We are delighted to host a wonderful variety of self-care workshops and classes. We hope you will join us and make time for yourself over the coming months. Here's some more information of what's on offer. For dates, times and costs, please see time-table at the bottom of this page.
Somatic self-care movement - (delivered online)
Somatic movement uses super-slow, controlled movements to build sensory awareness, support the release of physical and mental tension and create a feeling of spaciousness within the body and mind.
The movements are primarily mat-based and lying on the floor (some may be seated or standing). For every movement, the focus is to move with minimal effort (no forcing or pushing).
The benefits of regular practice include:
This session will focus on creating space and awareness in the body and will include:
Tai Chi Qigong (chi kung) for well-being - (delivered online)
The Shibashi Qigong sequences offer a series 18 gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. They can be described as a mindful, moving meditation.
Some benefits of practice include:
Hula Hoop Fun
If you are looking at a fun and uplifting way to burn some unwanted calories in 2021, join Bisi for this introduction to Hula. Bisi will get you started so you can smile and hula away the unwanted calories every day!
We look forward to hearing from you and receiving your booking.
Due to Covid-19 and social distancing measures, our face to face workshop spaces are limited and will be given on a first come first served basis. To secure your space, please complete a booking form and make payment. Bank details for payment are on the booking form. Booking forms are essential for health screening and track and trace.
Somatic self-care movement - (delivered online)
Somatic movement uses super-slow, controlled movements to build sensory awareness, support the release of physical and mental tension and create a feeling of spaciousness within the body and mind.
The movements are primarily mat-based and lying on the floor (some may be seated or standing). For every movement, the focus is to move with minimal effort (no forcing or pushing).
The benefits of regular practice include:
- increased body awareness
- reduced tension
- enhanced mobility, stability, flexibility
- alleviation of stress and anxiety
- restoration physical and mental balance.
This session will focus on creating space and awareness in the body and will include:
- a soma (body) scan to build inner awareness
- a maximum of 3-4 techniques covering the whole body
- a soma scan to integrate and increase awareness of changes.
Tai Chi Qigong (chi kung) for well-being - (delivered online)
The Shibashi Qigong sequences offer a series 18 gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. They can be described as a mindful, moving meditation.
Some benefits of practice include:
- Reduced physical and mental tension and enhanced energy flow.
- Improved somatic awareness and greater connection to body and soul.
- Improved awareness of the flow and movement of internal energy.
- Relaxation and focus for the mind and time-out for self.
- Relief from stress.
- Improved mobility and balance.
- Improved breathing.
- Improved energy.
Hula Hoop Fun
If you are looking at a fun and uplifting way to burn some unwanted calories in 2021, join Bisi for this introduction to Hula. Bisi will get you started so you can smile and hula away the unwanted calories every day!
We look forward to hearing from you and receiving your booking.
Due to Covid-19 and social distancing measures, our face to face workshop spaces are limited and will be given on a first come first served basis. To secure your space, please complete a booking form and make payment. Bank details for payment are on the booking form. Booking forms are essential for health screening and track and trace.
Day, date and time |
Course |
Teacher |
Venue |
Price |
Sunday 3rd Jan - 31st Jan 10 -10.45am |
Tai Chi Qigong (chi kung) for well-being |
Debbie |
Online |
£40 |
Sunday 10th - 31st Jan 11am |
Introduction to Hula Hoop |
Bisi |
Online |
£8 per class |
Saturday 30th January 1-2pm |
Somatic self-care move |
Debbie |
Online |
£10 |
To book:
Please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.
Venue:
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
Please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.
Venue:
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
