Face to face time-table
Tuesday 9.30am Beginners Yoga & Pilates Fusion with Adriana at Ardleigh House
Spaces available
Tuesday 7pm Pilates with Wendy at Ardleigh House
(fully booked - please get in touch to have your name on the waiting list)
Wednesday 6.30pm Gentle Hatha Yoga Flow with Charlotte at HASWA, Elm Park
(fully booked - please get in touch to have your name on the waiting list)
Thursday 9.30am Yoga and Pilates Fusion with Charlotte at Ardleigh House
(fully booked - please get in touch to have your name on the waiting list)
Thursday 7.30pm Yoga Flow and Meditation with Charlotte at Ardleigh House
(fully booked - please get in touch to have your name on the waiting list)
Friday 6.30pm Introduction to Vinyasa Yoga with Adriana at HASWA
18th and 25th June - Spaces available
New - Friday 6.30pm Restorative Yoga with Adriana at HASWA (Starting 2nd July)
Start your weekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed.
Spaces available
Saturday 9.30am Pilates with Wendy at Ardleigh House
(fully booked - please get in touch to have your name on the waiting list)
Saturday 11am Barre Pilates with Adriana at Ardleigh House
Spaces available
If the class you would like to attend is fully booked, please get in touch to have your name added to a waiting list. We will then contact you when you can join.
Our face to face socially distanced Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Numbers are restricted to ensure there is 2 meters between each person. In these classes you will be able to enjoy your class with atmospheric music and for yoga, candles and incense.
Prices:
Classes are booked in blocks and cost £10 per class. Please get in touch to check availability
Booking:
Please complete a booking form to secure your space or to have your name added to a waiting list. We will inform you if a space becomes available.
Tuesday 9.30am Beginners Yoga & Pilates Fusion with Adriana at Ardleigh House
Spaces available
Tuesday 7pm Pilates with Wendy at Ardleigh House
(fully booked - please get in touch to have your name on the waiting list)
Wednesday 6.30pm Gentle Hatha Yoga Flow with Charlotte at HASWA, Elm Park
(fully booked - please get in touch to have your name on the waiting list)
Thursday 9.30am Yoga and Pilates Fusion with Charlotte at Ardleigh House
(fully booked - please get in touch to have your name on the waiting list)
Thursday 7.30pm Yoga Flow and Meditation with Charlotte at Ardleigh House
(fully booked - please get in touch to have your name on the waiting list)
Friday 6.30pm Introduction to Vinyasa Yoga with Adriana at HASWA
18th and 25th June - Spaces available
New - Friday 6.30pm Restorative Yoga with Adriana at HASWA (Starting 2nd July)
Start your weekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed.
Spaces available
Saturday 9.30am Pilates with Wendy at Ardleigh House
(fully booked - please get in touch to have your name on the waiting list)
Saturday 11am Barre Pilates with Adriana at Ardleigh House
Spaces available
If the class you would like to attend is fully booked, please get in touch to have your name added to a waiting list. We will then contact you when you can join.
Our face to face socially distanced Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Numbers are restricted to ensure there is 2 meters between each person. In these classes you will be able to enjoy your class with atmospheric music and for yoga, candles and incense.
Prices:
Classes are booked in blocks and cost £10 per class. Please get in touch to check availability
Booking:
Please complete a booking form to secure your space or to have your name added to a waiting list. We will inform you if a space becomes available.
One to One sessions in the comfort of your own home
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
To book please complete: One to one client booking form.
One to One sessions will Include:
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant our teachers can adapt the exercises for you. If you have a healthy pregnancy you should enjoy and benefit from Yoga, Pilates, and Tai Chi throughout all 3 trimesters. We also have specialist Pregnancy classes available online.
Please note, pre-natal spaces are limited for our face-to-face classes, please contact us to check availability. (You will require a pregnancy support wedge for your class)
If you have any doubts about your health or starting a new exercise regime you must check with your doctor or midwife first. You will be asked to complete a physical activity awareness questionnaire (PARQ) and pre-natal health check before you start.
Venues (Our venues closed due to Covid-19, we hope to return to them soon):
Havering College, Dance Studio B004 & B105, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
King Edward Community Centre, King Edward Road, Basildon SS15 6HL
Danceworld Studio, 14 Hornsby Square, Southfield Business Park, Basildon, SS15 6SD
Venue information and directions for Havering College (Currently closed due to Covid-19):
Drive into the main college entrance from Ardleigh Green Road, go to the end of the drive, if the barrier is down, press the button for entry. Turn right for students car park. When you have parked, walk back towards the college to the security gates, again buzz for the gate to be opened. Walk through the buildings and follow the yellow signs for B Block Creative Arts, Dance Studio B004 is the first studio on the left as your walk in, Dance Studio B105 is on the 1st floor, first studio on the right.
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
You can find us on Pinterest
Sign up here for our Newsletter keeping you up to date with classes, events, dates and venues.
Testimonials: can be viewed here: Testimonials
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
To book please complete: One to one client booking form.
One to One sessions will Include:
- Goal setting
- Posture and alignment analysis
- Individual functional ability analysis and bespoke exercise plan to meet your need
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant our teachers can adapt the exercises for you. If you have a healthy pregnancy you should enjoy and benefit from Yoga, Pilates, and Tai Chi throughout all 3 trimesters. We also have specialist Pregnancy classes available online.
Please note, pre-natal spaces are limited for our face-to-face classes, please contact us to check availability. (You will require a pregnancy support wedge for your class)
If you have any doubts about your health or starting a new exercise regime you must check with your doctor or midwife first. You will be asked to complete a physical activity awareness questionnaire (PARQ) and pre-natal health check before you start.
Venues (Our venues closed due to Covid-19, we hope to return to them soon):
Havering College, Dance Studio B004 & B105, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
King Edward Community Centre, King Edward Road, Basildon SS15 6HL
Danceworld Studio, 14 Hornsby Square, Southfield Business Park, Basildon, SS15 6SD
Venue information and directions for Havering College (Currently closed due to Covid-19):
Drive into the main college entrance from Ardleigh Green Road, go to the end of the drive, if the barrier is down, press the button for entry. Turn right for students car park. When you have parked, walk back towards the college to the security gates, again buzz for the gate to be opened. Walk through the buildings and follow the yellow signs for B Block Creative Arts, Dance Studio B004 is the first studio on the left as your walk in, Dance Studio B105 is on the 1st floor, first studio on the right.
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
You can find us on Pinterest
Sign up here for our Newsletter keeping you up to date with classes, events, dates and venues.
Testimonials: can be viewed here: Testimonials
