On this page we upload recordings of our weekly pregnancy classes for our subscribed pregnancy clients. If you are pregnant It is important you register and complete a specific pregnancy booking form (PARQ) before you exercise. Once registered you are then welcome to use these recordings between your live specialist pregnancy classes.
Before you start, make sure you are exercising in a safe and well ventilated room and are wearing comfortable clothing. Drink water before and after you exercise and only exercise if you are feeling well. Post 16 weeks pregnant you will need a pregnancy support wedge or cushions to recline onto for some of the moves.
Disclaimer: The classes provided by Absolute Yoga and Pilates are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such a muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in our recorded classes are in no way intended as a substitute for medical consultation. Absolute Yoga and Pilates disclaims any liability from and in connection with these recordings. As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
Before you start, make sure you are exercising in a safe and well ventilated room and are wearing comfortable clothing. Drink water before and after you exercise and only exercise if you are feeling well. Post 16 weeks pregnant you will need a pregnancy support wedge or cushions to recline onto for some of the moves.
Disclaimer: The classes provided by Absolute Yoga and Pilates are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such a muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in our recorded classes are in no way intended as a substitute for medical consultation. Absolute Yoga and Pilates disclaims any liability from and in connection with these recordings. As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
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Thursday the 10th of June Pregnancy Yoga.
Disclaimer: Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor/midwife before beginning the classes. By participating in the classes you are doing so at your own risk. Absolute Yoga and Pilates will not be responsible or liable for any injury or harm you sustain as a result of our exercise programmes. If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. |
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Thursday the 7th of June Pregnancy Pilates.
Disclaimer: Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor/midwife before beginning the classes. By participating in the classes you are doing so at your own risk. Absolute Yoga and Pilates will not be responsible or liable for any injury or harm you sustain as a result of our exercise programmes. If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. |
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Thursday the 3rd of June Pregnancy Yoga.
Disclaimer: Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor/midwife before beginning the classes. By participating in the classes you are doing so at your own risk. Absolute Yoga and Pilates will not be responsible or liable for any injury or harm you sustain as a result of our exercise programmes. If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. |
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Monday the 31st of May Pregnancy Pilates.
Disclaimer: Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor/midwife before beginning the classes. By participating in the classes you are doing so at your own risk. Absolute Yoga and Pilates will not be responsible or liable for any injury or harm you sustain as a result of our exercise programmes. If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. |
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Monday the 19th of April Pregnancy Pilates.
Disclaimer: Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor/midwife before beginning the classes. By participating in the classes you are doing so at your own risk. Absolute Yoga and Pilates will not be responsible or liable for any injury or harm you sustain as a result of our exercise programmes. If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. |
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Monday 30th of March Pregnancy Ball Pilates
Disclaimer: Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor/midwife before beginning the classes. By participating in the classes you are doing so at your own risk. Absolute Yoga and Pilates will not be responsible or liable for any injury or harm you sustain as a result of our exercise programmes. If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. |
