AUTUMN 🍂 YOGA 🧘♀️ RAINBOW 🌈
WORKSHOP
(FULLY BOOKED)
Date: Saturday 10th October 1-3pm
Self investment £25 early bird - September payment or £30 - October payment
Venue: Large Hall, Ardleigh House, Ardleigh Green Road, Hornchurch
Join experienced workshop facilitator
PAULA RESTARICK 🦋......
Yoga, Meditation, Reiki, Holistic Health, Natural Beauty; practitioner and TEACHER; who has lived and studied in India in the traditions of Ayurveda, Pranic (Chakra) Healing and Classical Yoga therapy as well as Hatha Yoga and Tantric Meditation; to add to her plethora of London studies including Traditional Chinese Medicine (TCM) Elemental Yin Yoga and Mindful Meditation.
.....🦋 for an ILLUMINATING two hours,
in a Rainbow YOGA and MEDITATION immersion, exploring and understanding your own resonance through a guided ‘CHAKRA YOGA and MEDITATION practice’
Step into your RAINBOW LIGHT BODY and ignite your creative pure potential!
.....this workshop is for ALL of YOU!
🌈
‘CHAKRA JOURNEY with Yoga and Meditation’ is designed to create a fundamental understanding of the subtle energetic system and as an introduction to the Chakras with their unique energetic qualities, location, Sanskrit name, traditional meaning and emotional expression.
🌈
EXPERIENCE their power in positive union in this Yogic immersion, on your physical, mental and subtle bodies; through Hatha, Yin and Restorative Yoga,
pranayama (breathwork), mantras, mudras, visualisation and Chakra meditation.
🌈
Learn how ‘Chakra energy work’ encompasses emotional and hormonal equilibrium and encourages deep inner healing.
🌈
CHAKRA Yoga is an adventure of self-discovery, helping you restore and enhance your Pranic energy flow and serves to keep your mind, body and spirit in connected union.
🌈
With this understanding, you can create HARMONY and BALANCE in all areas of your life.
You will leave feeling more illuminated, beautifully in balance, and colourfully revitalised!!!
🌈
Practice is suitable for all Yogic abilities including beginners and is an ‘introduction level’ to Chakras.
Everyone welcome 🙏🏻
Everyone supported 💚
NAMASTE 🙏🏻
Love PAULA
Due to Covid-19 and social distancing measures, spaces are limited. Spaces will be given on a first come first served basis. To secure your space, please complete a booking form and make payment. Bank details for payment are on the booking form. Booking forms are essential for health screening and track and trace if required.
WORKSHOP
(FULLY BOOKED)
Date: Saturday 10th October 1-3pm
Self investment £25 early bird - September payment or £30 - October payment
Venue: Large Hall, Ardleigh House, Ardleigh Green Road, Hornchurch
Join experienced workshop facilitator
PAULA RESTARICK 🦋......
Yoga, Meditation, Reiki, Holistic Health, Natural Beauty; practitioner and TEACHER; who has lived and studied in India in the traditions of Ayurveda, Pranic (Chakra) Healing and Classical Yoga therapy as well as Hatha Yoga and Tantric Meditation; to add to her plethora of London studies including Traditional Chinese Medicine (TCM) Elemental Yin Yoga and Mindful Meditation.
.....🦋 for an ILLUMINATING two hours,
in a Rainbow YOGA and MEDITATION immersion, exploring and understanding your own resonance through a guided ‘CHAKRA YOGA and MEDITATION practice’
Step into your RAINBOW LIGHT BODY and ignite your creative pure potential!
.....this workshop is for ALL of YOU!
🌈
‘CHAKRA JOURNEY with Yoga and Meditation’ is designed to create a fundamental understanding of the subtle energetic system and as an introduction to the Chakras with their unique energetic qualities, location, Sanskrit name, traditional meaning and emotional expression.
🌈
EXPERIENCE their power in positive union in this Yogic immersion, on your physical, mental and subtle bodies; through Hatha, Yin and Restorative Yoga,
pranayama (breathwork), mantras, mudras, visualisation and Chakra meditation.
🌈
Learn how ‘Chakra energy work’ encompasses emotional and hormonal equilibrium and encourages deep inner healing.
🌈
CHAKRA Yoga is an adventure of self-discovery, helping you restore and enhance your Pranic energy flow and serves to keep your mind, body and spirit in connected union.
🌈
With this understanding, you can create HARMONY and BALANCE in all areas of your life.
You will leave feeling more illuminated, beautifully in balance, and colourfully revitalised!!!
🌈
Practice is suitable for all Yogic abilities including beginners and is an ‘introduction level’ to Chakras.
Everyone welcome 🙏🏻
Everyone supported 💚
NAMASTE 🙏🏻
Love PAULA
Due to Covid-19 and social distancing measures, spaces are limited. Spaces will be given on a first come first served basis. To secure your space, please complete a booking form and make payment. Bank details for payment are on the booking form. Booking forms are essential for health screening and track and trace if required.
Teacher: Paula Restarick
Paula is an experienced holistic health practitioner, Natural beauty specialist, Ayurveda & Yoga therapist, Reiki master, Level 4 tutor, 500 hours Yoga/meditation teacher; whose intuitive work centres around using spiritual tools to create a process of coming home to your authentic self. Paula brings to her teachings over 35 years of professional knowledge, ancient rituals and practices. Her free spirit called her young heart ‘to walk the path of light,’ to serve others on this magical journey, this led to a working Holistic Yogini lifestyle, integrating travel and study in India.
Paula’s Yoga classes are a unique plethora of Traditional Hatha, Yin, Restorative, Vinyasa Flow, Mindfulness Meditation, Yoga Nidra and Pranic healing. Paula ‘Lotus Rose’ teaches Yoga classes, workshops and runs a Holistic health, Organic Beauty Practice in Essex; she also facilitates certified courses in Healing Therapies, Ayurveda Beauty and advanced Holistic Yoga Modules. ‘Holistic Yogini’ a Natural Holistic Therapy Teaching Academy. You can follow Paula on FB:Paula Lotus Rose and intagram: paula_lotusrose
Paula is an experienced holistic health practitioner, Natural beauty specialist, Ayurveda & Yoga therapist, Reiki master, Level 4 tutor, 500 hours Yoga/meditation teacher; whose intuitive work centres around using spiritual tools to create a process of coming home to your authentic self. Paula brings to her teachings over 35 years of professional knowledge, ancient rituals and practices. Her free spirit called her young heart ‘to walk the path of light,’ to serve others on this magical journey, this led to a working Holistic Yogini lifestyle, integrating travel and study in India.
Paula’s Yoga classes are a unique plethora of Traditional Hatha, Yin, Restorative, Vinyasa Flow, Mindfulness Meditation, Yoga Nidra and Pranic healing. Paula ‘Lotus Rose’ teaches Yoga classes, workshops and runs a Holistic health, Organic Beauty Practice in Essex; she also facilitates certified courses in Healing Therapies, Ayurveda Beauty and advanced Holistic Yoga Modules. ‘Holistic Yogini’ a Natural Holistic Therapy Teaching Academy. You can follow Paula on FB:Paula Lotus Rose and intagram: paula_lotusrose
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@inspiredhealthandfitness.co.uk
Venue: Large Hall, Ardleigh House, Ardleigh Green Road, Hornchurch
Please bring with you: a yoga mat, a light blanket and any special yoga props (blocks/straps) for your absolute comfort, a small head pillow is recommended for deep relaxation in Svasana.
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@inspiredhealthandfitness.co.uk
Venue: Large Hall, Ardleigh House, Ardleigh Green Road, Hornchurch
Please bring with you: a yoga mat, a light blanket and any special yoga props (blocks/straps) for your absolute comfort, a small head pillow is recommended for deep relaxation in Svasana.
