What can Absolute Yoga and Pilates do for you?
Yoga and Pilates will help you build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
Tai Chi (only available via our video library) will support mental and physical wellbeing and spiritual development
Pregnancy yoga and Pilates will work on strength, posture, mobility, relaxation and breathing
Holistic Massage relieving stress and easing muscle tension to enhance natural healing of the body mind and spirit
Sound Healing Therapy will help you achieve a state of deep relaxation and harmonise the mind, body and spirit
Retreats in the UK give yourself permission to fall in love with yoga and Pilates, relax and rejuvenate.
Greek Island Retreats it doesn't get better than this, the ultimate treat on the beautiful island of Poros, Greece
Absolute Yoga and Pilates is a family run business which has flourished over many years with recommendations from happy customers and referrals from healthcare professionals and physiotherapists. Growth and demand for our classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you.
Join our classes
Our Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Our experienced teachers offer a fabulous variety of classes accompanied by atmospheric music and for yoga, candles and incense. You will be amazed how quickly you improve and progress, building skills, flexibility and strength. See our face to face time-table for more information.
Join our video library subscription
Our video library of pre-recorded classes is available for you to enjoy at any time. There is an extensive variety of classes for you to choose from, all taught by our amazing teaching team. These classes are perfect for whatever mood you are in; relaxing yoga, functional Pilates, meditative Tai Chi, or feel good Barre, all available for just £10 per month! If you would like to subscribe please complete a Video library booking form/PARQ..
Join one of our workshops, events or retreats
We are continually adding new and exciting events for you to enjoy. Explore our website and get in touch to book.
Our workshops are welcoming, inclusive and accommodating for all abilities.
Last Minute Flash Sale for our Greek Island Retreat - September 2025
One more room added for our September 2025 retreat. We are therefore offering a Last-Minute Flash Sale giving £200 discount for solo travellers or £100 pp discount for a shared double/twin room!
When:
Saturday 13th - 20th September 2025 (last room)
Cost:
Now - £695 for 7 nights stay and 6 day full retreat package per person, based on 2 people sharing
Now - £895 for 7 nights accommodation and 6 day full retreat package single occupancy
Follow link for full details: Greek Island Retreats
Why choose us?
We feel our offering of classes sets us apart from others, here are the 5 top reasons for you to join us:
We invite you to join one of our classes, workshop or wellbeing days, book a one to one private lesson or perhaps join us for a Yoga and Pilates retreat.
Classes are paid for monthly by standing order. You are very welcome to try your first class, paying for a single session. Check out the class timetable and complete the booking form/PARQ to join.
Our classes are for adults. Teenagers from the age 14 to 16 can attend if they are accompanied by a guardian/adult. We are not able to accommodate children at any of our classes.
Yoga and Pilates will help you build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
Tai Chi (only available via our video library) will support mental and physical wellbeing and spiritual development
Pregnancy yoga and Pilates will work on strength, posture, mobility, relaxation and breathing
Holistic Massage relieving stress and easing muscle tension to enhance natural healing of the body mind and spirit
Sound Healing Therapy will help you achieve a state of deep relaxation and harmonise the mind, body and spirit
Retreats in the UK give yourself permission to fall in love with yoga and Pilates, relax and rejuvenate.
Greek Island Retreats it doesn't get better than this, the ultimate treat on the beautiful island of Poros, Greece
Absolute Yoga and Pilates is a family run business which has flourished over many years with recommendations from happy customers and referrals from healthcare professionals and physiotherapists. Growth and demand for our classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you.
Join our classes
Our Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Our experienced teachers offer a fabulous variety of classes accompanied by atmospheric music and for yoga, candles and incense. You will be amazed how quickly you improve and progress, building skills, flexibility and strength. See our face to face time-table for more information.
Join our video library subscription
Our video library of pre-recorded classes is available for you to enjoy at any time. There is an extensive variety of classes for you to choose from, all taught by our amazing teaching team. These classes are perfect for whatever mood you are in; relaxing yoga, functional Pilates, meditative Tai Chi, or feel good Barre, all available for just £10 per month! If you would like to subscribe please complete a Video library booking form/PARQ..
Join one of our workshops, events or retreats
We are continually adding new and exciting events for you to enjoy. Explore our website and get in touch to book.
Our workshops are welcoming, inclusive and accommodating for all abilities.
Last Minute Flash Sale for our Greek Island Retreat - September 2025
One more room added for our September 2025 retreat. We are therefore offering a Last-Minute Flash Sale giving £200 discount for solo travellers or £100 pp discount for a shared double/twin room!
When:
Saturday 13th - 20th September 2025 (last room)
Cost:
Now - £695 for 7 nights stay and 6 day full retreat package per person, based on 2 people sharing
Now - £895 for 7 nights accommodation and 6 day full retreat package single occupancy
Follow link for full details: Greek Island Retreats
Why choose us?
We feel our offering of classes sets us apart from others, here are the 5 top reasons for you to join us:
- We work with kindness; we are a small family run business and offer a community where everyone is equal and welcome.
- We offer interesting, challenging and progressive classes for all abilities - with special fondness for beginners.
- We have experienced and friendly teachers who care about you individually.
- We listen and communicate, asking for your feedback, so that we can give exactly what you want. If you would like individual support, encouragement or private lessons, please get in touch. Follow links to view, videos, blogs and client testimonials
- There's no annual contract - you can book any class to fit with your schedule, then switch to another if you are not able to attend.
We invite you to join one of our classes, workshop or wellbeing days, book a one to one private lesson or perhaps join us for a Yoga and Pilates retreat.
Classes are paid for monthly by standing order. You are very welcome to try your first class, paying for a single session. Check out the class timetable and complete the booking form/PARQ to join.
Our classes are for adults. Teenagers from the age 14 to 16 can attend if they are accompanied by a guardian/adult. We are not able to accommodate children at any of our classes.
Social Media:
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
Sign up for our Newsletter keeping you up to date with events, new course dates and venues.
Testimonials: can be viewed here: Testimonials
You can find us on Facebook this link will take you to our page where we publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
Sign up for our Newsletter keeping you up to date with events, new course dates and venues.
Testimonials: can be viewed here: Testimonials
Absolute Yoga and Pilates;
'Friendly classes that help you enjoy a healthy and balanced life'
t: Pauline 07821 969405
e: [email protected]
'Friendly classes that help you enjoy a healthy and balanced life'
t: Pauline 07821 969405
e: [email protected]
