Absolute Yoga and Pilates - Newsletter
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
14th July 2019 - To sit in silence and be
The Yoga classes this week had a theme of silence. It’s so important with today's noise pollution to find/make time in our lives to be still and quiet, opening up space, observing our breath and listening intently to silence. Slowly allow distant sounds to come into focus, you can even allow imaginary sounds to float into your mind and away again. If you are able to practice silence every day starting for just a few minutes and gradually lengthening the time you will enjoy a calmer and more relaxed outlook on every day life. Give it a go this week. Read more . . .
The Yoga classes this week had a theme of silence. It’s so important with today's noise pollution to find/make time in our lives to be still and quiet, opening up space, observing our breath and listening intently to silence. Slowly allow distant sounds to come into focus, you can even allow imaginary sounds to float into your mind and away again. If you are able to practice silence every day starting for just a few minutes and gradually lengthening the time you will enjoy a calmer and more relaxed outlook on every day life. Give it a go this week. Read more . . .
7th July 2019 - Summer fun with Pilates and relax with Yoga
Last week we moved house/office, this is the first time in 17 years, OMGoodness how did we manage to collect so much stuff!!! They say moving house, divorce and losing a loved one are the most stressful events in life. I am happy to say, everything went well and we are now settled (all be it surrounded by boxes). Thank you everyone for your messages, we appreciate your kind wishes. If you are going through a stressful time, yoga can really help, there is scientific evidence to support this. This coming Saturday we have Emily coming to teach an accessible Vinyasa flow workshop, interspersed with rest and guided meditations to live music. Come and join us if you are free, there's more information below. Read more . . .
Last week we moved house/office, this is the first time in 17 years, OMGoodness how did we manage to collect so much stuff!!! They say moving house, divorce and losing a loved one are the most stressful events in life. I am happy to say, everything went well and we are now settled (all be it surrounded by boxes). Thank you everyone for your messages, we appreciate your kind wishes. If you are going through a stressful time, yoga can really help, there is scientific evidence to support this. This coming Saturday we have Emily coming to teach an accessible Vinyasa flow workshop, interspersed with rest and guided meditations to live music. Come and join us if you are free, there's more information below. Read more . . .
30th June 2019 - Save your space for Summer School
This weeks newsletter has the full Summer School timetable, Yoga and Pilates classes for you to enjoy during July and August. As per our term time classes, these are for adults (it's not a children's summer school)! Enjoy reading and I look forward to hearing from you. Read more . . .
This weeks newsletter has the full Summer School timetable, Yoga and Pilates classes for you to enjoy during July and August. As per our term time classes, these are for adults (it's not a children's summer school)! Enjoy reading and I look forward to hearing from you. Read more . . .
23rd June 2019 - Ride waves of sound and movement
Absolute Yoga and Pilates presents; An Exploration of the Chakra System with Emily Young: Join us on Saturday 13th July for this extraordinary and unique Yoga experience. An Exploration of the Chakra System will be held in the small hall at Ardleigh House, where the acoustics are perfect to enjoy this sound and movement yoga class. Reply to this email to have your name added to the register. Read more . .
Absolute Yoga and Pilates presents; An Exploration of the Chakra System with Emily Young: Join us on Saturday 13th July for this extraordinary and unique Yoga experience. An Exploration of the Chakra System will be held in the small hall at Ardleigh House, where the acoustics are perfect to enjoy this sound and movement yoga class. Reply to this email to have your name added to the register. Read more . .
