Chocolate Yoga and sound healing indulgence
Date: Saturday 19th February 12.30-2.30pm
Venue: Ardleigh House, Hornchurch
Cost: £30
PURE SELF LOVE 💗 INDULGENCE
JOIN US AND SHARE THE LOVE VIBES!
IN A RAW CACOA CHILL!!!
INDULGE your spirit as you open your joyful heart on this self-love journey of pure bliss.
Open your heart in a group conscious sacred space and share the LOVE VIBRATION enhanced with pure rose essential oil aromas in an ‘ALCHEMY OF LOVE’.
Indulge your tastes buds with homemade raw cacao chocolate treats to open the heart ‘s precious portal, the gateway between heaven and earth.
Connect to your essence of truth embracing the ‘UNIVERSAL GIFT OF LOVE.’
Paula will move you lovingly through a heart opening yin yoga practice to create harmony in the body, sprinkle on a sparkling shine with divine breathwork and add a chocolate yoga twist to bring a peace to the heart.
‘LISTEN TO THE WISDOM OF THE HEART’
Finishing with a long loving deeply relaxing soulful sound healing journey, completing our immersion within a vibrational energetic medicine of chakra crystal sounds in a grounding meditation.
‘IT IS SAID THE ENLIGHTENED CAN HEAR THE SOUND OF THE UNIVERSE WITHIN ANAHATA’
NAMASTE 🙏🏻
LOVE 💗 PAULA RESTARICK
Date: Saturday 19th February 12.30-2.30pm
Venue: Ardleigh House, Hornchurch
Cost: £30
PURE SELF LOVE 💗 INDULGENCE
JOIN US AND SHARE THE LOVE VIBES!
IN A RAW CACOA CHILL!!!
INDULGE your spirit as you open your joyful heart on this self-love journey of pure bliss.
Open your heart in a group conscious sacred space and share the LOVE VIBRATION enhanced with pure rose essential oil aromas in an ‘ALCHEMY OF LOVE’.
Indulge your tastes buds with homemade raw cacao chocolate treats to open the heart ‘s precious portal, the gateway between heaven and earth.
Connect to your essence of truth embracing the ‘UNIVERSAL GIFT OF LOVE.’
Paula will move you lovingly through a heart opening yin yoga practice to create harmony in the body, sprinkle on a sparkling shine with divine breathwork and add a chocolate yoga twist to bring a peace to the heart.
‘LISTEN TO THE WISDOM OF THE HEART’
Finishing with a long loving deeply relaxing soulful sound healing journey, completing our immersion within a vibrational energetic medicine of chakra crystal sounds in a grounding meditation.
‘IT IS SAID THE ENLIGHTENED CAN HEAR THE SOUND OF THE UNIVERSE WITHIN ANAHATA’
NAMASTE 🙏🏻
LOVE 💗 PAULA RESTARICK
PAULA RESTARICK began practicing yoga back in 1981 and her passion became her profession in 2012; bringing to her teachings over 35 years as Holistic specialist practitioner.
Paula had studied over 500 hours in Hatha plus certified in Yin, Restorative, Yoga Nidra and and mindfulness meditation with yoga masters and Gurus of various lineages; living and qualifying in India and London UK.
Paula believes that anyone and everyone can benefit both physically and mentally from and constant practice; she appreciates all styles of yoga but is firmly rooted into Traditional Hatha and Tantra meditation with a strong focus on the breath and a mindful awareness of mantra, mudra and alignment in asana to create strength and flexibility whilst cultivating a quiet and peaceful mind.
As a natural healer and intuitive psychic Paula’s teachings, treatments, readings and healings give her the opportunity to compassionately amalgamate her plethora of professional skills, sharing her gifts to help others heal their own bodies and minds through the practice of ayurveda, yoga therapy, sacred sound healing, natural beauty and holistic health therapies; alongside the foundations of yoga, meditation and astrology.
Paula (Lotus Rose) teaches weekly yoga classes, monthly yoga and wellbeing workshops and certified CPD Holistic and Reiki Healer training courses.
‘Holistic Yogini’ therapy rooms at Seaview Studio, Leigh on Sea and ‘Willows Herbal clinic’ Harold Wood Essex; offering Holistic therapies, natural beauty treatments and Reiki master healing.
Follow Paula on Instagram: paula_lotusrose // holistic.yogini.trainings
www.holisticyogini.co.uk
Paula had studied over 500 hours in Hatha plus certified in Yin, Restorative, Yoga Nidra and and mindfulness meditation with yoga masters and Gurus of various lineages; living and qualifying in India and London UK.
Paula believes that anyone and everyone can benefit both physically and mentally from and constant practice; she appreciates all styles of yoga but is firmly rooted into Traditional Hatha and Tantra meditation with a strong focus on the breath and a mindful awareness of mantra, mudra and alignment in asana to create strength and flexibility whilst cultivating a quiet and peaceful mind.
As a natural healer and intuitive psychic Paula’s teachings, treatments, readings and healings give her the opportunity to compassionately amalgamate her plethora of professional skills, sharing her gifts to help others heal their own bodies and minds through the practice of ayurveda, yoga therapy, sacred sound healing, natural beauty and holistic health therapies; alongside the foundations of yoga, meditation and astrology.
Paula (Lotus Rose) teaches weekly yoga classes, monthly yoga and wellbeing workshops and certified CPD Holistic and Reiki Healer training courses.
‘Holistic Yogini’ therapy rooms at Seaview Studio, Leigh on Sea and ‘Willows Herbal clinic’ Harold Wood Essex; offering Holistic therapies, natural beauty treatments and Reiki master healing.
Follow Paula on Instagram: paula_lotusrose // holistic.yogini.trainings
www.holisticyogini.co.uk
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Venue: Ardleigh House, Ardleigh Green Road, Hornchurch
Please bring with you: a yoga mat, a light blanket and any special yoga props (blocks/bolster/cushions) for your absolute comfort, a small head pillow is recommended for deep relaxation in Svasana.
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Venue: Ardleigh House, Ardleigh Green Road, Hornchurch
Please bring with you: a yoga mat, a light blanket and any special yoga props (blocks/bolster/cushions) for your absolute comfort, a small head pillow is recommended for deep relaxation in Svasana.
