Wendy's Wellness Day
This day has been designed for anyone who is interested in enjoying a wonderful day of self-care and wellbeing. It is inclusive to everyone where the pace will be really slow with an extra helping of TLC. Our focus will be appreciating some outdoors activities (walking and hopefully tea and cake in the lovely grounds of Ardleigh House, weather permitting) and embracing Pilates for wellness.
If you have bouts of fatigue, chronic fatigue, symptoms of long covid, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains, experiencing stress or anxiety, this is the wellness day for you.
The walk and Pilates session will be adapted for individual needs, giving you time to rest when you want to. Pregnant women and complete beginners are very welcome to join us for this day.
Date: Saturday 17th May 11am - 2.30pm
Venue: Ardleigh House, Ardleigh Green
Cost: £45
Includes complementary drinks and homemade cake
11am – 12 noon Urban wellness walk
The theme for this walk is the journey and not the destination!
Join us for a mindful walk where we will take time to observe gardens, trees, flowers, a duck pond and its wildlife. Heighten your awareness of your surroundings and reflect on everything you see, hear, smell and feel. Connect with nature and appreciate this simple act and time dedicated to self-care.
During this walk we will also observe our walking technique/style, our stride, our pace/speed and breath work.
Return to Ardleigh House for a hot drink and to set up for Pilates for wellbeing class.
12.15pm – 1.15pm Pilates for wellbeing
Enjoy a wonderful post walk Pilates for wellbeing class, bringing in the energy from our walk into our practice. This session is designed to improve mobility, strength and balance looking at how we can extend our practice with some familiar, and new engaging moves and adaptations. You will start the class feeling energised from your walk and finish feeling fabulous.
1.15pm – 1.45pm Stretch and relaxation
Make time to stretch out and enjoy a guided relaxation to complete your physical wellness programme for the day.
1.45pm – 2.30pm Afternoon tea and cake (outside in the garden weather permitting)
Enjoy a cup of tea and homemade cake to round off your day. The perfect finish to your day so you return home with a warm and uplifting feeling in your tummy and in yourself.
This day has been designed for anyone who is interested in enjoying a wonderful day of self-care and wellbeing. It is inclusive to everyone where the pace will be really slow with an extra helping of TLC. Our focus will be appreciating some outdoors activities (walking and hopefully tea and cake in the lovely grounds of Ardleigh House, weather permitting) and embracing Pilates for wellness.
If you have bouts of fatigue, chronic fatigue, symptoms of long covid, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains, experiencing stress or anxiety, this is the wellness day for you.
The walk and Pilates session will be adapted for individual needs, giving you time to rest when you want to. Pregnant women and complete beginners are very welcome to join us for this day.
Date: Saturday 17th May 11am - 2.30pm
Venue: Ardleigh House, Ardleigh Green
Cost: £45
Includes complementary drinks and homemade cake
11am – 12 noon Urban wellness walk
The theme for this walk is the journey and not the destination!
Join us for a mindful walk where we will take time to observe gardens, trees, flowers, a duck pond and its wildlife. Heighten your awareness of your surroundings and reflect on everything you see, hear, smell and feel. Connect with nature and appreciate this simple act and time dedicated to self-care.
During this walk we will also observe our walking technique/style, our stride, our pace/speed and breath work.
Return to Ardleigh House for a hot drink and to set up for Pilates for wellbeing class.
12.15pm – 1.15pm Pilates for wellbeing
Enjoy a wonderful post walk Pilates for wellbeing class, bringing in the energy from our walk into our practice. This session is designed to improve mobility, strength and balance looking at how we can extend our practice with some familiar, and new engaging moves and adaptations. You will start the class feeling energised from your walk and finish feeling fabulous.
1.15pm – 1.45pm Stretch and relaxation
Make time to stretch out and enjoy a guided relaxation to complete your physical wellness programme for the day.
1.45pm – 2.30pm Afternoon tea and cake (outside in the garden weather permitting)
Enjoy a cup of tea and homemade cake to round off your day. The perfect finish to your day so you return home with a warm and uplifting feeling in your tummy and in yourself.
Wendy Allen's professional career has been in social work and learning and development. However away from work she has a lifelong interest in keeping fit and healthy with exercise and the outdoors.
Wendy discovered Pilates (with Pauline) a few years ago and it very quickly became her new passion. Having completed all the courses Pauline had to offer, Wendy signed up for the level 3 Diploma in Classical Mat Pilates and is now teaching Pilates and receiving rave reviews.
Wendy believes that the principles of Pilates improve the quality of everyday life. It makes us physically stronger with a mindful approach and creates a sense of space to ease us through our busy schedules.
Wendy will share her enthusiasm and love of Pilates in a caring and supportive way to ensure you enjoy the best experience from every Pilates lesson. Follow link to read Wendy's story 'What a difference a year makes.'
Wendy discovered Pilates (with Pauline) a few years ago and it very quickly became her new passion. Having completed all the courses Pauline had to offer, Wendy signed up for the level 3 Diploma in Classical Mat Pilates and is now teaching Pilates and receiving rave reviews.
Wendy believes that the principles of Pilates improve the quality of everyday life. It makes us physically stronger with a mindful approach and creates a sense of space to ease us through our busy schedules.
Wendy will share her enthusiasm and love of Pilates in a caring and supportive way to ensure you enjoy the best experience from every Pilates lesson. Follow link to read Wendy's story 'What a difference a year makes.'
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Venue:
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
Please bring your own Pilates mat, block/cushion if required and bottle of water.
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Venue:
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
Please bring your own Pilates mat, block/cushion if required and bottle of water.
