Absolute Yoga and Pilates - Newsletter
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Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
17th March 2024 - Feel lifted, healed and clear
Amazing Feedback - Thank you
Thank you for continuing to send us such amazing feedback, here's feedback received this week:
Friday Restorative Yoga:
"I have been to two of Adriana's sound healing evenings and both times have come out a changed person. She is exceptional at what she does and is the most amazing guide throughout the evening. After the sound bowls I always feel lifted, healed and clear. I can’t wait to attend more classes, every one should go. Adam". Read more . . .
Amazing Feedback - Thank you
Thank you for continuing to send us such amazing feedback, here's feedback received this week:
Friday Restorative Yoga:
"I have been to two of Adriana's sound healing evenings and both times have come out a changed person. She is exceptional at what she does and is the most amazing guide throughout the evening. After the sound bowls I always feel lifted, healed and clear. I can’t wait to attend more classes, every one should go. Adam". Read more . . .
10th March 2024 - Celebrating International Women's Day
At Absolute Yoga and Pilates we are proud to acknowledge and celebrate International Woman's Day with our team of strong female influencers.
11 years ago Pauline (business owner and company director) was made redundant for the 2nd time from her corporate job in London. The first was after 25 years service and the second 5. These events were the catalyst to take control of her professional life, to re-train and gain qualifications to teach yoga and Pilates. The new business was launched in 2014. It has since grown to include other amazing women, Wendy, former client who has now been teaching Pilates for the past 8 years, and Adriana and Charlotte, daughters of Pauline to complete our all female teaching team. Their qualifications include yoga, Pilates, sound healing and massage therapy. The business is lead and driven by women and has continued to grow and thrive against the odds, surviving the difficult pandemic years. We now spend each and every day feeling empowered and blessed to do a job we love in the heart of our community. Read more . . .
At Absolute Yoga and Pilates we are proud to acknowledge and celebrate International Woman's Day with our team of strong female influencers.
11 years ago Pauline (business owner and company director) was made redundant for the 2nd time from her corporate job in London. The first was after 25 years service and the second 5. These events were the catalyst to take control of her professional life, to re-train and gain qualifications to teach yoga and Pilates. The new business was launched in 2014. It has since grown to include other amazing women, Wendy, former client who has now been teaching Pilates for the past 8 years, and Adriana and Charlotte, daughters of Pauline to complete our all female teaching team. Their qualifications include yoga, Pilates, sound healing and massage therapy. The business is lead and driven by women and has continued to grow and thrive against the odds, surviving the difficult pandemic years. We now spend each and every day feeling empowered and blessed to do a job we love in the heart of our community. Read more . . .
3rd March 2024 - Fit and active at 88
Our Absolute Yoga and Pilates family includes Iris, Pauline's mum and Adriana and Charlotte's nan. Iris attends our Wednesday evening classes at St John's Church in Rainham. Iris, who turns 88 this year shows everyone how keeping fit and active is so good for your health and wellbeing.
Iris has always said you have to keep moving, stretching and stay active to enjoy life to the full. We should all aspire to be like Iris. The move Iris is doing in the video, on our social media page is one of the hardest in the mat work series, The Controlled Balance. Iris is demonstrating a modified version, holding at the hips, but still very challenging. Well done Iris, we love you.
Follow this link to see Iris demonstrate the Pilates Controlled Balance, you will be amazed! Read more . . .
Our Absolute Yoga and Pilates family includes Iris, Pauline's mum and Adriana and Charlotte's nan. Iris attends our Wednesday evening classes at St John's Church in Rainham. Iris, who turns 88 this year shows everyone how keeping fit and active is so good for your health and wellbeing.
Iris has always said you have to keep moving, stretching and stay active to enjoy life to the full. We should all aspire to be like Iris. The move Iris is doing in the video, on our social media page is one of the hardest in the mat work series, The Controlled Balance. Iris is demonstrating a modified version, holding at the hips, but still very challenging. Well done Iris, we love you.
Follow this link to see Iris demonstrate the Pilates Controlled Balance, you will be amazed! Read more . . .