Super Saturday Wellbeing Day - Pilates 3 Ways
After the amazing fun and success of our November 'Pilates 3 Ways' Super Saturday Wellbeing Day, we will be running this day again to kick off 2022! Put this date in your diary, pump up your stability ball and get ready for a fun pack Pilates extravaganza.
😀☕️💜🤸♀️🏀
Date: Saturday 22nd January 9.30am - 1.30pm.
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book 1, 2 or 3 classes: £30 for all 3 classes or pick individual classes for £10 each
Complementary hot drinks and biscuits throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with a 'Matwork Pilates Fix' to wake up your mind and energise your physical body.
11am Barre Pilates with Adriana
This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm - 1.30pm Stability Ball Pilates with Wendy
You will be amazed what can be achieved using this fabulously fun piece of equipment. Join us to push, pull, roll, stretch, lift, extend, squeeze and smile. To attend you will require a stability ball. Beginners and first timers are welcome. For those who have used the ball previously, it will be a wonderful opportunity to build confidence and develop technique.
Your ball can be inflated at the venue for ease travelling.
Preparation for the day and what you will need:
This is our recommended equipment/shopping list for you to enjoy the very best day.
Pilates mat / *Stability Ball - essential
Bottle of water and a light snack - optional
*Stability balls are easy to purchase online, please ask if you need suggestions
💗💗💗💗💗
Save this date for our next Super Saturday Valentine Wellbeing Day
Saturday 19th February
9.30am - 2.30pm
Ardleigh House, Hornchurch
Including: 'What's not to love about Pilates', It's a Barre Love Affair" and an amazing sound emersion, with crystal singing bowls, relaxing Yin yoga and indulgent chocolates.
After the amazing fun and success of our November 'Pilates 3 Ways' Super Saturday Wellbeing Day, we will be running this day again to kick off 2022! Put this date in your diary, pump up your stability ball and get ready for a fun pack Pilates extravaganza.
😀☕️💜🤸♀️🏀
Date: Saturday 22nd January 9.30am - 1.30pm.
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book 1, 2 or 3 classes: £30 for all 3 classes or pick individual classes for £10 each
Complementary hot drinks and biscuits throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with a 'Matwork Pilates Fix' to wake up your mind and energise your physical body.
11am Barre Pilates with Adriana
This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm - 1.30pm Stability Ball Pilates with Wendy
You will be amazed what can be achieved using this fabulously fun piece of equipment. Join us to push, pull, roll, stretch, lift, extend, squeeze and smile. To attend you will require a stability ball. Beginners and first timers are welcome. For those who have used the ball previously, it will be a wonderful opportunity to build confidence and develop technique.
Your ball can be inflated at the venue for ease travelling.
Preparation for the day and what you will need:
This is our recommended equipment/shopping list for you to enjoy the very best day.
Pilates mat / *Stability Ball - essential
Bottle of water and a light snack - optional
*Stability balls are easy to purchase online, please ask if you need suggestions
💗💗💗💗💗
Save this date for our next Super Saturday Valentine Wellbeing Day
Saturday 19th February
9.30am - 2.30pm
Ardleigh House, Hornchurch
Including: 'What's not to love about Pilates', It's a Barre Love Affair" and an amazing sound emersion, with crystal singing bowls, relaxing Yin yoga and indulgent chocolates.
The Teaching Team:
Pauline Ward
|
Adriana Ward
|
Wendy Allen
|
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
