Absolute Yoga and Pilates
Follow us on facebook
  • Home page
  • Booking Form (PARQ) & Prices
    • One to One booking form
  • Video Library
    • Live class recordings
  • Spring Equinox online Weekend Retreat
  • Tai Chi Qigong (chi kung) for well-being
  • Pregnancy Yoga and Pilates
    • Pre-Natal Booking Form (PARQ)
  • Absolute well-being for business
    • Business Contact/Booking Form
  • Yoga and Pilates Retreats
    • Retreat Booking Form & PARQ
    • Retreat Fact sheet, Q&As
    • Testimonials
  • Testimonials
  • Our Teachers and Instructors
  • Newsletters, Social Media, Videos and Blogs
    • Social Media & Videos
    • Blogs
    • Instructor's Business Package
  • Contact Us
In these uncertain times, we are for now continuing to plan a fantastic April May timetable.  We have some wonderful new classes for you to try and all our most popular classes returning.
 
New to our April May timetable:
Pilates for Wellness, Tuesday 5.30pm at Havering College:
This fabulous course takes a mindful approach to Pilates. Join Wendy for a restful and restorative class that combines a range of Pilates moves, breathing and relaxation to help to promote well-being.  
This gentle approach to Pilates will enable you to take time out for yourself and focus on your well-being in a supportive and relaxed environment. Bring along a blanket and enjoy a Pilates class that will ease away the stresses of the working day or your busy life.
 
Yoga & Pilates Pump, Wednesday 7pm at Barking and Dagenham College:
This upbeat class will keep you moving with a dynamic Yoga asana practice and flowing Pilates moves which are fantastic for toning, stretching and balancing the body. Let’s put a spring in your step and a smile on your face.  Wednesday 7pm at Barking and Dagenham College.
 
Functional Pilates, Saturday 10am at Havering College:
Following on from the Essential Pilates course, we will continue to practice the 15 Essential moves, exploring movement, strength and back care. This course will complement the stresses and demands we have on our bodies in everyday life.

Our most popular classes returning:
 Pilates: We have classes that are perfect for beginners, slowly introducing you to Pilates moves and gently encouraging you to progress over a course.  These classes are always fun and uplifting. We also have mixed ability classes where those of you who want to work a little harder, can do so. 

Pilates & Yoga Fusion: This really is the best of both worlds! A class where Pilates moves, and Yoga poses are seamlessly linked together into a tapestry of movement and breath. ​

Yoga and Meditation: After the amazing success of our Yoga and Meditation classes, we will continue to provide classes on Tuesday and Thursday evening at Havering College. For the Tuesday class each week we will introduce a new concept for meditation with a guided practice and notes sent by email to continue your practice at home. This course is perfect for complete beginners or anyone who finds it difficult to meditate and would like to learn more. There will be a gentle physical asana practice within this class and the class will end with essential oils or lavender eye pillows to give you the best night’s sleep. Please get in touch to secure your space. The Thursday class works with a mindful approach, weaving affirmations and mantras into the practice to bring about enlightenment and exploration of self.

Hatha Yoga Flow: There are weekly Yoga classes on Monday and Wednesday evening where you can enjoy an hour of blissful Yoga. These classes have a physical aspect where you will have the opportunity to deepen your practice and then let go, release stress, breath and relax.  All classes end with a guided meditation.

Barre Pilates:  Barre Pilates is a fusion of Ballet and Pilates, it's the most fabulous legs and bottom workout, as well as perfect for improving posture and strengthening the whole body.  You don't need any Pilates, Ballet or Barre experience to come along and enjoy these fun classes.

Don't miss it, Switch it! If you are going on holiday, have an appointment or are unwell, you can switch to another class for the number of sessions you miss.  This can be any class, before (or after) your absence, ideally taken before your course ends. Switches cannot be used as credit, to book your next course.
If you are unsure about the best class for you, we will help guide you, just get in touch. Or read testimonials to help you choose.

Here's the 10 top reasons to join our courses:
1  We are flexible - you can switch, move and transfer from class to class whenever you need to
2  We offer interesting, challenging and progressive classes
3  We have experienced and friendly teachers who care about you individually
4  We listen and communicate with you by email after every class
5  There's no annual contract - you can book what you want, when you want
6  You are known by your name and not a membership number
7  All our venues have free parking
8  We offer more than weekly classes, there are structured courses, workshops, wellness days and Retreats in Greece!
9  We publish a weekly newsletter keeping you up-to-date with everything that's happening
10 You belong to a community of like minded people

We look forward to hearing from you and receiving your booking form.
Day, date and time
Course
Teacher
Venue
Price
Monday 20th April - 18th May 7pm
Essential Pilates Practice
​Best for beginners
Wendy
Charlotte 4th & 11th May)
Havering College
Studio B004
£50
​Monday 20th April - 18th May 7.30pm
Hatha Yoga Flow
Beginners Welcome
Pauline
​(Charlotte 18th May
Havering College
​Studio B105
£50

Monday 20th April - 18th May 
8pm
​Barre Pilates
Complete Beginners welcome
​​Adriana
Danceworld Studios
Basildon
£50
​Tuesday 14th April - 26th May 9.30am
Pilates & Yoga Fusion
​Best for beginners
Charlotte
King Edward Community Centre Basildon​​​​​
£70
Tuesday 14th April - 26th May 5.30pm
-
​Tuesday 14th April - 26th May 7pm 
Pilates for Wellness
Best for beginners
-
​Barre Pilates
​Beginners welcome
Wendy
​(5th May Adriana)
-
​Adriana
Havering College
Studio B004
£70
-
​£70
Tuesday 14th April - 26th May 7pm
Essential Pilates
​Best for beginners
Charlotte
King Edward Community Centre Basildon
​£70
Tuesday 14th April - 26th May 8pm
Yoga and Meditation
Best for beginners
Adriana
Havering College
​Studio B004
£70
Wednesday 15th April - 27th May 6.30pm
​Gentle Hatha Yoga
Charlotte
HASWA Elm Park
£70
Wednesday 15th April - 27th May 7.45pm
Hatha Yoga Flow
​Beginners welcome
Pauline
​(Charlotte 19th & 26th May)
HASWA Elm Park
£70
Wednesday 15th April - 27th May 7pm
​Yoga and Pilates Pump
​Mixed abilities
Adriana
Barking and Dagenham College
£70
Wednesday 15th April - 27th May 8pm
Pilates Matwork Practice
​Mixed abilities
Wendy
​(Charlotte 6th May)
Ardleigh House
£70
Thursday 16th April - 28th May 7.30pm
(no class 7th May due to election)
Pilates & Yoga Fusion
Best for Beginners
Charlotte
King Edwards Community Centre Basildon
£60
Thursday 23rd April - 28th May 8pm
Hatha Yoga Flow, Mindfulness & Meditation
​Beginners welcome
Amber
(Pauline 14th May)
Havering College
Ardleigh Green
​Studio B004
£60
Friday 17th April - 29th May 5.30pm
(No class 8th May, VE Day)
Gentle Yoga and Pilates Flow
Suitable for beginners
Adriana
Tesco
​Roneo Corner
£60
Saturday 18th April - 30th May 9am
Yoga and Pilates Fusion
​Mixed abilities
Pauline
​(Charlotte 16th, 23rd & 30th May)
Havering College
​Ardleigh Green B004
£70
Saturday 18th April - 30th May 10am
Functional Pilates
Best for beginners
Charlotte
​Havering College
​Ardleigh Green B004
£70
Saturday 18th April - 30th May 11am
Barre Pilates
Mixed abilities
Adriana
​​Havering College
​Ardleigh Green B004
£70
​Saturday 25th April
​9am - 4pm
Absolute Wellness Day
Team teachers
Havering College
​Ardleigh Green B004
£66
Saturday 25th April
13.45 - 15.45
Journey through the Chakras
​Yoga Workshop
Paula
​Havering College
​Ardleigh Green B004
£30
Saturday 23rd May
​12.30pm - 2.30pm
Mantra and Breath Meditation Yoga Workshop
Adriana
​​Havering College
​Ardleigh Green B004
£30
To book onto a course:
Please send a booking form, call, text or email (full payment or £20 deposit for early bookings will secure your space):  
​Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk 


You can attend individual course session​s (subject to availability) £13 per class.  

Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.

​Venues:
Havering College, Ardleigh Green Road, Hornchurch, RM11 2LL 
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
HASWA, Greenfields, Near Kilmartin Way, Elm Park, RM12 5NB
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
King Edward Community Centre, King Edward Road, Basildon SS15 6HL 
Danceworld Studio, 14 Hornsby Square, Southfield Business Park, Basildon, SS15 6SD
Absolute Yoga and Pilates; 
'Introducing, teaching and inspiring people to enjoy a healthier and more active life'


t:  Pauline 07821 969405

e: pauline@absoluteyogaandpilates.co.uk  
Contact us
Like, share and follow on  Facebook and Instagram
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture