Absolute Yoga and Pilates - Newsletter
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
24th May 2020 - Why choose us?
There are now so many opportunities to exercise at home on YouTube, Facebook and On Demand, why then, choose us? We feel our offering of online and live classes sets us apart from the plethora of workouts available. We offer exceptional value and are so very proud to shout out and share the 10 top reasons for you to join us online. Read more . . .
There are now so many opportunities to exercise at home on YouTube, Facebook and On Demand, why then, choose us? We feel our offering of online and live classes sets us apart from the plethora of workouts available. We offer exceptional value and are so very proud to shout out and share the 10 top reasons for you to join us online. Read more . . .
17th May 2020 - What Pelvic Floor?
I have been asked over the past few weeks, will the online classes and video library still be available when our venues re-open? The answer is a resounding YES. We plan to keep the video library open and run a smaller time-table of live-streaming classes. We will let you know full details nearer the time.
Working your pelvic floor!
I am so happy to share this with you. It's something I have been asked for many times and haven't managed to put together a workshop. Now the wonderful Cherry Baker and Later Life Training have released some short videos on YouTube with specific exercises for the Pelvic Floor. These exercises are for men and women, for men, they are perfect prior to prostate surgery or if you are experience incontinence issues. For women they are essential exercises after childbirth and in later life. Let me know what you think, I can send your feedback onto Cherry. Here's the link: Introduction to the Pelvic Floor. Read more . . .
I have been asked over the past few weeks, will the online classes and video library still be available when our venues re-open? The answer is a resounding YES. We plan to keep the video library open and run a smaller time-table of live-streaming classes. We will let you know full details nearer the time.
Working your pelvic floor!
I am so happy to share this with you. It's something I have been asked for many times and haven't managed to put together a workshop. Now the wonderful Cherry Baker and Later Life Training have released some short videos on YouTube with specific exercises for the Pelvic Floor. These exercises are for men and women, for men, they are perfect prior to prostate surgery or if you are experience incontinence issues. For women they are essential exercises after childbirth and in later life. Let me know what you think, I can send your feedback onto Cherry. Here's the link: Introduction to the Pelvic Floor. Read more . . .
10th May 2020 - Healthy active breaks working from home
For this weeks newsletter and as we start our 3rd block of online classes, I want to take a trip down memory lane, look back and reflect. Many of you will not know the history of Absolute Yoga and Pilates, how the business started or what my original dreams were! It started in July 2014. After being made redundant for the 2nd time I took a year out to re-train. When launched, the business was called 'Inspired Health and Fitness' and the concept was 'to provide healthy active breaks in the working environment'. How poignant is that business plan/idea today? There are now an unprecedented number of people working from home, sitting for (most likely) many more hours than they used to when travelling to and from their place of work? It is now time, to dust off the old business plan, revise the vision and launch again to businesses, employers and organisations. This week I would like to reach out further with our online services. We can offer group (corporate) membership for employers so they can provide healthy active breaks during or at the end of the working day for their employees. If you would like to, please forward this proposal to your boss or the HR department where you work? Read more . . .
For this weeks newsletter and as we start our 3rd block of online classes, I want to take a trip down memory lane, look back and reflect. Many of you will not know the history of Absolute Yoga and Pilates, how the business started or what my original dreams were! It started in July 2014. After being made redundant for the 2nd time I took a year out to re-train. When launched, the business was called 'Inspired Health and Fitness' and the concept was 'to provide healthy active breaks in the working environment'. How poignant is that business plan/idea today? There are now an unprecedented number of people working from home, sitting for (most likely) many more hours than they used to when travelling to and from their place of work? It is now time, to dust off the old business plan, revise the vision and launch again to businesses, employers and organisations. This week I would like to reach out further with our online services. We can offer group (corporate) membership for employers so they can provide healthy active breaks during or at the end of the working day for their employees. If you would like to, please forward this proposal to your boss or the HR department where you work? Read more . . .
