Absolute Yoga and Pilates - Newsletter
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
28th April 2024 - I felt lighter and slept like a baby
As part of our restorative yoga classes we run regular sound healing evenings. If you haven't tried one yet, we hope you can soon. Here's some new feedback from the last one:
New sound healing evening review:
"I thoroughly, thoroughly enjoyed it and will definitely be coming again.
I had been having an awful week as I'd had some bad news about a close friend's health, plus work was going really badly. I'm a busy mum of 3 little ones as well and my stress levels were 10+ I was spiralling and worrying and anxious and not sleeping at all.
When the sound bath began, I felt as though every single worry I'd been having was coming to the surface and then being batted away (almost like a video game - It was a really strange sensation). I immediately felt lighter and slept like a baby. I have continued to feel much more at ease and less anxious since. My better sleep has also continued.
Thanks and I will be there again!" Read more . . .
As part of our restorative yoga classes we run regular sound healing evenings. If you haven't tried one yet, we hope you can soon. Here's some new feedback from the last one:
New sound healing evening review:
"I thoroughly, thoroughly enjoyed it and will definitely be coming again.
I had been having an awful week as I'd had some bad news about a close friend's health, plus work was going really badly. I'm a busy mum of 3 little ones as well and my stress levels were 10+ I was spiralling and worrying and anxious and not sleeping at all.
When the sound bath began, I felt as though every single worry I'd been having was coming to the surface and then being batted away (almost like a video game - It was a really strange sensation). I immediately felt lighter and slept like a baby. I have continued to feel much more at ease and less anxious since. My better sleep has also continued.
Thanks and I will be there again!" Read more . . .
21st April 2024 - Allow yourself a little zen time
I am delighted to say our retreats on the Greek Island of Poros are now fully booked for May and September 2024. If you still want to join us, there is the last minute option to book your own accommodation - I can help with recommendations. When booking independent accommodation, the retreat package will cost £540 for our 6 day retreat. This includes, 12 yoga and Pilates classes, hospitality hosts, goody bags, welcome drink and guided hikes around the island. Please get in touch if you would like some more information. Read more . . .
I am delighted to say our retreats on the Greek Island of Poros are now fully booked for May and September 2024. If you still want to join us, there is the last minute option to book your own accommodation - I can help with recommendations. When booking independent accommodation, the retreat package will cost £540 for our 6 day retreat. This includes, 12 yoga and Pilates classes, hospitality hosts, goody bags, welcome drink and guided hikes around the island. Please get in touch if you would like some more information. Read more . . .
14th April 2024 - It's not every day you are called genius!
Sometimes we receive requests for specific moves, stretches or meditations. This is something we welcome and love to accommodate. On Friday I received a request for The Can Can (The Hip Twist), Double Leg Stretches and Boomerang for our Saturday 9.30am Pilates class. With a statement, "I need to be stretched". I passed this message onto Wendy later on Friday afternoon and Wendy replied, "I have the perfect class". Saturday afternoon, feedback for Wendy's class arrived saying: "It was genius. Thank you". I don't think we could ask for more than that.
Read more . . .
Sometimes we receive requests for specific moves, stretches or meditations. This is something we welcome and love to accommodate. On Friday I received a request for The Can Can (The Hip Twist), Double Leg Stretches and Boomerang for our Saturday 9.30am Pilates class. With a statement, "I need to be stretched". I passed this message onto Wendy later on Friday afternoon and Wendy replied, "I have the perfect class". Saturday afternoon, feedback for Wendy's class arrived saying: "It was genius. Thank you". I don't think we could ask for more than that.
Read more . . .