Face to face time-table
Our face to face classes are the perfect way to enjoy your practice in a safe and friendly environment.
Monday 8pm Mindful Yoga with Amber - Ardleigh House
Tuesday 10am Barre Pilates with Adriana - Ardleigh House
Tuesday 5.30pm Pilates for Wellbeing with Wendy - Ardleigh House
Tuesday 7pm Essential Pilates with Wendy - Ardleigh House
Wednesday 6.30pm Hatha Yoga Flow and Meditation with Charlotte - Elm Park
Thursday 9.30am Yoga and Pilates Fusion with Charlotte - Ardleigh House
Thursday 7.30pm Pilates Stretch, Strengthen and Mobilise with Charlotte - Ardleigh House
Friday 6.30pm Beginners Restorative Yoga with Adriana - Elm Park
Saturday 9.30am Pilates Moves You with Pauline and Wendy - Ardleigh House
Saturday 11am Barre Pilates with Adriana - Ardleigh House
Mindful Yoga with Amber (Monday 8pm)
Amber will safely guide you through a vinyasa practice to strengthen and condition your physical body, increase your breath awareness and reach a sense of deep relaxation. This mindful practice highlights the positive benefits yoga can bring to your life, sharing healing energy in a calm and uplifting class, where you are encouraged to open your sense of curiosity and surrender to who you truly are in that present moment.
Barre Pilates with Adriana (Tuesday 10am)
Barre Pilates is one of the most popular classes on our timetable, Adriana will be teaching a fabulous fusion of Pilates and ballet exercises at the barre. You don't need any Pilates or ballet experience to enjoy this fun and uplifting class that works on posture, toning legs, tummy and bottom. The class is choreographed to music keeping you motivated and smiling from start to finish. The class ends with a classical mat-work Pilates section to really hit those abs and a wonderful stretch to lengthen out and relax.
Pilates for Wellbeing with Wendy (Tuesday 5.30pm)
This new class will introduce the benefits and principles of Pilates to anyone who wants to take things really slow with an extra helping of TLC. If you have bouts of fatigue, chronic fatigue, symptoms of long covid, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains this is the class for you. The Pilates moves will be adapted and modified for your individual needs, giving you time to rest when you want to or work from a chair if required.
Essential Pilates with Wendy (Tuesday 7pm)
Essential Pilates is exactly what is says; 'Essential'! Wendy's Pilates class has for a long time been one of the most popular classes on our timetable, offering you a fabulous Pilates class injected with fun and entertaining elements, equipment and imaginative flare. There is everything to love about this class, where you will leave feeling a positive and uplifting spring to your step.
Hatha Yoga Flow and Meditation with Charlotte (Wednesday 6.30)
In this class Charlotte will guide you through the elements of; earth, water, fire, air and space with an inspired asana (physical) yoga practice. By channelling energies of the natural world you will elevate consciousness, to heal the body, clear the mind and lift your spirit. You will explore and master the subtle energies within you creating a sense of balance and harmony.
Yoga and Pilates Fusion with Charlotte (Thursday) 9.30am
This class gives you the benefits of both Yoga and Pilates, taught as a seamless tapestry of controlled movement, breath work and a little light hearted fun. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Yoga and Pilates has to offer. Complete beginners are very welcome to join these classes.
Pilates Stretch, Strengthen and Mobilise with Charlotte (Thursday 7.30pm)
This class will have a strong focus on the principles of Pilates: Centering - working core centre muscles for flatter tummy and a happy and healthy spine. Concentration - allowing you time to connect with movement, breath and your physical body. Control (and precision) - teaching you the intention of each move and how to reach your full potential. Breath - explaining how breath can improve Pilates and promote healthy lungs. Flow (and creativity) - offering you a fabulous Pilates practice that flows through every move and transition.
Restorative Yoga with Adriana (Friday 6.30pm)
Start your weekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed. Complete beginners are very welcome to join this class.
Pilates Moves You with Pauline and Wendy (Saturday 9.30am)
Start your weekend with a 'Pilates Fix' to wake up your mind and energise your physical body. This course will be taught by Pauline and Wendy offering you some fun packed lessons that will inspire and educate you to gain a better understanding of the intentions, benefits and applications of Pilates moves. Complete beginners are very welcome.
Barre Pilates with Adriana (Saturday 11am)
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress at the Barre. This fun and energising class will focus on some fluid hip movement and mobility, working in ballet 4th position. Join Adriana to create your Indian Summer vibe, enjoying a great workout for the whole body.
Post social distancing measures keeping you safe:
We will avoid person to person contact during the class
We will ensure the venue is cleaned between classes and well ventilated
Hand sanitiser will be available as you enter and leave
There will be a one-way system to avoid passing close to other people (at Ardleigh House)
We will ask you to bring your own mat and equipment
We may suggest the positioning of your mat to allow optimum use of the space available
Wearing of masks when you arrive, and leave is encouraged
We will take the class register to avoid contact with others
If you are feeling unwell, have a temperature, sore throat, or cough, we ask you not to attend
Prices:
Classes are booked in blocks and cost £10 per class. Please get in touch to check availability
Booking:
Please complete a booking form to secure your space or to have your name added to a waiting list. We will inform you if a space becomes available.
Our face to face classes are the perfect way to enjoy your practice in a safe and friendly environment.
Monday 8pm Mindful Yoga with Amber - Ardleigh House
Tuesday 10am Barre Pilates with Adriana - Ardleigh House
Tuesday 5.30pm Pilates for Wellbeing with Wendy - Ardleigh House
Tuesday 7pm Essential Pilates with Wendy - Ardleigh House
Wednesday 6.30pm Hatha Yoga Flow and Meditation with Charlotte - Elm Park
Thursday 9.30am Yoga and Pilates Fusion with Charlotte - Ardleigh House
Thursday 7.30pm Pilates Stretch, Strengthen and Mobilise with Charlotte - Ardleigh House
Friday 6.30pm Beginners Restorative Yoga with Adriana - Elm Park
Saturday 9.30am Pilates Moves You with Pauline and Wendy - Ardleigh House
Saturday 11am Barre Pilates with Adriana - Ardleigh House
Mindful Yoga with Amber (Monday 8pm)
Amber will safely guide you through a vinyasa practice to strengthen and condition your physical body, increase your breath awareness and reach a sense of deep relaxation. This mindful practice highlights the positive benefits yoga can bring to your life, sharing healing energy in a calm and uplifting class, where you are encouraged to open your sense of curiosity and surrender to who you truly are in that present moment.
Barre Pilates with Adriana (Tuesday 10am)
Barre Pilates is one of the most popular classes on our timetable, Adriana will be teaching a fabulous fusion of Pilates and ballet exercises at the barre. You don't need any Pilates or ballet experience to enjoy this fun and uplifting class that works on posture, toning legs, tummy and bottom. The class is choreographed to music keeping you motivated and smiling from start to finish. The class ends with a classical mat-work Pilates section to really hit those abs and a wonderful stretch to lengthen out and relax.
Pilates for Wellbeing with Wendy (Tuesday 5.30pm)
This new class will introduce the benefits and principles of Pilates to anyone who wants to take things really slow with an extra helping of TLC. If you have bouts of fatigue, chronic fatigue, symptoms of long covid, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains this is the class for you. The Pilates moves will be adapted and modified for your individual needs, giving you time to rest when you want to or work from a chair if required.
Essential Pilates with Wendy (Tuesday 7pm)
Essential Pilates is exactly what is says; 'Essential'! Wendy's Pilates class has for a long time been one of the most popular classes on our timetable, offering you a fabulous Pilates class injected with fun and entertaining elements, equipment and imaginative flare. There is everything to love about this class, where you will leave feeling a positive and uplifting spring to your step.
Hatha Yoga Flow and Meditation with Charlotte (Wednesday 6.30)
In this class Charlotte will guide you through the elements of; earth, water, fire, air and space with an inspired asana (physical) yoga practice. By channelling energies of the natural world you will elevate consciousness, to heal the body, clear the mind and lift your spirit. You will explore and master the subtle energies within you creating a sense of balance and harmony.
Yoga and Pilates Fusion with Charlotte (Thursday) 9.30am
This class gives you the benefits of both Yoga and Pilates, taught as a seamless tapestry of controlled movement, breath work and a little light hearted fun. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Yoga and Pilates has to offer. Complete beginners are very welcome to join these classes.
Pilates Stretch, Strengthen and Mobilise with Charlotte (Thursday 7.30pm)
This class will have a strong focus on the principles of Pilates: Centering - working core centre muscles for flatter tummy and a happy and healthy spine. Concentration - allowing you time to connect with movement, breath and your physical body. Control (and precision) - teaching you the intention of each move and how to reach your full potential. Breath - explaining how breath can improve Pilates and promote healthy lungs. Flow (and creativity) - offering you a fabulous Pilates practice that flows through every move and transition.
Restorative Yoga with Adriana (Friday 6.30pm)
Start your weekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed. Complete beginners are very welcome to join this class.
Pilates Moves You with Pauline and Wendy (Saturday 9.30am)
Start your weekend with a 'Pilates Fix' to wake up your mind and energise your physical body. This course will be taught by Pauline and Wendy offering you some fun packed lessons that will inspire and educate you to gain a better understanding of the intentions, benefits and applications of Pilates moves. Complete beginners are very welcome.
Barre Pilates with Adriana (Saturday 11am)
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress at the Barre. This fun and energising class will focus on some fluid hip movement and mobility, working in ballet 4th position. Join Adriana to create your Indian Summer vibe, enjoying a great workout for the whole body.
Post social distancing measures keeping you safe:
We will avoid person to person contact during the class
We will ensure the venue is cleaned between classes and well ventilated
Hand sanitiser will be available as you enter and leave
There will be a one-way system to avoid passing close to other people (at Ardleigh House)
We will ask you to bring your own mat and equipment
We may suggest the positioning of your mat to allow optimum use of the space available
Wearing of masks when you arrive, and leave is encouraged
We will take the class register to avoid contact with others
If you are feeling unwell, have a temperature, sore throat, or cough, we ask you not to attend
Prices:
Classes are booked in blocks and cost £10 per class. Please get in touch to check availability
Booking:
Please complete a booking form to secure your space or to have your name added to a waiting list. We will inform you if a space becomes available.
One to One sessions in the comfort of your own home
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
To book please complete: One to one client booking form.
One to One sessions will Include:
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant our teachers can adapt the exercises for you. If you have a healthy pregnancy you should enjoy and benefit from Yoga, Pilates, and Tai Chi throughout all 3 trimesters. We also have specialist Pregnancy classes available online.
Please note, pre-natal spaces are limited for our face-to-face classes, please contact us to check availability. (You will require a pregnancy support wedge for your class)
If you have any doubts about your health or starting a new exercise regime you must check with your doctor or midwife first. You will be asked to complete a physical activity awareness questionnaire (PARQ) and pre-natal health check before you start.
Venues (Some of our venues are closed due to Covid-19, we hope to return to them soon):
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
Sign up here for our Newsletter keeping you up to date with classes, events, dates and venues.
Testimonials: can be viewed here: Testimonials
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
To book please complete: One to one client booking form.
One to One sessions will Include:
- Goal setting
- Posture and alignment analysis
- Individual functional ability analysis and bespoke exercise plan to meet your need
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant our teachers can adapt the exercises for you. If you have a healthy pregnancy you should enjoy and benefit from Yoga, Pilates, and Tai Chi throughout all 3 trimesters. We also have specialist Pregnancy classes available online.
Please note, pre-natal spaces are limited for our face-to-face classes, please contact us to check availability. (You will require a pregnancy support wedge for your class)
If you have any doubts about your health or starting a new exercise regime you must check with your doctor or midwife first. You will be asked to complete a physical activity awareness questionnaire (PARQ) and pre-natal health check before you start.
Venues (Some of our venues are closed due to Covid-19, we hope to return to them soon):
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
Sign up here for our Newsletter keeping you up to date with classes, events, dates and venues.
Testimonials: can be viewed here: Testimonials
