Absolute Yoga and Pilates
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    Pre-Natal Booking form (PARQ) and Health Checklist
    Please complete and submit this booking form, physical activity readiness questionnaire (PARQ) and health checklist before taking part in any activities.

    Agreement:
    1. We will make every effort to accommodate your course booking, however dates and times are subject to availability. 
    2. By submitting this booking form, you agree to the dates selected and understand that payment cannot be refunded if you are unable to attend.
    3. Full payment for services is required in advance (for early bookings, a deposit payment will secure a space). 
    4. You need to complete the Physical Activity Readiness Questionnaire (PARQ) below and Pre-Natal health checklist.
    5. By submitting this booking form, you have asked to receive emails and communications from us.  This will keep you informed on current services available. You can unsubscribe at any time. This is following General Data Protection Regulations (GDPR) 25th May 2018.
    ​
    ​Health Screening: All information will be treated confidentially
    Please answer every question. Some questions will only require a yes or no.  
    IF YOU HAVE ANSWERED YES TO ONE OR MORE QUESTIONS
    You must talk to your doctor, midwife or health care professional by phone or in person before you start a new exercise class. Tell your health care professional about the questionnaire and which questions you answered YES to. If you have already got medical clearance for Yoga/Pilates or moderate exercise in general, please fill in the declaration below.

    You may be able to do any activity you want – as long as you build up slowly and gradually. Or you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activity you wish to participate in and follow his/her advice. Yoga/Pilates exercises are generally safe for most people, it improves flexibility and strengthens your deep postural muscles – particularly your deep abdominals and back muscles – as well as improving your overall posture and body awareness and pelvic floor.

    IF THE ANSWER IS NO TO ALL PARQ QUESTIONS you can reasonably be sure that you can start to become more physically active and take part in a suitable exercise programme.

    PLEASE NOTE
    • If your health changes subsequently so that you answer YES to any of the above questions and you have started a class with us, please inform your teacher. You will also need to stop your classes until you are clear to continue on the advice of your health care professional.
    • If you are temporarily unwell (e.g. cold or flu), delay becoming more active until you are better.
    • If your doctor has recommended that you avoid any movements, make sure that you let your teacher know.                  
    By submitting this booking form you confirm you have read and understand this questionnaire.  If you have any concerns, contact us by email and ensure you speak with your instructor at the start of your class.
Submit
Class Pricing and Packages:
Package 1 - £49 a month for 1 class per week. 
Package 2 - £79 a month for 2 classes per week.
Package 3 - £99 a month for 3 classes per week.

Classes are paid for monthly by standing order.  Information will be sent by email with more information. If you would like to make payment in cash, please let us know.

This pricing allows for 3 weeks closure over Christmas.  At other times, if you are away or unable to attend your weekly class, you can switch free of charge or request access to the video library. 

If you are not able to commit to a monthly package, subject to availability, you can book an individual class for £15.

You are welcome to try your first class for a one off £12 payment before subscribing to a monthly package.  
Please contact us to check availability.

For workshops, full payment will be required to secure your space.  ​

Absolute Yoga and Pilates; 
'Friendly classes that help you enjoy a healthy and balanced life'

t:  Pauline 07821 969405

e: [email protected]  
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