Join us online or one of our face to face socially distanced Yoga and Pilates classes
Absolute Yoga and Pilates online gives you unlimited access to our online service, this includes all live-streamed classes and a library of videos to enjoy anytime. If you miss a class, you can catch up at time. Also in our library there's; Dance Fit LBT, Barre Fitness, Mini-me Yoga for young children, Yoga and Pilates for Pregnancy and a gentle chair Pilates class for those less mobile. You can enjoy unlimited access to all live online classes, catch up and our video library for just £10 per week.
Our face to face socially distanced Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Numbers are restricted to ensure there is 2 meters between each person. In these classes you will be able to see your teacher clearly and enjoy your class with atmospheric music and for Yoga, candles and incense.
Follow this link for the latest Covid News.
What can Absolute Yoga and Pilates do for you?
Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Tai Chi will support mental and physical wellbeing and spiritual development
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
We have built a reputation of excellence based on recommendations and referrals from local physiotherapists and many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you. As a testament to our success, we have been finalists in the Havering Business Awards.
We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
Why choose us?
There are now so many opportunities to exercise at home on YouTube, Facebook and On Demand, why then, choose us? We feel our offering of online and live classes sets us apart from the plethora of workouts available. We offer exceptional value and are so very proud to shout out and share The 10 top reasons for you to join us online:
Weekly live-streaming time-table:
Monday 7pm Pilates with Wendy
Tuesday 6.30pm Yoga with Charlotte
Wednesday 6.30pm Yoga and Pilates Pump with Adriana
Thursday 7pm Yoga with Amber
Friday 5.30pm Yoga and Pilates Fusion with Adriana
The gift of Yoga (and Pilates)
As this pandemic continues. the number of students receiving the gift of Yoga (and Pilates) increases month on month. We are currently giving this to anyone who is experiencing financial difficulties due to Covid-19 and is in a position where they can not pay for their classes. It breaks our heart to see someone miss out due to a situation they had no control over. It is proven that exercise helps reduce symptoms of depression and improves mental and physical well-being. If you would like to make a donation to the 'Gift of Yoga fund', your donation would be most gratefully received. Our bank details are on the booking form. 100% of your donation will help those in need. Our classes are a lifeline to many and this fund ensures everyone can join us. Thank you for your donations.
Weekly time-table at a glance
We invite you to join one of our classes or courses in Havering, book a one to one lesson or perhaps join us for a Yoga and Pilates retreat in Greece. Follow links for, videos, blogs and client testimonials.
Courses are booked in advance or 'try a class first' paying for one session. If a class is fully booked, please get in touch to have your name added to a waiting list.
Absolute Yoga and Pilates online gives you unlimited access to our online service, this includes all live-streamed classes and a library of videos to enjoy anytime. If you miss a class, you can catch up at time. Also in our library there's; Dance Fit LBT, Barre Fitness, Mini-me Yoga for young children, Yoga and Pilates for Pregnancy and a gentle chair Pilates class for those less mobile. You can enjoy unlimited access to all live online classes, catch up and our video library for just £10 per week.
Our face to face socially distanced Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Numbers are restricted to ensure there is 2 meters between each person. In these classes you will be able to see your teacher clearly and enjoy your class with atmospheric music and for Yoga, candles and incense.
Follow this link for the latest Covid News.
What can Absolute Yoga and Pilates do for you?
Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Tai Chi will support mental and physical wellbeing and spiritual development
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
We have built a reputation of excellence based on recommendations and referrals from local physiotherapists and many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you. As a testament to our success, we have been finalists in the Havering Business Awards.
We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
Why choose us?
There are now so many opportunities to exercise at home on YouTube, Facebook and On Demand, why then, choose us? We feel our offering of online and live classes sets us apart from the plethora of workouts available. We offer exceptional value and are so very proud to shout out and share The 10 top reasons for you to join us online:
- We work with kindness, this is more than a business, we are a family and offer a community where everyone is equal and welcome. No-one is turned away, even if they don't have the funds to pay! If you are struggling financially during these difficult times we have the 'gift of yoga' and Pilates. Please get in touch to find out more.
- We offer interesting, challenging and progressive classes live and on catchup so you never need to miss your favourite.
- We have experienced and friendly teachers who care about you individually.
- We listen and communicate by email between classes asking for your feedback, so that we can give exactly what you want. If you would like more individual support, encouragement or private lessons, please get in touch.
- There's no annual contract - you can book what you want, when you want. Pay per class or for just £10 per week you can enjoy unlimited access to all online classes and our extensive video library.
- You are greeted at the start of every class and if you arrive early, we love to have a chat and catch up with class friends.
- We offer individual online support to get you up and running. A private meeting will be set up to navigate Zoom and find your feet.
- We offer more than weekly classes, they are structured with themes and sometimes equipment you have readily available at home, things like; tins of beans, toilet rolls or an old pair of tights!
- We publish a weekly newsletter and blogs on meditation keeping you up-to-date with everything that's happening.
- We continuously up-date, record new classes and add them to our growing video library.
Weekly live-streaming time-table:
Monday 7pm Pilates with Wendy
Tuesday 6.30pm Yoga with Charlotte
Wednesday 6.30pm Yoga and Pilates Pump with Adriana
Thursday 7pm Yoga with Amber
Friday 5.30pm Yoga and Pilates Fusion with Adriana
The gift of Yoga (and Pilates)
As this pandemic continues. the number of students receiving the gift of Yoga (and Pilates) increases month on month. We are currently giving this to anyone who is experiencing financial difficulties due to Covid-19 and is in a position where they can not pay for their classes. It breaks our heart to see someone miss out due to a situation they had no control over. It is proven that exercise helps reduce symptoms of depression and improves mental and physical well-being. If you would like to make a donation to the 'Gift of Yoga fund', your donation would be most gratefully received. Our bank details are on the booking form. 100% of your donation will help those in need. Our classes are a lifeline to many and this fund ensures everyone can join us. Thank you for your donations.
Weekly time-table at a glance
We invite you to join one of our classes or courses in Havering, book a one to one lesson or perhaps join us for a Yoga and Pilates retreat in Greece. Follow links for, videos, blogs and client testimonials.
Courses are booked in advance or 'try a class first' paying for one session. If a class is fully booked, please get in touch to have your name added to a waiting list.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5.30pm Pilates for a happy and healthy spine (starting 3rd Nov) |
9.30am Pilates & Yoga Fusion with Charlotte Ardleigh House Ardleigh Green |
9.30am Introduction to Pilates with Pauline Fully Booked |
10am Tia Chi with Debbie online course |
|||
7pm Pilates with Wendy online |
6.30pm Yoga Meditation with Charlotte online |
6.30pm Yoga and Pilates Pump with Adriana online |
7pm Hatha Yoga Flow with Amber online |
5.30pm Yoga stretch and meditation with Adriana online |
11am Yoga and Pilates Pump with Adriana Ardleigh House Ardleigh Green Fully Booked |
|
|
7pm Pilates with Wendy Ardleigh House Ardleigh Green Fully Booked |
6.30pm Gentle Hatha Yoga with Charlotte HASWA Elm Park Fully Booked |
7.30pm Yoga Meditation with Charlotte Ardleigh House Ardleigh Green 2 spaces left |
1pm Somatic movement online series 31st Oct, 7th & 14th Nov - 1pm Kundalini Yoga and Gong Meditation Sat 21st Nov Ardleigh House (Booking is essential) Follow this link for Autumn Awareness self-care workshops and classes |
Unsure or can't find a class to suit you?
Sign up here for our Newsletter keeping you up to date with new course dates and venues, or just come along to one of the specialist Yoga and Pilates classes.
Venues (Many of our venues closed due to Covid-19, we hope to return to them soon):
Havering College, Dance Studio B004 & B105, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
King Edward Community Centre, King Edward Road, Basildon SS15 6HL
Danceworld Studio, 14 Hornsby Square, Southfield Business Park, Basildon, SS15 6SD
Venue information and directions for Havering College:
Drive into the main college entrance from Ardleigh Green Road, go to the end of the drive, if the barrier is down, press the button for entry. Turn right for students car park. When you have parked, walk back towards the college to the security gates, again buzz for the gate to be opened. Walk through the buildings and follow the yellow signs for B Block Creative Arts, Dance Studio B004 is the first studio on the left as your walk in, Dance Studio B105 is on the 1st floor, first studio on the right.
One to One sessions
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
Cost for a one hour session local to Hornchurch and Basildon £55. One to one client booking form.
Price Includes:
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant I can adapt the exercises as you grow! As long as you have a healthy pregnancy you should enjoy and benefit from Yoga and Pilates. If in doubt check with your doctor, midwife or a health care professional first. Follow link to read more about The benefits of exercise during pregnancy.
Please note, only three pre-natal clients can be accommodated per class. Contact me to check availability and to book a space. (There is a small charge to hire a support wedge for your class)
If you have any other doubts about your health or starting a new exercise regime please check with your doctor first. You will be asked to complete a physical activity awareness questionnaire (PARQ) at your first session.
Social Media:
You can find us on Facebook this link will take you to my page where I publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
You can find us on Pinterest
Sign up here for my Newsletter keeping you up to date with events, new course dates and venues.
Testimonials: can be viewed here: Testimonials
Sign up here for our Newsletter keeping you up to date with new course dates and venues, or just come along to one of the specialist Yoga and Pilates classes.
Venues (Many of our venues closed due to Covid-19, we hope to return to them soon):
Havering College, Dance Studio B004 & B105, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
King Edward Community Centre, King Edward Road, Basildon SS15 6HL
Danceworld Studio, 14 Hornsby Square, Southfield Business Park, Basildon, SS15 6SD
Venue information and directions for Havering College:
Drive into the main college entrance from Ardleigh Green Road, go to the end of the drive, if the barrier is down, press the button for entry. Turn right for students car park. When you have parked, walk back towards the college to the security gates, again buzz for the gate to be opened. Walk through the buildings and follow the yellow signs for B Block Creative Arts, Dance Studio B004 is the first studio on the left as your walk in, Dance Studio B105 is on the 1st floor, first studio on the right.
One to One sessions
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
Cost for a one hour session local to Hornchurch and Basildon £55. One to one client booking form.
Price Includes:
- Client interview
- Goal setting
- Posture and alignment analysis
- Individual functional ability analysis and bespoke exercise plan to meet your needs
- Mat and small equipment
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Exercise during Pregnancy:
If you are pregnant I can adapt the exercises as you grow! As long as you have a healthy pregnancy you should enjoy and benefit from Yoga and Pilates. If in doubt check with your doctor, midwife or a health care professional first. Follow link to read more about The benefits of exercise during pregnancy.
Please note, only three pre-natal clients can be accommodated per class. Contact me to check availability and to book a space. (There is a small charge to hire a support wedge for your class)
If you have any other doubts about your health or starting a new exercise regime please check with your doctor first. You will be asked to complete a physical activity awareness questionnaire (PARQ) at your first session.
Social Media:
You can find us on Facebook this link will take you to my page where I publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
You can find us on Pinterest
Sign up here for my Newsletter keeping you up to date with events, new course dates and venues.
Testimonials: can be viewed here: Testimonials
