Super Saturday Wellness Day
😀☕️💜🧘🏻♀️🙏
Date: Saturday 16th July 9.30am - 3.30pm
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £60 or £40 for the afternoon workshops only
Complementary drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12 noon Picnic in the park weather permitting
12.30pm Tai Chi with Bisi
Enjoy the Shibashi Qigong sequence of 18 gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. This mindful and moving meditation will be outside in nature on the grass under the trees.
If we are not blessed with good weather, Tai Chi will move indoors.
1.30pm Chakra Workshop, Tibetan Singing Bowls and Massage Relaxation
with Adriana and Charlotte
In this workshop we will learn about our Chakras using Yoga asana (poses), meditation, Pranayama (breathing practices) and Tibetan singing bowls to bring a sense of balance. Chakras are thought to be spinning disks of energy/ light that should stay “open” and aligned to allow positive energy to flow through the body. In this workshop we will harmonise body, mind and spirt which will give you with an enhanced sense of wellbeing. Our session will finish with Tibetan singing bowl sound therapy which is effective in achieving a state of relaxation, as well as moving through blockages in the body. You will also receive a optional holistic face massage which gently softens the tight tissue and muscles in the face.
Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I have always loved the theatre and performing. In collage I studied performing arts bringing ballet and dance into my Barre Pilates classes. I continued my teaching journey and qualified as a Level 3 Pilates teacher in July 2017 and then completed a 500-hour, Hatha Yoga diploma in November 2018.
I wish to share my passion to help encourage more people to stay active and live mindfully. I learnt that Yoga is more than a class, it can be a lifestyle choice, the spiritual practice is enlightening, and the physical practice unites the mind, body and spirit. I wanted to learn more and qualified as a Vinyasa Yoga teacher in May 2021. I guarantee you will leave my yoga classes feeling relaxed an enhanced sense of well-being.
Charlotte
I've always wanted to help and heal, with every stepping stone I've taken in life it's been a way of giving. As a Pilates teacher I aim to make people smile adding a burst of fun into each session. As a Yoga teacher I aim to heal tender hearts and souls, offering physical and emotional releases, clearing space for you to breath. As a massage therapist I am able to use the healing power of touch, listening with my hands and my heart.
2022 Super Saturday dates for your diary
Sat 16th July - Tai Chi and Tibetan singing bowl Chakra Yoga workshop with a massage relaxation
Sat Sept 24th ‘Autumn Reflections’ Yin yoga with Tibetan singing bowls
Sat Oct 29th - Super Saturday FUN Day, Pilates, Barre, Hula Hoop and improve your flexibility
Sat Nov 19th - Kundalini Yoga and Gong Bath Experience
Sat Dec 10th ‘Winter Restoration’ Quartz Crystal singing bowl Yoga Nidra, Yin Yoga immersion
😀☕️💜🧘🏻♀️🙏
Date: Saturday 16th July 9.30am - 3.30pm
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £60 or £40 for the afternoon workshops only
Complementary drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12 noon Picnic in the park weather permitting
12.30pm Tai Chi with Bisi
Enjoy the Shibashi Qigong sequence of 18 gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. This mindful and moving meditation will be outside in nature on the grass under the trees.
If we are not blessed with good weather, Tai Chi will move indoors.
1.30pm Chakra Workshop, Tibetan Singing Bowls and Massage Relaxation
with Adriana and Charlotte
In this workshop we will learn about our Chakras using Yoga asana (poses), meditation, Pranayama (breathing practices) and Tibetan singing bowls to bring a sense of balance. Chakras are thought to be spinning disks of energy/ light that should stay “open” and aligned to allow positive energy to flow through the body. In this workshop we will harmonise body, mind and spirt which will give you with an enhanced sense of wellbeing. Our session will finish with Tibetan singing bowl sound therapy which is effective in achieving a state of relaxation, as well as moving through blockages in the body. You will also receive a optional holistic face massage which gently softens the tight tissue and muscles in the face.
Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I have always loved the theatre and performing. In collage I studied performing arts bringing ballet and dance into my Barre Pilates classes. I continued my teaching journey and qualified as a Level 3 Pilates teacher in July 2017 and then completed a 500-hour, Hatha Yoga diploma in November 2018.
I wish to share my passion to help encourage more people to stay active and live mindfully. I learnt that Yoga is more than a class, it can be a lifestyle choice, the spiritual practice is enlightening, and the physical practice unites the mind, body and spirit. I wanted to learn more and qualified as a Vinyasa Yoga teacher in May 2021. I guarantee you will leave my yoga classes feeling relaxed an enhanced sense of well-being.
Charlotte
I've always wanted to help and heal, with every stepping stone I've taken in life it's been a way of giving. As a Pilates teacher I aim to make people smile adding a burst of fun into each session. As a Yoga teacher I aim to heal tender hearts and souls, offering physical and emotional releases, clearing space for you to breath. As a massage therapist I am able to use the healing power of touch, listening with my hands and my heart.
2022 Super Saturday dates for your diary
Sat 16th July - Tai Chi and Tibetan singing bowl Chakra Yoga workshop with a massage relaxation
Sat Sept 24th ‘Autumn Reflections’ Yin yoga with Tibetan singing bowls
Sat Oct 29th - Super Saturday FUN Day, Pilates, Barre, Hula Hoop and improve your flexibility
Sat Nov 19th - Kundalini Yoga and Gong Bath Experience
Sat Dec 10th ‘Winter Restoration’ Quartz Crystal singing bowl Yoga Nidra, Yin Yoga immersion
The Teaching Team:
Pauline Ward
|
Adriana Ward
|
Bisi Imafidon
|
Charlotte Ward
|
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
