Hello and thank you for visiting our website, my name is Pauline, I am the owner and founder Absolute Yoga and Pilates. I am a qualified Pilates, Yoga and specialist Ante & Post Natal teacher with many years of teaching experience.
What can Absolute Yoga and Pilates do for you?
Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
We have built a reputation of excellence based on recommendations and referrals from local physiotherapists and many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you. As a testament to our success, we have been finalists in the Havering Business Awards.
We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
We invite you to join one of our classes or courses in Havering, book a one to one lesson or perhaps join us for a Yoga and Pilates retreat in Greece. See website for more information, videos, blogs and client testimonials.
Weekly time-table at a glance: (Note: We are closed for Christmas Holiday 14th Dec - 6th Jan)
Courses are booked in advance or 'try before you buy' paying for one class. See course dates for more information.
There are 'pay as you go' classes on Thursday, these cost £8 and are completely versatile, you pay on the day.
What can Absolute Yoga and Pilates do for you?
Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
- Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
- Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
- Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
We have built a reputation of excellence based on recommendations and referrals from local physiotherapists and many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you. As a testament to our success, we have been finalists in the Havering Business Awards.
We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
We invite you to join one of our classes or courses in Havering, book a one to one lesson or perhaps join us for a Yoga and Pilates retreat in Greece. See website for more information, videos, blogs and client testimonials.
Weekly time-table at a glance: (Note: We are closed for Christmas Holiday 14th Dec - 6th Jan)
Courses are booked in advance or 'try before you buy' paying for one class. See course dates for more information.
There are 'pay as you go' classes on Thursday, these cost £8 and are completely versatile, you pay on the day.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9.30am Yoga & Pilates Ardleigh House Ardleigh Green Pay as you go Class |
9am Yoga & Pilates Havering College Ardleigh Green (Course) |
||||
5.30pm Pilates Havering College Ardleigh Green (Course) |
6.15pm & 7.30pm Yoga HASWA Elm Park (Course) |
1.30pm Hatha Yoga La Salette Church Hall Rainham Pay as you go Class |
10am Yoga Havering College Ardleigh Green (Course) |
||
7pm Pilates Havering College Ardleigh Green (Course) |
7pm Barre Pilates 8pm Beginners Pilates Havering College Ardleigh Green (Course) |
6.30pm Yoga 7.30pm Pilates Barking and Degenham College Rush Green (Courses) |
7pm Yoga Havering College Ardleigh Green (Course) |
5.30pm Yoga & Pilates Tesco Roneo Corner Romford (Course) |
11am Barre Pilates Havering College Ardleigh Green (Course) |
7.30pm Yoga Relaxation & meditation Havering College Ardleigh Green (Course) |
7pm Beginners Yoga 8pm Advanced Yoga Havering College Ardleigh Green (Courses) |
7.30pm Yin Yang Yoga 8pm Pilates Havering College Ardleigh Green (Courses) |
8pm Yoga Relaxation Havering College Ardleigh Green (Course) |
12 noon Yin Yang Yoga Workshop 12th Jan Havering College Ardleigh Green |
Course programme and dates: For current course dates click on the tab for Course Dates.
For course details, programme and structure follow this link: Course details
For course details, programme and structure follow this link: Course details
Unsure or can't find a class or course to suit you?
Sign up here for my Newsletter keeping you up to date with new course dates and venues, or just come along to one of the specialist Yoga and Pilates classes.
Venues:
Havering College, Dance Studio B004 & B105, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
La Salette Hall, Rainham Road, Rainham, RM13 8SP
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
Venue information and directions for Havering College:
Drive into the main college entrance from Ardleigh Green Road, go to the end of the drive and turn right for students car park. If the barrier is down, press the button for entry. When you have parked, walk back towards the college through the buildings. Follow the yellow signs for B Block Creative Arts, Dance Studio B004 is the first studio on the left as your walk in, Dance Studio B105 is on the 1st floor, first studio on the right.
One to One sessions
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
Cost for a one hour session local to Hornchurch £55
Price Includes:
"I thoroughly recommend some one to one training which has ensured I get the most out of the exercises in class and at home. We addressed relieving tension in the shoulders and correcting technique." Sara Sherwood
Class Programme:
Yoga & Pilates:
A fusion of Yoga & Pilates designed to build core strength, increase range of movement (flexibility), improve balance and give you a sense of wellbeing. Everyone is welcome, I have men and women attending. Most sessions accommodate complete beginners through to the fit and athletic; exercises can be adapted to take it easy or work harder. Please contact me for advise if you are unsure.
Hatha Yoga:
This class is perfect for complete beginners. It is a very gentle yoga class with stretching and relaxation.
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Relax&Rehab: www.relaxandrehab.com
Exercise during Pregnancy:
If you are pregnant I can adapt the exercises as you grow! As long as you have a healthy pregnancy you should enjoy and benefit from Yoga and Pilates. If in doubt check with your doctor, midwife or a health care professional first. Follow link to read more about The benefits of exercise during pregnancy.
Please note, only three pre-natal clients can be accommodated per class. Contact me to check availability and to book a space. (There is a small charge to hire a support wedge for your class)
If you have any other doubts about your health or starting a new exercise regime please check with your doctor first. You will be asked to complete a physical activity awareness questionnaire (PARQ) at your first session.
Social Media:
You can find us on Facebook this link will take you to my page where I publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
You can find us on Pinterest
Sign up here for my Newsletter keeping you up to date with events, new course dates and venues.
Testimonials: can be viewed here: Testimonials
Sign up here for my Newsletter keeping you up to date with new course dates and venues, or just come along to one of the specialist Yoga and Pilates classes.
Venues:
Havering College, Dance Studio B004 & B105, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Barking and Dagenham College, Rush Green Campus, Dagenham Rd, Dagenham, Romford RM7 0XU
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
La Salette Hall, Rainham Road, Rainham, RM13 8SP
Tesco Roneo Corner, In store Community Space, 300 Hornchurch Road, Roneo Corner, Romford, RM11 1PY
Venue information and directions for Havering College:
Drive into the main college entrance from Ardleigh Green Road, go to the end of the drive and turn right for students car park. If the barrier is down, press the button for entry. When you have parked, walk back towards the college through the buildings. Follow the yellow signs for B Block Creative Arts, Dance Studio B004 is the first studio on the left as your walk in, Dance Studio B105 is on the 1st floor, first studio on the right.
One to One sessions
Sessions take place in your own home (or at a location you choose) and at a time convenient for you.
Cost for a one hour session local to Hornchurch £55
Price Includes:
- Client interview
- Goal setting
- Posture and alignment analysis
- Individual functional ability analysis and bespoke exercise plan to meet your needs
- Mat and small equipment
"I thoroughly recommend some one to one training which has ensured I get the most out of the exercises in class and at home. We addressed relieving tension in the shoulders and correcting technique." Sara Sherwood
Class Programme:
Yoga & Pilates:
A fusion of Yoga & Pilates designed to build core strength, increase range of movement (flexibility), improve balance and give you a sense of wellbeing. Everyone is welcome, I have men and women attending. Most sessions accommodate complete beginners through to the fit and athletic; exercises can be adapted to take it easy or work harder. Please contact me for advise if you are unsure.
Hatha Yoga:
This class is perfect for complete beginners. It is a very gentle yoga class with stretching and relaxation.
Before you Exercise:
If you have any neck or back issues, you need to be 'relatively' pain free to attend Yoga or Pilates. Please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt.
Recommendations:
The Body and Sole: www.bodyandsoleclinic.co.uk
Relax&Rehab: www.relaxandrehab.com
Exercise during Pregnancy:
If you are pregnant I can adapt the exercises as you grow! As long as you have a healthy pregnancy you should enjoy and benefit from Yoga and Pilates. If in doubt check with your doctor, midwife or a health care professional first. Follow link to read more about The benefits of exercise during pregnancy.
Please note, only three pre-natal clients can be accommodated per class. Contact me to check availability and to book a space. (There is a small charge to hire a support wedge for your class)
If you have any other doubts about your health or starting a new exercise regime please check with your doctor first. You will be asked to complete a physical activity awareness questionnaire (PARQ) at your first session.
Social Media:
You can find us on Facebook this link will take you to my page where I publish notices, comments and class information; please like and share with your friends: Absolute Yoga and Pilates
You can find us on Instagram.
You can find us on Pinterest
Sign up here for my Newsletter keeping you up to date with events, new course dates and venues.
Testimonials: can be viewed here: Testimonials
