Quartz Crystal Singing Bowl Sound Healing Evening
😀☕️💜🧘🏻♀️🙏
Dates:
Dates for 2025 to be published soon
Time: 6.30pm - 8.30pm
Venue: Ardleigh House, Ardleigh Green Road, Hornchurch RM11 2LL
Cost: £30
Complementary Herbal tea and home made treats will be served during this evening
6.30 - 7.30pm Restorative Yoga with Adriana
Start your evening with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed.
7.30pm - 7.45pm Herbal tea and home-made treats
Indulge your taste buds, stimulating a sense of comfort and pleasure.
7.45pm - 8.30pm
Quartz Crystal Singing Bowl Sound Healing Experience with Adriana
Frosted Quartz Crystal Singing Bowls are made from over 99.9 percent pure quartz crystal, a naturally occurring element.
The strong and powerful vibrations emitted from the bowls during a sound healing session, offer a more impactful experience. The softer and more soothing musical tones, will balance and harmonise your emotional body, leaving you with a wonderful sense of wellbeing.
The bowls work with your whole energetic body and can help the flow of energy within you, to open and cleanse your chakras.
A Quartz Crystal Singing Bowl sound therapy session, will take you into a deeper relaxed state where the real magic of sound healing can happen.
Testimonials:
"It was absolutely wonderful. The yoga was brilliant and the crystal bowls were incredible, the sound was all encompassing and very mind opening. It took me to another place and I left feeling much lighter.
Thanks again, Laura"
"The healing evening was absolutely wonderful, looking forward to the next one. Please pass on my comment to Adriana. James"
"I really enjoyed the evening - both the yoga and the crystal bowls - very glad I went. I found the sound healing very strange but yet I was very relaxed. I had a great sleep and woke early feeling refreshed - wonderful! The tea and cookie were lovely too! Lyn"
"The sound completely takes over your senses and makes you feel like you could be floating through the air. It allows your head to calm and purely focus on the sounds around you. I genuinely couldn't recommend enough! Xanthe"
More about Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I studied performing arts and love bringing ballet and dance into my Barre Pilates classes. Barre Pilates is energising, upbeat and leaves you with that feel good feeling! I qualified as a Level 3 Pilates teacher in July 2017 and completed a 500 hour, Hatha Yoga diploma in November 2018. I wish to share my passion to help encourage more people to stay active. I learnt that Yoga is more than just a class. I love to guiding people on they’re own Yoga journey to unite body, mind and spirit. I continued my journey and qualified in Vinyasa Yoga May 2021, Sound healing April 2022 and Yin Yoga November 2023. I guarantee you will leave my yoga classes feeling relaxed with an enhanced sense of well-being.
Booking:
To book, please complete a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
To book, please complete a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]