Face to face time-table
Our face to face classes are the perfect way to enjoy your practice in a safe and friendly environment. Our experienced teachers offer a fabulous variety of classes accompanied by atmospheric music and for yoga, candles and incense. You will be amazed how quickly you improve and progress, building skills, flexibility and strength. See class descriptions below.
Monday 8pm Yoga for wellbeing with Pauline - Ardleigh House, Hornchurch
Tuesday 5.30pm Pilates for Wellbeing with Wendy - Ardleigh House, Hornchurch
(This class has stopped for November and December. It will start again in January)
Tuesday 7pm Fundamentals of Pilates with Wendy - Ardleigh House, Hornchurch
Wednesday 6.15pm Hatha Yoga Flow with Pauline - St Johns Church, Rainham
Wednesday 7.30pm Improve your Pilates with Pauline - St Johns Church, Rainham
Thursday 9.30am Pilates with Adriana - King Edward, Laindon
Thursday 7.30pm Pilates Stretch, Strengthen and Mobilise with Wendy - Ardleigh House, Hornchurch
Friday 6.30pm Beginners Restorative Yoga with Adriana - Ardleigh House, Hornchurch
Saturday 9.30am Pilates Moves You with Pauline and Wendy - Ardleigh House, Hornchurch
Saturday 11am Barre Pilates with Adriana - Ardleigh House, Hornchurch
Venues:
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
St Johns Church, Southend Road, Rainham, RM13 7XT
King Edward Community Centre, King Edward Road, Laindon, Basildon, SS15 6HL
🙏🧘🏻♀️💜 Class descriptions 💜🧘🏻♀️🙏
Yoga for wellbeing with Pauline Monday 8pm - 9pm
In this class we will guide you through a yoga practice to strengthen and condition your physical body, increase your breath awareness, and reach a sense of mindful and physical fulfilment. This class will include both energising and deeply relaxing practices, which highlight the positive benefits yoga can bring to your life.
Pilates for wellbeing with Wendy Tuesday 5.30pm - 6.30pm
(This class has stopped for November and December. It will start again in January)
This class will introduce the benefits and principles of Pilates to anyone who wants to take things really slow with an extra helping of TLC. If you have bouts of fatigue, chronic fatigue, symptoms of long Covid 19, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains this is the class for you. The Pilates moves will be adapted and modified for your individual needs, giving you time to rest when you want to or work from a chair if required. Pregnant women and complete beginners are very welcome to join this class.
Fundamentals of Pilates with Wendy Tuesday 7pm - 8pm
For this course Wendy will be working with the fundamentals of Pilates and movement, working the whole body to enhance posture, mobility and strength. There will be some wonderful variation of achievable moves that give you the opportunity to progress to something more challenging, with the option to use resistance bands or work slowly at a lower level. You will leave this class feeling worked, stretched and relaxed. Complete beginners are very welcome to join this class.
Hatha Yoga Flow with Pauline Wednesday 6.15pm - 7.15pm
Take time to relax and recharge your emotional and physical body. This class will lead you through a beautiful asana flow, gently weaving positive intentions and affirmations throughout the practice. Each week you will be guided through asana (physical movement), pranayama (breathing), dhyāna (meditation) and savasana (relaxation) focusing on cleansing and replenishing your emotional and physical self. Beginners are welcome to join this class.
Improve your Pilates with Pauline Wednesday 7.30 - 8.30pm
12 amazing Pilates moves progressing on from the Essential Moves. Each exercise will be taught with options and adaptations to ensure the session is inclusive for everyone and new beginners can enjoy this class. You will have the opportunity to progress your Pilates practice and take your fitness level and ability to the next level.
Pilates with Adriana Thursday 9.30am - 10.30am (Basildon)
This class will keep you moving. Pilates will improve posture, work deeply into your centre (core), as well as mobilising your hips, shoulders and back. Adriana will be teaching a variety of progressive Pilates moves taken from the 34 matwork repertoire giving you a fabulous sense of wellbeing. You will leave class feeling worked, stretched and rejuvenated. Beginners are very welcome to join these classes.
Pilates Stretch, Strengthen and Mobilise with Wendy Thursday 7.30pm - 8.30pm
This class will demonstrate how amazing Pilates is for everyone. By regular practice, it will help you move with ease, and shift stubborn niggles and discomfort caused by modern day living. In Joseph Pilates words; “Moreover such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern day living. Beginners are welcome to join this class.
Restorative Yoga with Adriana Friday 6.30pm - 7.30pm
Start your weekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed. We will sometimes hold poses for longer so you can connect with your breath and let go of tension, allowing your body to relax into the posture. Complete beginners are very welcome to join this class.
Pilates Moves You with Pauline Saturday 9.30am - 10.30am
Start your weekend with a 'Pilates Fix' to wake up your mind and energise your physical body. This course will be taught by Pauline, Wendy and Charlotte offering you some fun packed lessons that will inspire and educate you to gain a better understanding of the intentions, benefits and applications of Pilates moves. Pregnant women and complete beginners are very welcome to join this class.
Barre Pilates with Adriana Saturday 11am - 12 noon
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress at the Barre. This fun and energising class is one of the most popular classes on our timetable, Adriana will be teaching a fabulous fusion of Pilates and ballet exercises at the barre. You don't need any Pilates or ballet experience to enjoy this fun and uplifting class that works on posture, toning legs, tummy and bottom. The class is choreographed to music keeping you motivated and smiling from start to finish. The class ends with a classical mat-work Pilates section to really hit those abs and a wonderful stretch to lengthen out and relax.
Prices:
Classes are booked as a course and cost £11 per class or £10 if you book 2 classes per week.
Please get in touch to check availability.
If you are not able to commit to a course, subject to availability, you can book an individual class for £13.
Booking:
Please complete a booking form to secure your space or to have your name added to a waiting list. We will inform you if a space becomes available.
Our face to face classes are the perfect way to enjoy your practice in a safe and friendly environment. Our experienced teachers offer a fabulous variety of classes accompanied by atmospheric music and for yoga, candles and incense. You will be amazed how quickly you improve and progress, building skills, flexibility and strength. See class descriptions below.
Monday 8pm Yoga for wellbeing with Pauline - Ardleigh House, Hornchurch
Tuesday 5.30pm Pilates for Wellbeing with Wendy - Ardleigh House, Hornchurch
(This class has stopped for November and December. It will start again in January)
Tuesday 7pm Fundamentals of Pilates with Wendy - Ardleigh House, Hornchurch
Wednesday 6.15pm Hatha Yoga Flow with Pauline - St Johns Church, Rainham
Wednesday 7.30pm Improve your Pilates with Pauline - St Johns Church, Rainham
Thursday 9.30am Pilates with Adriana - King Edward, Laindon
Thursday 7.30pm Pilates Stretch, Strengthen and Mobilise with Wendy - Ardleigh House, Hornchurch
Friday 6.30pm Beginners Restorative Yoga with Adriana - Ardleigh House, Hornchurch
Saturday 9.30am Pilates Moves You with Pauline and Wendy - Ardleigh House, Hornchurch
Saturday 11am Barre Pilates with Adriana - Ardleigh House, Hornchurch
Venues:
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
St Johns Church, Southend Road, Rainham, RM13 7XT
King Edward Community Centre, King Edward Road, Laindon, Basildon, SS15 6HL
🙏🧘🏻♀️💜 Class descriptions 💜🧘🏻♀️🙏
Yoga for wellbeing with Pauline Monday 8pm - 9pm
In this class we will guide you through a yoga practice to strengthen and condition your physical body, increase your breath awareness, and reach a sense of mindful and physical fulfilment. This class will include both energising and deeply relaxing practices, which highlight the positive benefits yoga can bring to your life.
Pilates for wellbeing with Wendy Tuesday 5.30pm - 6.30pm
(This class has stopped for November and December. It will start again in January)
This class will introduce the benefits and principles of Pilates to anyone who wants to take things really slow with an extra helping of TLC. If you have bouts of fatigue, chronic fatigue, symptoms of long Covid 19, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains this is the class for you. The Pilates moves will be adapted and modified for your individual needs, giving you time to rest when you want to or work from a chair if required. Pregnant women and complete beginners are very welcome to join this class.
Fundamentals of Pilates with Wendy Tuesday 7pm - 8pm
For this course Wendy will be working with the fundamentals of Pilates and movement, working the whole body to enhance posture, mobility and strength. There will be some wonderful variation of achievable moves that give you the opportunity to progress to something more challenging, with the option to use resistance bands or work slowly at a lower level. You will leave this class feeling worked, stretched and relaxed. Complete beginners are very welcome to join this class.
Hatha Yoga Flow with Pauline Wednesday 6.15pm - 7.15pm
Take time to relax and recharge your emotional and physical body. This class will lead you through a beautiful asana flow, gently weaving positive intentions and affirmations throughout the practice. Each week you will be guided through asana (physical movement), pranayama (breathing), dhyāna (meditation) and savasana (relaxation) focusing on cleansing and replenishing your emotional and physical self. Beginners are welcome to join this class.
Improve your Pilates with Pauline Wednesday 7.30 - 8.30pm
12 amazing Pilates moves progressing on from the Essential Moves. Each exercise will be taught with options and adaptations to ensure the session is inclusive for everyone and new beginners can enjoy this class. You will have the opportunity to progress your Pilates practice and take your fitness level and ability to the next level.
Pilates with Adriana Thursday 9.30am - 10.30am (Basildon)
This class will keep you moving. Pilates will improve posture, work deeply into your centre (core), as well as mobilising your hips, shoulders and back. Adriana will be teaching a variety of progressive Pilates moves taken from the 34 matwork repertoire giving you a fabulous sense of wellbeing. You will leave class feeling worked, stretched and rejuvenated. Beginners are very welcome to join these classes.
Pilates Stretch, Strengthen and Mobilise with Wendy Thursday 7.30pm - 8.30pm
This class will demonstrate how amazing Pilates is for everyone. By regular practice, it will help you move with ease, and shift stubborn niggles and discomfort caused by modern day living. In Joseph Pilates words; “Moreover such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern day living. Beginners are welcome to join this class.
Restorative Yoga with Adriana Friday 6.30pm - 7.30pm
Start your weekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed. We will sometimes hold poses for longer so you can connect with your breath and let go of tension, allowing your body to relax into the posture. Complete beginners are very welcome to join this class.
Pilates Moves You with Pauline Saturday 9.30am - 10.30am
Start your weekend with a 'Pilates Fix' to wake up your mind and energise your physical body. This course will be taught by Pauline, Wendy and Charlotte offering you some fun packed lessons that will inspire and educate you to gain a better understanding of the intentions, benefits and applications of Pilates moves. Pregnant women and complete beginners are very welcome to join this class.
Barre Pilates with Adriana Saturday 11am - 12 noon
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress at the Barre. This fun and energising class is one of the most popular classes on our timetable, Adriana will be teaching a fabulous fusion of Pilates and ballet exercises at the barre. You don't need any Pilates or ballet experience to enjoy this fun and uplifting class that works on posture, toning legs, tummy and bottom. The class is choreographed to music keeping you motivated and smiling from start to finish. The class ends with a classical mat-work Pilates section to really hit those abs and a wonderful stretch to lengthen out and relax.
Prices:
Classes are booked as a course and cost £11 per class or £10 if you book 2 classes per week.
Please get in touch to check availability.
If you are not able to commit to a course, subject to availability, you can book an individual class for £13.
Booking:
Please complete a booking form to secure your space or to have your name added to a waiting list. We will inform you if a space becomes available.
One to One sessions in the comfort of your own home
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
To book please complete: One to one client booking form.
One to One sessions will Include:
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant our teachers can adapt the exercises for you. If you have a healthy pregnancy you should enjoy and benefit from Yoga, Pilates, and Tai Chi throughout all 3 trimesters. We also have specialist Pregnancy classes available online.
Please note, pre-natal spaces are limited for our face-to-face classes, please contact us to check availability. (You will require a pregnancy support wedge for your class)
If you have any doubts about your health or starting a new exercise regime you must check with your doctor or midwife first. You will be asked to complete a physical activity awareness questionnaire (PARQ) and pre-natal health check before you start.
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
Sign for our Newsletter keeping you up to date with classes, events, dates and venues.
Testimonials: can be viewed here: Testimonials
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
To book please complete: One to one client booking form.
One to One sessions will Include:
- Goal setting
- Posture and alignment analysis
- Individual functional ability analysis and bespoke exercise plan to meet your need
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant our teachers can adapt the exercises for you. If you have a healthy pregnancy you should enjoy and benefit from Yoga, Pilates, and Tai Chi throughout all 3 trimesters. We also have specialist Pregnancy classes available online.
Please note, pre-natal spaces are limited for our face-to-face classes, please contact us to check availability. (You will require a pregnancy support wedge for your class)
If you have any doubts about your health or starting a new exercise regime you must check with your doctor or midwife first. You will be asked to complete a physical activity awareness questionnaire (PARQ) and pre-natal health check before you start.
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
Sign for our Newsletter keeping you up to date with classes, events, dates and venues.
Testimonials: can be viewed here: Testimonials
