Wednesday 7pm at Barking and Dagenham College:
This upbeat class will keep you moving with a dynamic Yoga asana practice and flowing Pilates moves which are fantastic for toning, stretching and balancing the body. Let’s put a spring in your step and a smile on your face. Wednesday 7pm at Barking and Dagenham College.
Functional Pilates, Saturday 10am at Havering College:
Following on from the Essential Pilates course, we will continue to practice the 15 Essential moves, exploring movement, strength and back care. This course will complement the stresses and demands we have on our bodies in everyday life.
Our most popular classes returning:
Pilates: We have classes that are perfect for beginners, slowly introducing you to Pilates moves and gently encouraging you to progress over a course. These classes are always fun and uplifting. We also have mixed ability classes where those of you who want to work a little harder, can do so.
Pilates & Yoga Fusion: This really is the best of both worlds! A class where Pilates moves, and Yoga poses are seamlessly linked together into a tapestry of movement and breath.
Yoga and Meditation: After the amazing success of our Yoga and Meditation classes, we will continue to provide classes on Tuesday and Thursday evening at Havering College. For the Tuesday class each week we will introduce a new concept for meditation with a guided practice and notes sent by email to continue your practice at home. This course is perfect for complete beginners or anyone who finds it difficult to meditate and would like to learn more. There will be a gentle physical asana practice within this class and the class will end with essential oils or lavender eye pillows to give you the best night’s sleep. Please get in touch to secure your space. The Thursday class works with a mindful approach, weaving affirmations and mantras into the practice to bring about enlightenment and exploration of self.
Hatha Yoga Flow: There are weekly Yoga classes on Monday and Wednesday evening where you can enjoy an hour of blissful Yoga. These classes have a physical aspect where you will have the opportunity to deepen your practice and then let go, release stress, breath and relax. All classes end with a guided meditation.
Barre Pilates: Barre Pilates is a fusion of Ballet and Pilates, it's the most fabulous legs and bottom workout, as well as perfect for improving posture and strengthening the whole body. You don't need any Pilates, Ballet or Barre experience to come along and enjoy these fun classes.
Don't miss it, Switch it! If you are going on holiday, have an appointment or are unwell, you can switch to another class for the number of sessions you miss. This can be any class, before (or after) your absence, ideally taken before your course ends. Switches cannot be used as credit, to book your next course.
If you are unsure about the best class for you, we will help guide you, just get in touch. Or read testimonials to help you choose.
Here's the 10 top reasons to join our courses:
1 We are flexible - you can switch, move and transfer from class to class whenever you need to
2 We offer interesting, challenging and progressive classes
3 We have experienced and friendly teachers who care about you individually
4 We listen and communicate with you by email after every class
5 There's no annual contract - you can book what you want, when you want
6 You are known by your name and not a membership number
7 All our venues have free parking
8 We offer more than weekly classes, there are structured courses, workshops, wellness days and Retreats in Greece!
9 We publish a weekly newsletter keeping you up-to-date with everything that's happening
10 You belong to a community of like minded people
We look forward to hearing from you and receiving your booking form.
New to our April May timetable:
Pilates for Wellness, Tuesday 5.30pm at Havering College:
This fabulous course takes a mindful approach to Pilates. Join Wendy for a restful and restorative class that combines a range of Pilates moves, breathing and relaxation to help to promote well-being.
This gentle approach to Pilates will enable you to take time out for yourself and focus on your well-being in a supportive and relaxed environment. Bring along a blanket and enjoy a Pilates class that will ease away the stresses of the working day or your busy life.
Yoga & Pilates Pump, Wednesday 7pm at Barking and Dagenham College:
This upbeat class will keep you moving with a dynamic Yoga asana practice and flowing Pilates moves which are fantastic for toning, stretching and balancing the body. Let’s put a spring in your step and a smile on your face. Wednesday 7pm at Barking and Dagenham College.
Functional Pilates, Saturday 10am at Havering College:
Following on from the Essential Pilates course, we will continue to practice the 15 Essential moves, exploring movement, strength and back care. This course will complement the stresses and demands we have on our bodies in everyday life.
Our most popular classes returning:
Pilates: We have classes that are perfect for beginners, slowly introducing you to Pilates moves and gently encouraging you to progress over a course. These classes are always fun and uplifting. We also have mixed ability classes where those of you who want to work a little harder, can do so.
Pilates & Yoga Fusion: This really is the best of both worlds! A class where Pilates moves, and Yoga poses are seamlessly linked together into a tapestry of movement and breath.
Yoga and Meditation: After the amazing success of our Yoga and Meditation classes, we will continue to provide classes on Tuesday and Thursday evening at Havering College. For the Tuesday class each week we will introduce a new concept for meditation with a guided practice and notes sent by email to continue your practice at home. This course is perfect for complete beginners or anyone who finds it difficult to meditate and would like to learn more. There will be a gentle physical asana practice within this class and the class will end with essential oils or lavender eye pillows to give you the best night’s sleep. Please get in touch to secure your space. The Thursday class works with a mindful approach, weaving affirmations and mantras into the practice to bring about enlightenment and exploration of self.
Hatha Yoga Flow: There are weekly Yoga classes on Monday and Wednesday evening where you can enjoy an hour of blissful Yoga. These classes have a physical aspect where you will have the opportunity to deepen your practice and then let go, release stress, breath and relax. All classes end with a guided meditation.
Barre Pilates: Barre Pilates is a fusion of Ballet and Pilates, it's the most fabulous legs and bottom workout, as well as perfect for improving posture and strengthening the whole body. You don't need any Pilates, Ballet or Barre experience to come along and enjoy these fun classes.
Don't miss it, Switch it! If you are going on holiday, have an appointment or are unwell, you can switch to another class for the number of sessions you miss. This can be any class, before (or after) your absence, ideally taken before your course ends. Switches cannot be used as credit, to book your next course.
If you are unsure about the best class for you, we will help guide you, just get in touch. Or read testimonials to help you choose.
Here's the 10 top reasons to join our courses:
1 We are flexible - you can switch, move and transfer from class to class whenever you need to
2 We offer interesting, challenging and progressive classes
3 We have experienced and friendly teachers who care about you individually
4 We listen and communicate with you by email after every class
5 There's no annual contract - you can book what you want, when you want
6 You are known by your name and not a membership number
7 All our venues have free parking
8 We offer more than weekly classes, there are structured courses, workshops, wellness days and Retreats in Greece!
9 We publish a weekly newsletter keeping you up-to-date with everything that's happening
10 You belong to a community of like minded people
We look forward to hearing from you and receiving your booking form.
Day, date and time |
Course |
Teacher |
Venue |
Price |
Monday 20th April - 18th May 7pm |
Essential Pilates Practice Best for beginners |
Wendy Charlotte 4th & 11th May) |
Havering College Studio B004 |
£50 |
Monday 20th April - 18th May 7.30pm |
Hatha Yoga Flow Beginners Welcome |
Pauline (Charlotte 18th May |
Havering College Studio B105 |
£50 |
Monday 20th April - 18th May 8pm |
Barre Pilates Complete Beginners welcome |
Adriana |
Danceworld Studios Basildon |
£50 |
Tuesday 14th April - 26th May 9.30am |
Pilates & Yoga Fusion Best for beginners |
Charlotte |
King Edward Community Centre Basildon |
£70 |
Tuesday 14th April - 26th May 5.30pm - Tuesday 14th April - 26th May 7pm |
Pilates for Wellness Best for beginners - Barre Pilates Beginners welcome |
Wendy (5th May Adriana) - Adriana |
Havering College Studio B004 |
£70 - £70 |
Tuesday 14th April - 26th May 7pm |
Essential Pilates Best for beginners |
Charlotte |
King Edward Community Centre Basildon |
£70 |
Tuesday 14th April - 26th May 8pm |
Yoga and Meditation Best for beginners |
Adriana |
Havering College Studio B004 |
£70 |
Wednesday 15th April - 27th May 6.30pm |
Gentle Hatha Yoga |
Charlotte |
HASWA Elm Park |
£70 |
Wednesday 15th April - 27th May 7.45pm |
Hatha Yoga Flow Beginners welcome |
Pauline (Charlotte 19th & 26th May) |
HASWA Elm Park |
£70 |
Wednesday 15th April - 27th May 7pm |
Yoga and Pilates Pump Mixed abilities |
Adriana |
Barking and Dagenham College |
£70 |
Wednesday 15th April - 27th May 8pm |
Pilates Matwork Practice Mixed abilities |
Wendy (Charlotte 6th May) |
Ardleigh House |
£70 |
Thursday 16th April - 28th May 7.30pm (no class 7th May due to election) |
Pilates & Yoga Fusion Best for Beginners |
Charlotte |
King Edwards Community Centre Basildon |
£60 |
Thursday 23rd April - 28th May 8pm |
Hatha Yoga Flow, Mindfulness & Meditation Beginners welcome |
Amber (Pauline 14th May) |
Havering College Ardleigh Green Studio B004 |
£60 |
Friday 17th April - 29th May 5.30pm (No class 8th May, VE Day) |
Gentle Yoga and Pilates Flow Suitable for beginners |
Adriana |
Tesco Roneo Corner |
£60 |
Saturday 18th April - 30th May 9am |
Yoga and Pilates Fusion Mixed abilities |
Pauline (Charlotte 16th, 23rd & 30th May) |
Havering College Ardleigh Green B004 |
£70 |
Saturday 18th April - 30th May 10am |
Functional Pilates Best for beginners |
Charlotte |
Havering College Ardleigh Green B004 |
£70 |
Saturday 18th April - 30th May 11am |
Barre Pilates Mixed abilities |
Adriana |
Havering College Ardleigh Green B004 |
£70 |
Saturday 25th April 9am - 4pm |
Team teachers |
Havering College Ardleigh Green B004 |
£66 |
|
Saturday 25th April 13.45 - 15.45 |
Paula |
Havering College Ardleigh Green B004 |
£30 |
|
Saturday 23rd May 12.30pm - 2.30pm |
Adriana |
Havering College Ardleigh Green B004 |
£30 |
To book onto a course:
Please send a booking form, call, text or email (full payment or £20 deposit for early bookings will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
You can attend individual course sessions (subject to availability) £13 per class.
Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.
Venues:
Havering College, Ardleigh Green Road, Hornchurch, RM11 2LL
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
HASWA, Greenfields, Near Kilmartin Way, Elm Park, RM12 5NB
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
King Edward Community Centre, King Edward Road, Basildon SS15 6HL
Danceworld Studio, 14 Hornsby Square, Southfield Business Park, Basildon, SS15 6SD
Please send a booking form, call, text or email (full payment or £20 deposit for early bookings will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
You can attend individual course sessions (subject to availability) £13 per class.
Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.
Venues:
Havering College, Ardleigh Green Road, Hornchurch, RM11 2LL
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
HASWA, Greenfields, Near Kilmartin Way, Elm Park, RM12 5NB
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
King Edward Community Centre, King Edward Road, Basildon SS15 6HL
Danceworld Studio, 14 Hornsby Square, Southfield Business Park, Basildon, SS15 6SD
