Absolute Yoga and Pilates - Newsletter
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Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
19th January 2025 - And more fabulous comments!
It's one week on and the feedback keeps arriving. Thank you for taking the time to send your comments, it means the world to us. This is what we received this week:
"What an amazing class!!! I’ve had a yoga massaging ball for years and never really had the confidence to use it for fear of falling off, but Wendy and Pauline ensured that we took things slowly and in a controlled way, to prevent injury. I must admit I did feel for both Pauline and Wendy when they inflated the stability balls with a push-down hand pump, what a work out!!
The class emphasizes balance and I could feel my core and leg muscles being used. I particularly liked the pose to lie on the ball with your lower back and hips supported and resting the hands in front (a supported plank). I normally find it difficult to do these poses due to arthritis in my knees and back, but I felt flexibility for a change. Definitely would love to attend further classes to see what I could achieve. Thank you both for an excellent start to the year x Janice". Read more . . .
It's one week on and the feedback keeps arriving. Thank you for taking the time to send your comments, it means the world to us. This is what we received this week:
"What an amazing class!!! I’ve had a yoga massaging ball for years and never really had the confidence to use it for fear of falling off, but Wendy and Pauline ensured that we took things slowly and in a controlled way, to prevent injury. I must admit I did feel for both Pauline and Wendy when they inflated the stability balls with a push-down hand pump, what a work out!!
The class emphasizes balance and I could feel my core and leg muscles being used. I particularly liked the pose to lie on the ball with your lower back and hips supported and resting the hands in front (a supported plank). I normally find it difficult to do these poses due to arthritis in my knees and back, but I felt flexibility for a change. Definitely would love to attend further classes to see what I could achieve. Thank you both for an excellent start to the year x Janice". Read more . . .
12th January 2025 - Your feedback blows our socks off!
We are back and loving it. It's amazing how much we, and it seems you, missed our yoga and Pilates classes over Christmas and New Year. It has been wonderful seeing you again, to get moving and enjoy a good stretch. A highlight last week was Wendy's Tuesday evening classes. For the early evening Pilates for wellbeing class Wendy is teaching with a Pilates Stability Ball. The response from those who attended exceeded our expectations. Read more . . .
We are back and loving it. It's amazing how much we, and it seems you, missed our yoga and Pilates classes over Christmas and New Year. It has been wonderful seeing you again, to get moving and enjoy a good stretch. A highlight last week was Wendy's Tuesday evening classes. For the early evening Pilates for wellbeing class Wendy is teaching with a Pilates Stability Ball. The response from those who attended exceeded our expectations. Read more . . .
5th January 2025 - Welcome back - we can't wait to see you
This is our 500th newsletter! I can't believe I have been sharing news with you for 500 weeks (almost 10 years). I can remember over the years writing to you from our summer retreats in Greece and on family holidays in France. You are never far from my mind. This is what happens when you start your own business, there is only you to ensure the business flourishes. You need drive, guts and determination. I have absolutely loved every moment and hope to continue teaching yoga and Pilates for many years to come. Thank you for being part of my journey. Read more . . .
This is our 500th newsletter! I can't believe I have been sharing news with you for 500 weeks (almost 10 years). I can remember over the years writing to you from our summer retreats in Greece and on family holidays in France. You are never far from my mind. This is what happens when you start your own business, there is only you to ensure the business flourishes. You need drive, guts and determination. I have absolutely loved every moment and hope to continue teaching yoga and Pilates for many years to come. Thank you for being part of my journey. Read more . . .
Absolute Yoga and Pilates;
'Friendly classes that help you enjoy a healthy and balanced life'
t: Pauline 07821 969405
e: [email protected]
'Friendly classes that help you enjoy a healthy and balanced life'
t: Pauline 07821 969405
e: [email protected]
