Face to face time-table
Our face to face classes are the perfect way to enjoy your practice with others, in a friendly environment.
Monday 8pm Yoga for wellbeing with Pauline and Adriana - Ardleigh House
Tuesday 5.30pm Pilates for Wellbeing with Wendy - Ardleigh House
Tuesday 7pm Essential Pilates with Wendy - Ardleigh House
Wednesday 6.30pm Hatha Yoga Flow and Meditation with Charlotte - Elm Park
Thursday 9.30am Yoga and Pilates Fusion with Charlotte - Ardleigh House
(Closed for summer - this class will start again on Thursday 15th September)
Thursday 9.30am Beginners Essential Pilates with Adriana - King Edward Community Centre, Laindon
Thursday 7.30pm Pilates Stretch, Strengthen and Mobilise with Charlotte - Ardleigh House
Friday 6.30pm Beginners Restorative Yoga with Adriana - Elm Park
Saturday 9.30am Pilates Moves You with Pauline - Ardleigh House
Saturday 11am Barre Pilates with Adriana - Ardleigh House
Yoga for wellbeing with Pauline and Adriana Monday 8pm
In this class we will guide you through a yoga practice to strengthen and condition your physical body, increase your breath awareness, and reach a sense of mindful and physical fulfilment. This class will include both energising and deeply relaxing practices, which highlight the positive benefits yoga can bring to your life.
Pilates for Wellbeing with Wendy Tuesday 5.30pm
This class will introduce the benefits and principles of Pilates to anyone who wants to take things really slow with an extra helping of TLC. If you have bouts of fatigue, chronic fatigue, symptoms of long Covid 19, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains this is the class for you. The Pilates moves will be adapted and modified for your individual needs, giving you time to rest when you want to or work from a chair if required. Pregnant women and complete beginners are very welcome to join this class.
Pilates with Wendy Tuesday 7pm
Summer Vibes: For this course Wendy will be teaching Pilates with summer vibes. If it’s hot and sticky, Wendy will stretch you out with some cool Pilates moves. When the weather is a little cooler, you can practice some fun, uplifting and interesting moves, there will be something for everyone to enjoy. Wendy may introduce some small equipment, letting you know the week before what to bring. This could be a small cushion, band/belt or small towel. All items will be easy to find at home to bring or the moves can be enjoyed without using any equipment. After your Pilates class you to walk out feeling refreshed, happy and well stretched.
Hatha Yoga Flow and Meditation with Charlotte Wednesday 6.30pm
Each week we will be smoothly sailing through a summer themed asana flow, surfing on the waves of good vibes and finding joy in the summer sunshine. This class will enhance happy endorphins and give you a sense of contentment and wellbeing.
Yoga and Pilates Fusion with Charlotte Thursday 9.30am (Closed for summer)
This class gives you the benefits of both Yoga and Pilates, taught as a seamless tapestry of controlled movement, breath work and a little light hearted fun. This course will focus on stretching, strengthening and mobilising a different body part each week. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Yoga and Pilates has to offer. Complete beginners are very welcome to join these classes.
Essential Pilates with Adriana Thursday 9.30am (Basildon)
This class will keep you moving. Pilates will improve posture, work deeply into your centre (core), as well as mobilising your hips, shoulders and back. The classes will include the optional use of equipment. Resistance bands and balls will be provided. Complete beginners are very welcome to join these classes.
Pilates Stretch, Strengthen and Mobilise with Charlotte Thursday 7.30pm
This class uses the beauty of Pilates to really understand our bodies. This course will focus on stretching, strengthening and mobilising a different body part each week. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Pilates has to offer. Complete beginners are very welcome to join these classes.
Restorative Yoga with Adriana Friday 6.30pm
Start your weekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed. We will sometimes hold poses for longer so you can connect with your breath and let go of tension, allowing your body to relax into the posture. Complete beginners are very welcome to join this class.
Pilates Moves You with Wendy, Pauline and guest teacher Nicola Saturday 9.30am
Start your weekend with a 'Pilates Fix' to wake up your mind and energise your physical body. This course will be taught by Pauline, Wendy and a guest teacher Nicola offering you some fun packed lessons that will inspire and educate you to gain a better understanding of the intentions, benefits and applications of Pilates moves. Pregnant women and complete beginners are very welcome to join this class.
Barre Pilates with Adriana Saturday 11am
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress at the Barre. This fun and energising class is one of the most popular classes on our timetable, Adriana will be teaching a fabulous fusion of Pilates and ballet exercises at the barre. You don't need any Pilates or ballet experience to enjoy this fun and uplifting class that works on posture, toning legs, tummy and bottom. The class is choreographed to music keeping you motivated and smiling from start to finish. The class ends with a classical mat-work Pilates section to really hit those abs and a wonderful stretch to lengthen out and relax.
Prices:
Classes are booked as a course and cost £10 per class. Please get in touch to check availability.
If you are not able to commit to a course, subject to availability, you can drop in for £13.
Booking:
Please complete a booking form to secure your space or to have your name added to a waiting list. We will inform you if a space becomes available.
Our face to face classes are the perfect way to enjoy your practice with others, in a friendly environment.
Monday 8pm Yoga for wellbeing with Pauline and Adriana - Ardleigh House
Tuesday 5.30pm Pilates for Wellbeing with Wendy - Ardleigh House
Tuesday 7pm Essential Pilates with Wendy - Ardleigh House
Wednesday 6.30pm Hatha Yoga Flow and Meditation with Charlotte - Elm Park
Thursday 9.30am Yoga and Pilates Fusion with Charlotte - Ardleigh House
(Closed for summer - this class will start again on Thursday 15th September)
Thursday 9.30am Beginners Essential Pilates with Adriana - King Edward Community Centre, Laindon
Thursday 7.30pm Pilates Stretch, Strengthen and Mobilise with Charlotte - Ardleigh House
Friday 6.30pm Beginners Restorative Yoga with Adriana - Elm Park
Saturday 9.30am Pilates Moves You with Pauline - Ardleigh House
Saturday 11am Barre Pilates with Adriana - Ardleigh House
Yoga for wellbeing with Pauline and Adriana Monday 8pm
In this class we will guide you through a yoga practice to strengthen and condition your physical body, increase your breath awareness, and reach a sense of mindful and physical fulfilment. This class will include both energising and deeply relaxing practices, which highlight the positive benefits yoga can bring to your life.
Pilates for Wellbeing with Wendy Tuesday 5.30pm
This class will introduce the benefits and principles of Pilates to anyone who wants to take things really slow with an extra helping of TLC. If you have bouts of fatigue, chronic fatigue, symptoms of long Covid 19, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains this is the class for you. The Pilates moves will be adapted and modified for your individual needs, giving you time to rest when you want to or work from a chair if required. Pregnant women and complete beginners are very welcome to join this class.
Pilates with Wendy Tuesday 7pm
Summer Vibes: For this course Wendy will be teaching Pilates with summer vibes. If it’s hot and sticky, Wendy will stretch you out with some cool Pilates moves. When the weather is a little cooler, you can practice some fun, uplifting and interesting moves, there will be something for everyone to enjoy. Wendy may introduce some small equipment, letting you know the week before what to bring. This could be a small cushion, band/belt or small towel. All items will be easy to find at home to bring or the moves can be enjoyed without using any equipment. After your Pilates class you to walk out feeling refreshed, happy and well stretched.
Hatha Yoga Flow and Meditation with Charlotte Wednesday 6.30pm
Each week we will be smoothly sailing through a summer themed asana flow, surfing on the waves of good vibes and finding joy in the summer sunshine. This class will enhance happy endorphins and give you a sense of contentment and wellbeing.
Yoga and Pilates Fusion with Charlotte Thursday 9.30am (Closed for summer)
This class gives you the benefits of both Yoga and Pilates, taught as a seamless tapestry of controlled movement, breath work and a little light hearted fun. This course will focus on stretching, strengthening and mobilising a different body part each week. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Yoga and Pilates has to offer. Complete beginners are very welcome to join these classes.
Essential Pilates with Adriana Thursday 9.30am (Basildon)
This class will keep you moving. Pilates will improve posture, work deeply into your centre (core), as well as mobilising your hips, shoulders and back. The classes will include the optional use of equipment. Resistance bands and balls will be provided. Complete beginners are very welcome to join these classes.
Pilates Stretch, Strengthen and Mobilise with Charlotte Thursday 7.30pm
This class uses the beauty of Pilates to really understand our bodies. This course will focus on stretching, strengthening and mobilising a different body part each week. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Pilates has to offer. Complete beginners are very welcome to join these classes.
Restorative Yoga with Adriana Friday 6.30pm
Start your weekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed. We will sometimes hold poses for longer so you can connect with your breath and let go of tension, allowing your body to relax into the posture. Complete beginners are very welcome to join this class.
Pilates Moves You with Wendy, Pauline and guest teacher Nicola Saturday 9.30am
Start your weekend with a 'Pilates Fix' to wake up your mind and energise your physical body. This course will be taught by Pauline, Wendy and a guest teacher Nicola offering you some fun packed lessons that will inspire and educate you to gain a better understanding of the intentions, benefits and applications of Pilates moves. Pregnant women and complete beginners are very welcome to join this class.
Barre Pilates with Adriana Saturday 11am
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress at the Barre. This fun and energising class is one of the most popular classes on our timetable, Adriana will be teaching a fabulous fusion of Pilates and ballet exercises at the barre. You don't need any Pilates or ballet experience to enjoy this fun and uplifting class that works on posture, toning legs, tummy and bottom. The class is choreographed to music keeping you motivated and smiling from start to finish. The class ends with a classical mat-work Pilates section to really hit those abs and a wonderful stretch to lengthen out and relax.
Prices:
Classes are booked as a course and cost £10 per class. Please get in touch to check availability.
If you are not able to commit to a course, subject to availability, you can drop in for £13.
Booking:
Please complete a booking form to secure your space or to have your name added to a waiting list. We will inform you if a space becomes available.
One to One sessions in the comfort of your own home
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
To book please complete: One to one client booking form.
One to One sessions will Include:
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant our teachers can adapt the exercises for you. If you have a healthy pregnancy you should enjoy and benefit from Yoga, Pilates, and Tai Chi throughout all 3 trimesters. We also have specialist Pregnancy classes available online.
Please note, pre-natal spaces are limited for our face-to-face classes, please contact us to check availability. (You will require a pregnancy support wedge for your class)
If you have any doubts about your health or starting a new exercise regime you must check with your doctor or midwife first. You will be asked to complete a physical activity awareness questionnaire (PARQ) and pre-natal health check before you start.
Venues:
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA, Greenfields, (Near Kilmartin Way, off Wood Lane) Elm Park, RM12 5NB
King Edward Community Centre, King Edward Road, Laindon, Basildon, SS15 6HL
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
Sign up here for our Newsletter keeping you up to date with classes, events, dates and venues.
Testimonials: can be viewed here: Testimonials
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
To book please complete: One to one client booking form.
One to One sessions will Include:
- Goal setting
- Posture and alignment analysis
- Individual functional ability analysis and bespoke exercise plan to meet your need
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant our teachers can adapt the exercises for you. If you have a healthy pregnancy you should enjoy and benefit from Yoga, Pilates, and Tai Chi throughout all 3 trimesters. We also have specialist Pregnancy classes available online.
Please note, pre-natal spaces are limited for our face-to-face classes, please contact us to check availability. (You will require a pregnancy support wedge for your class)
If you have any doubts about your health or starting a new exercise regime you must check with your doctor or midwife first. You will be asked to complete a physical activity awareness questionnaire (PARQ) and pre-natal health check before you start.
Venues:
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA, Greenfields, (Near Kilmartin Way, off Wood Lane) Elm Park, RM12 5NB
King Edward Community Centre, King Edward Road, Laindon, Basildon, SS15 6HL
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
Sign up here for our Newsletter keeping you up to date with classes, events, dates and venues.
Testimonials: can be viewed here: Testimonials
