Absolute Yoga and Pilates - Newsletter
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
24th March 2019 - Thank you Adriana for helping me feel really great
For this weeks newsletter I thought we would look at one of the courses available on the May-June timetable. On Tuesday 30th April, Adriana will be teaching the Essential Pilates Course at Havering College 8pm. This course gives you the opportunity to really learn all 15 Essential Pilates moves. It breaks them down into many levels, working slowly and gradually building up to the full moves. You will learn so much more about the Pilates method and how to get the very best from each move. Those of you that love Yoga but have not yet experienced Pilates, this would be a fabulous course to take your first steps towards getting stronger and 'Moving' for the whole hour. It's also great for shaping up in time for summer. Read more . . .
For this weeks newsletter I thought we would look at one of the courses available on the May-June timetable. On Tuesday 30th April, Adriana will be teaching the Essential Pilates Course at Havering College 8pm. This course gives you the opportunity to really learn all 15 Essential Pilates moves. It breaks them down into many levels, working slowly and gradually building up to the full moves. You will learn so much more about the Pilates method and how to get the very best from each move. Those of you that love Yoga but have not yet experienced Pilates, this would be a fabulous course to take your first steps towards getting stronger and 'Moving' for the whole hour. It's also great for shaping up in time for summer. Read more . . .
17th March 2019 - Early doors! Spring into Summer time-table
Our May-June timetable is now available to view and book. We have planned a fabulous programme of classes, keeping you supple, strong and relaxed through Spring and into Summer. As always, there is something for everyone at every level. Follow link to view full timetable, contact us to reserve your space: May-June timetable Read more . . .
Our May-June timetable is now available to view and book. We have planned a fabulous programme of classes, keeping you supple, strong and relaxed through Spring and into Summer. As always, there is something for everyone at every level. Follow link to view full timetable, contact us to reserve your space: May-June timetable Read more . . .
10th March 2019 - Introduction to Ashtanga Yoga & Easter classes
Don't miss out on this opportunity to enjoy an Introduction to the Ashtanga Primary Series and guided meditation in the authentic Yoga Darshana Tradition of Patanjali. For one day only, as part of our Easter time-table. Read more . . .
Don't miss out on this opportunity to enjoy an Introduction to the Ashtanga Primary Series and guided meditation in the authentic Yoga Darshana Tradition of Patanjali. For one day only, as part of our Easter time-table. Read more . . .
3rd March 2019 - Last chance to book Mindful Yoga Workshop
There are just a few spaces left for the 'Mindful Yoga workshop by Life coach and Hatha Yoga teacher Rebecca Weissbort'. This workshop is not to be missed, there is only one planned for 2019. This is your opportunity to spend some quality time focusing on you, your wellbeing and how to manage the thousands of challenges that come your way every day. No Yoga experience is required, you are welcome to share with family and friends. Follow this link to read full details: Mindful Yoga Read more . . .
There are just a few spaces left for the 'Mindful Yoga workshop by Life coach and Hatha Yoga teacher Rebecca Weissbort'. This workshop is not to be missed, there is only one planned for 2019. This is your opportunity to spend some quality time focusing on you, your wellbeing and how to manage the thousands of challenges that come your way every day. No Yoga experience is required, you are welcome to share with family and friends. Follow this link to read full details: Mindful Yoga Read more . . .
