Super Saturday Wellness Day
😀☕️💜🧘🏻♀️🙏
Unfortunately this event has been cancelled for November - a new date for 2024 to be published soon
Date: New date to be published soon
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or £35 for the afternoon
Complementary drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm Kundalini Yoga and Gong Bath experience
Kundalini yoga is the yoga of awareness This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Kundalini Yoga brings balance to the body, mind and soul.
The Gong helps relieve stress and stimulates the immune system. Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is effective for deep relaxation and moving blocks in the body.
"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity" Yogi Bhajan
Teacher: Kiran Kaur
Kiran is very passionate about helping people holistically using various methods of healing. She believes in the balance of Mind, Body and Spirit for a harmonious life. Kiran is an Integrative Counsellor and through her life journey has experienced unbalanced chakras and how these impact on the functioning of the human body. Kiran uses Gong Healing as part of the relaxation in her class and runs Gong Baths for a unique experience. She is very keen to help people heal on a deeper level and bring consciousness through her work.
Kiran trained with the Sahej Academy in Kundalini yoga and completed her Gong training with Mehtaab Benton. Kiran is also a Reiki healer and trained with Silver Ray healing Therapies and has completed Mental Health first aid with MHFA
Testimonials from previous workshops:
"What an amazing class! Kiran is a fantastic teacher - calm, encouraging and funny - and the asanas and visualisation meditation were wonderful. The gong bath was absolutely magical. It was such a powerful experience - energising, therapeutic and so, so relaxing. I didn't want it to end! One week on and I'm still feeling remarkably chilled, despite a stressful week. Really looking forward to Kiran's next workshop.
Karen"
"l would like to say how amazing the HASWA gong class was on the 17th April. I have attended many worldwide classes and this was easily on par with the best l have ever attended. The energy caring and relaxing nature of the tutor which was passed on to the attendee was exceptional. The energy that was in the room was was incredible well done to the tutor.
Pauline"
"What a fabulous way to spend 2 hours.
I loved the gong meditation and relaxation was amazing. The Kundalini yoga was a refreshing and enlightening experience.
Kiran is a wonderful teacher and I really felt engaged with the whole process.
Thank you x
Wendy"
"I very much enjoyed the session. The hypnotic-inducing sound of the gong was a revelation - something I'll never forget and would love to experience again. The vibrations seemed to resonate within my body as well as around me and produce a sense of pure, deep relaxation. Claire"
Super Saturday wellness dates for your diary
Saturday 16th December 12.30 – 1.30 – Festive Blessings - Core Ball followed by yoga stretch and relax – with Wendy and Adriana
😀☕️💜🧘🏻♀️🙏
Unfortunately this event has been cancelled for November - a new date for 2024 to be published soon
Date: New date to be published soon
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or £35 for the afternoon
Complementary drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm Kundalini Yoga and Gong Bath experience
Kundalini yoga is the yoga of awareness This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Kundalini Yoga brings balance to the body, mind and soul.
The Gong helps relieve stress and stimulates the immune system. Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is effective for deep relaxation and moving blocks in the body.
"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity" Yogi Bhajan
Teacher: Kiran Kaur
Kiran is very passionate about helping people holistically using various methods of healing. She believes in the balance of Mind, Body and Spirit for a harmonious life. Kiran is an Integrative Counsellor and through her life journey has experienced unbalanced chakras and how these impact on the functioning of the human body. Kiran uses Gong Healing as part of the relaxation in her class and runs Gong Baths for a unique experience. She is very keen to help people heal on a deeper level and bring consciousness through her work.
Kiran trained with the Sahej Academy in Kundalini yoga and completed her Gong training with Mehtaab Benton. Kiran is also a Reiki healer and trained with Silver Ray healing Therapies and has completed Mental Health first aid with MHFA
Testimonials from previous workshops:
"What an amazing class! Kiran is a fantastic teacher - calm, encouraging and funny - and the asanas and visualisation meditation were wonderful. The gong bath was absolutely magical. It was such a powerful experience - energising, therapeutic and so, so relaxing. I didn't want it to end! One week on and I'm still feeling remarkably chilled, despite a stressful week. Really looking forward to Kiran's next workshop.
Karen"
"l would like to say how amazing the HASWA gong class was on the 17th April. I have attended many worldwide classes and this was easily on par with the best l have ever attended. The energy caring and relaxing nature of the tutor which was passed on to the attendee was exceptional. The energy that was in the room was was incredible well done to the tutor.
Pauline"
"What a fabulous way to spend 2 hours.
I loved the gong meditation and relaxation was amazing. The Kundalini yoga was a refreshing and enlightening experience.
Kiran is a wonderful teacher and I really felt engaged with the whole process.
Thank you x
Wendy"
"I very much enjoyed the session. The hypnotic-inducing sound of the gong was a revelation - something I'll never forget and would love to experience again. The vibrations seemed to resonate within my body as well as around me and produce a sense of pure, deep relaxation. Claire"
Super Saturday wellness dates for your diary
Saturday 16th December 12.30 – 1.30 – Festive Blessings - Core Ball followed by yoga stretch and relax – with Wendy and Adriana
The Teaching Team:
Pauline Ward
|
Adriana Ward
|
Kiran Kaur
|
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
