Tai Chi Qigong (chi kung) for well-being
Live-streamed class via Zoom
Live-streamed class via Zoom
This series of 6 sessions will offer the opportunity to continuing practicing the Shibashi 18 (set one) flow to refine and integrate movements. It will also introduce you to movements from other Shibashi (set two) and chi kung sequences.
(If you didn’t manage to attend the first course, that is okay; the flow is slow and steady and all movements are demonstrated and explained and there are recordings of earlier sessions available to help you to catch up with specific movements.)
The Shibashi Qigong sequences offer a series 18 gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. They can be described as a mindful, moving meditation.
Some benefits of practice include:
Background
Tai Chi Qigong Shibashi is a short and gentle sequence of 18 movements influenced by the Yang style of Tai Chi Chuan practised in China since the 1800’s. Roughly translated, the term Qigong or Chi Kung means ‘energy work’.
The sequence can be practised both standing and when seated, so is accessible for most people, including those with health conditions.
What to wear:
Space needed:
(If you didn’t manage to attend the first course, that is okay; the flow is slow and steady and all movements are demonstrated and explained and there are recordings of earlier sessions available to help you to catch up with specific movements.)
The Shibashi Qigong sequences offer a series 18 gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. They can be described as a mindful, moving meditation.
Some benefits of practice include:
- Reduced physical and mental tension and enhanced energy flow.
- Improved somatic awareness and greater connection to body and soul.
- Improved awareness of the flow and movement of internal energy.
- Relaxation and focus for the mind and time-out for self.
- Relief from stress.
- Improved mobility and balance.
- Improved breathing.
- Improved energy.
Background
Tai Chi Qigong Shibashi is a short and gentle sequence of 18 movements influenced by the Yang style of Tai Chi Chuan practised in China since the 1800’s. Roughly translated, the term Qigong or Chi Kung means ‘energy work’.
- The term ‘Qi’ or ‘Chi’ means ‘energy’ (which in yoga is referred to as ‘prana’).
- The term ‘gong’ or ‘kung’ means ‘work’.
The sequence can be practised both standing and when seated, so is accessible for most people, including those with health conditions.
What to wear:
- Loose and comfortable clothing to support comfort and the flow of energy (ideally no tight clothing or waist bands).
- Bare feet or supportive trainers, according to needs and support required. Socks can be worn although may not be appropriate if moving on a slippery surface.
Space needed:
- Limited space is needed, but ideally have a space the length of your body in all directions (e.g. front, back, and right and left sides).
- Ideally use a space where you will not be interrupted and create an ambient environment for self-nurturing (e.g. free from clutter).
- Have a chair available if needed. (please inform us when booking if you will be practising seated).
Teacher: Debbie Lawrence. MA. PG Dip Integrative Counselling
Debbie has worked in the health and active leisure sector for 40 years and is the author of 13 books published by Bloomsbury publishing, titles include ‘The Complete Guide to Exercise Referral’ and ‘The Complete Guide to Yoga for Fitness Professionals’.
She is a qualified yoga and Pilates instructor, sports massage therapist, integrative counsellor, crystal therapist, a sesame practitioner (Psyche and Soma - soul-making and the sesame approach) and has recently trained to teach Tai Chi Qiqong for wellbeing and rehabilitation.
Debbie has worked in the health and active leisure sector for 40 years and is the author of 13 books published by Bloomsbury publishing, titles include ‘The Complete Guide to Exercise Referral’ and ‘The Complete Guide to Yoga for Fitness Professionals’.
She is a qualified yoga and Pilates instructor, sports massage therapist, integrative counsellor, crystal therapist, a sesame practitioner (Psyche and Soma - soul-making and the sesame approach) and has recently trained to teach Tai Chi Qiqong for wellbeing and rehabilitation.
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
