Super Saturday Wellness Day
We are delighted to present our Super Saturday Wellness Day. This day is available for all levels of fitness, everyone, including beginners are very welcome. Here's some more information:
Date: Saturday 23rd October 9.30am - 2.30pm
Venue: Ardleigh House
Programme of events:
9.30am Pilates with Pauline
11am Barre with Adriana
12.30pm Kundalini Yoga and Gong Bath experience
Complementary hot drinks will be available throughout the day
Packages and Prices:
* Full Day £50
Yoga Workshop: £30
* £40 for Saturday Barre/Pilates students
Pilates
Start your wellness day with a 'Pilates Fix' to wake up your mind and energise your physical body. This class will be taught by Pauline offering you a fun packed Pilates class to blow away the Autumn cobwebs.
Strictly Barre Pilates
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress. This fun and energising class will focus on some fluid hip movement and mobility giving you a fabulous workout for the whole body.
Kundalini Yoga and Gong Bath experience
Kundalini yoga is the yoga of awareness. This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Kundalini Yoga brings balance to the body, mind and soul.
The Gong helps relieve stress and stimulates the immune system. Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is effective for deep relaxation and moving blocks in the body.
Preparation for the day and what you will need:
This is our recommended equipment/shopping list for you to enjoy the very best day.
Pilates / Yoga Mat - essential
Cushion / block / blanket / eye pillow - optional
Bottle of water and a light snack - optional
Date: Saturday 23rd October 9.30am - 2.30pm
Venue: Ardleigh House
Programme of events:
9.30am Pilates with Pauline
11am Barre with Adriana
12.30pm Kundalini Yoga and Gong Bath experience
Complementary hot drinks will be available throughout the day
Packages and Prices:
* Full Day £50
Yoga Workshop: £30
* £40 for Saturday Barre/Pilates students
Pilates
Start your wellness day with a 'Pilates Fix' to wake up your mind and energise your physical body. This class will be taught by Pauline offering you a fun packed Pilates class to blow away the Autumn cobwebs.
Strictly Barre Pilates
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress. This fun and energising class will focus on some fluid hip movement and mobility giving you a fabulous workout for the whole body.
Kundalini Yoga and Gong Bath experience
Kundalini yoga is the yoga of awareness. This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Kundalini Yoga brings balance to the body, mind and soul.
The Gong helps relieve stress and stimulates the immune system. Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is effective for deep relaxation and moving blocks in the body.
Preparation for the day and what you will need:
This is our recommended equipment/shopping list for you to enjoy the very best day.
Pilates / Yoga Mat - essential
Cushion / block / blanket / eye pillow - optional
Bottle of water and a light snack - optional
The Teaching Team:
Pauline Ward
|
Adriana Ward
|
Kiran Kaur
|
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
