We are delighted to announce our Autumn Awareness, self-care series of workshops and classes. When things get tough, it's time for the tough . . . to start relaxing! We hope you will join us and make time for yourself over the coming months. Here's some more information of what's on offer. For dates, times and costs, please see time-table at the bottom of this page.
Somatic movement series (delivered online) Somatic movement addresses the body holistically and builds sensory awareness to support and release tension (that is often held in the body unconsciously). When practiced, it will create a feeling of spaciousness within the body.
The exercises and techniques are mat-based (lying on the floor). The movements are super-slow, controlled and very relaxing; the focus is on raising awareness of inner body sensations (interoception) and moving with minimal effort (no forcing or pushing).
You will notice the difference after one session and the benefits of regular practice include:
Workshop a: The spine
Workshop b: The pelvis and hips
Workshop c: The shoulder girdle and shoulder joint
Each workshop will include:
Tai Chi Qigong (chi kung) for well-being (6-week online course for beginners and improvers)
This series of 6 sessions will offer the opportunity to continuing practicing the Shibashi 18 (set one) flow to refine and integrate movements. It will also introduce you to movements from other Shibashi (set two) and chi kung sequences.
(If you didn’t attend our first course, that's okay; the flow is slow and steady and all movements are demonstrated and explained and there are recordings of earlier sessions available to help you to catch up with specific movements.)
The Shibashi Qigong sequences offer a series 18 gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. They can be described as a mindful, moving meditation.
Some benefits of practice include:
Kundalini Yoga and Gong Bath Experience (socially distanced face to face workshop) - follow link for full details.
Self-massage series (delivered online) This series of two short workshops will provide you with some simple own hands-on massage techniques that you can use for your own body self-care routine.
Content covered:
Workshop 1: Self-care massage for the face, neck, and scalp
Workshop 2: Self-care massage for the hands and feet
Moving into loving self-care in Winter (socially distanced face to face workshop) - more information will be published shortly.
Online workshops will be recorded and sent by email to refer back to or to catch up if you miss one of the workshop dates.
We look forward to hearing from you and receiving your booking.
Due to Covid-19 and social distancing measures, our face to face workshop spaces are limited and will be given on a first come first served basis. To secure your space, please complete a booking form and make payment. Bank details for payment are on the booking form. Booking forms are essential for health screening and track and trace.
Somatic movement series (delivered online) Somatic movement addresses the body holistically and builds sensory awareness to support and release tension (that is often held in the body unconsciously). When practiced, it will create a feeling of spaciousness within the body.
The exercises and techniques are mat-based (lying on the floor). The movements are super-slow, controlled and very relaxing; the focus is on raising awareness of inner body sensations (interoception) and moving with minimal effort (no forcing or pushing).
You will notice the difference after one session and the benefits of regular practice include:
- increased body awareness
- reduced tension
- enhanced mobility, stability, flexibility
- alleviation of stress and anxiety
- restoration physical and mental balance.
Workshop a: The spine
Workshop b: The pelvis and hips
Workshop c: The shoulder girdle and shoulder joint
Each workshop will include:
- a soma (body) scan to build inner awareness
- a maximum of 2-3 techniques for the specific area.
- a soma scan to integrate and increase awareness of changes.
Tai Chi Qigong (chi kung) for well-being (6-week online course for beginners and improvers)
This series of 6 sessions will offer the opportunity to continuing practicing the Shibashi 18 (set one) flow to refine and integrate movements. It will also introduce you to movements from other Shibashi (set two) and chi kung sequences.
(If you didn’t attend our first course, that's okay; the flow is slow and steady and all movements are demonstrated and explained and there are recordings of earlier sessions available to help you to catch up with specific movements.)
The Shibashi Qigong sequences offer a series 18 gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. They can be described as a mindful, moving meditation.
Some benefits of practice include:
- Reduced physical and mental tension and enhanced energy flow.
- Improved somatic awareness and greater connection to body and soul.
- Improved awareness of the flow and movement of internal energy.
- Relaxation and focus for the mind and time-out for self.
- Relief from stress.
- Improved mobility and balance.
- Improved breathing.
- Improved energy.
Kundalini Yoga and Gong Bath Experience (socially distanced face to face workshop) - follow link for full details.
Self-massage series (delivered online) This series of two short workshops will provide you with some simple own hands-on massage techniques that you can use for your own body self-care routine.
Content covered:
- Techniques
- Use of creams and oils (bring your favourite face cream, hand cream or some olive oil)
- Stroking action to support lymphatic drainage
Workshop 1: Self-care massage for the face, neck, and scalp
Workshop 2: Self-care massage for the hands and feet
Moving into loving self-care in Winter (socially distanced face to face workshop) - more information will be published shortly.
Online workshops will be recorded and sent by email to refer back to or to catch up if you miss one of the workshop dates.
We look forward to hearing from you and receiving your booking.
Due to Covid-19 and social distancing measures, our face to face workshop spaces are limited and will be given on a first come first served basis. To secure your space, please complete a booking form and make payment. Bank details for payment are on the booking form. Booking forms are essential for health screening and track and trace.
Day, date and time |
Course |
Teacher |
Venue |
Price |
Saturday 31st Oct 7th & 14th Nov 1-2pm (3 weeks) Each workshop will be 45 minutes practice + 15 minutes Q&A |
Somatic movement series Workshop a: The spine Workshop b: The pelvis and hips Workshop c: The shoulder girdle and shoulder joint |
Debbie |
Online |
£30 For all 3 workshops |
Sunday 1st November - 6th December 10 -10.45am (6 weeks) |
Tai Chi Qigong (chi kung) for well-being |
Debbie |
Online |
£48 For the full 6 week course |
Saturday 21st Nov 1-3pm |
Kiran |
Ardleigh House |
£30 |
|
Saturday 28th Nov & 12th Dec 1pm (2 weeks) Each workshop will be 30 minutes practice + 15 minutes Q&A |
Self-massage series Workshop 1: Self-care massage for the face, neck, and scalp Workshop 2: Self-care massage for the hands and feet |
Debbie |
Online |
£15 For both workshops - Proceeds will be donated to 'The gift of Yoga' fund |
Saturday 5th Dec 1-3pm |
Moving into loving self-care in Winter Yoga Workshop Nourishing & Restorative Yoga & Meditation immersion for ALL (more information will be published soon) |
Paula |
Ardleigh House |
£30 |
To book:
Please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.
Venue:
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
Please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.
Venue:
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
