CloudZen Retreat weekend
😀☕️💜🧘🏻♀️🙏
Date: Friday 18th - Sunday 20th October (only 2 rooms remaining)
Venue: CloudZen, 92 Grosvenor Place, Margate, Kent
Cost: £440 shared or £550 single
The weekend retreat will include:
2 nights full board at CloudZen; breakfast, lunch, evening meals and home made treats to enjoy during your stay
Towels and toiletries for your room
Yoga mats, bolsters and blankets for your practice
The sessions and activities will include:
Yin yoga and Tibetan sound healing workshop
Vinyasa Sunrise Yoga
Stretch, relax and self massage workshop
Pilates
Meditation circle and crystal bowls sound healing session
A 30 min holistic massage (this can be extended to 1 hour for £30) or 30 min 121 sound healing session
Use of a hot tub
Free time to relax or explore Margate town and the beach
The retreat teaching team:
Adriana Ward - Yin Yoga, Vinyasa Yoga, and sound healing. Adriana loves to share her passion for yoga and sound healing by guiding people on their own Yoga journey uniting the body, mind and spirit. You will leave Adriana's sessions feeling relaxed with an enhanced sense of well-being.
Charlotte Ward - Hatha Yoga and Massage Therapist. Charlotte's teaching style has a beautiful flow. With her gentle and relaxing voice you will be guided seamlessly through an hour of mindful Yoga, stretching and relaxation. Charlotte is also a fully qualified Holistic Massage Therapist and will be providing massages for our guests.
Pauline Ward - Pilates. Pauline has a natural ability to ensure all participants feel at ease and are given individual attention, encouragement and correction with their exercise technique.
Reviews from previous sound healing events:
"What an amazing evening! The yoga was just right for connecting with my body exactly as it is right now, I felt energised and grounded afterwards. The sound bath was beautiful, initially noticing how the different sounds resonate inside of me, feeling more and more relaxed and centred as I drifted deeper into the sounds. The whole weekend afterwards I felt relaxed and fully at home in myself. Thanks for the kind and generous space you created, and for leading us through the evening so gracefully. James"
"I really enjoyed last night. It was a lovely treat and relaxing end of a stressful week. Melanie"
"Thank you Pauline and Adriana, It was a very good session. I particularly liked the sound of the lower notes on the bowls so it was interesting to hear that each bowl represented a different chakra. Gloria"
"I was so looking forward to coming to the Tibetan singing bowls evening as it was something I had not done before, I'm so glad I did! I really enjoyed it, I slept well too! The whole evening was lovely. Pauline"
😀☕️💜🧘🏻♀️🙏
Date: Friday 18th - Sunday 20th October (only 2 rooms remaining)
Venue: CloudZen, 92 Grosvenor Place, Margate, Kent
Cost: £440 shared or £550 single
The weekend retreat will include:
2 nights full board at CloudZen; breakfast, lunch, evening meals and home made treats to enjoy during your stay
Towels and toiletries for your room
Yoga mats, bolsters and blankets for your practice
The sessions and activities will include:
Yin yoga and Tibetan sound healing workshop
Vinyasa Sunrise Yoga
Stretch, relax and self massage workshop
Pilates
Meditation circle and crystal bowls sound healing session
A 30 min holistic massage (this can be extended to 1 hour for £30) or 30 min 121 sound healing session
Use of a hot tub
Free time to relax or explore Margate town and the beach
The retreat teaching team:
Adriana Ward - Yin Yoga, Vinyasa Yoga, and sound healing. Adriana loves to share her passion for yoga and sound healing by guiding people on their own Yoga journey uniting the body, mind and spirit. You will leave Adriana's sessions feeling relaxed with an enhanced sense of well-being.
Charlotte Ward - Hatha Yoga and Massage Therapist. Charlotte's teaching style has a beautiful flow. With her gentle and relaxing voice you will be guided seamlessly through an hour of mindful Yoga, stretching and relaxation. Charlotte is also a fully qualified Holistic Massage Therapist and will be providing massages for our guests.
Pauline Ward - Pilates. Pauline has a natural ability to ensure all participants feel at ease and are given individual attention, encouragement and correction with their exercise technique.
Reviews from previous sound healing events:
"What an amazing evening! The yoga was just right for connecting with my body exactly as it is right now, I felt energised and grounded afterwards. The sound bath was beautiful, initially noticing how the different sounds resonate inside of me, feeling more and more relaxed and centred as I drifted deeper into the sounds. The whole weekend afterwards I felt relaxed and fully at home in myself. Thanks for the kind and generous space you created, and for leading us through the evening so gracefully. James"
"I really enjoyed last night. It was a lovely treat and relaxing end of a stressful week. Melanie"
"Thank you Pauline and Adriana, It was a very good session. I particularly liked the sound of the lower notes on the bowls so it was interesting to hear that each bowl represented a different chakra. Gloria"
"I was so looking forward to coming to the Tibetan singing bowls evening as it was something I had not done before, I'm so glad I did! I really enjoyed it, I slept well too! The whole evening was lovely. Pauline"
The Teaching Team:
Pauline Ward
|
Charlotte Ward
|
Adriana Ward
|
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
