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Barre classes at Havering College, Ardleigh Green. Tuesday 7pm and Saturday 11am
Stretching the hamstrings! Use a chair at home! Lift out of your supporting hip and keep the knees slightly soft. Face leg hold for 5 breaths, side stretch hold for 5 breaths. My hamstrings have always been tight but yoga and barre have definitely helped me stretch out and build strength! Contact to book your first Barre class. |
21st November 2018
Here is the new logo for Absolute Yoga and Pilates. It says exactly what we do with a great design and keeping our original colours. I hope you like it. Pauline
Here is the new logo for Absolute Yoga and Pilates. It says exactly what we do with a great design and keeping our original colours. I hope you like it. Pauline
14th October 2018
Teaching Yoga and Pilates at various venues in Havering means I need a car to transport equipment and get to and from classes. Personally, driving is not my favorite thing, it is a necessity I find stressful and frustrating. There seems to be more and more cars and endless road works! However, I made the decision a few months ago to get a new car for the business and bought a Kia Soul (I think it's quite fitting!) Although driving is my nemesis, I can now turn a nemesis into a positive by using the car to spread the word and benefits from Yoga and Pilates. If you see me driving past, give me a wave and a smile. I hope you like it. Pauline
Teaching Yoga and Pilates at various venues in Havering means I need a car to transport equipment and get to and from classes. Personally, driving is not my favorite thing, it is a necessity I find stressful and frustrating. There seems to be more and more cars and endless road works! However, I made the decision a few months ago to get a new car for the business and bought a Kia Soul (I think it's quite fitting!) Although driving is my nemesis, I can now turn a nemesis into a positive by using the car to spread the word and benefits from Yoga and Pilates. If you see me driving past, give me a wave and a smile. I hope you like it. Pauline
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1st May 2018
Thank you Jane for your video testimonial. "I’ve had amazing year with Wendy can’t thank you ladies enough." Jane Murnane |
5th April 2018
Thank you Wendy for the most amazing birthday cake. This beautiful, Yoga themed cake has the most detailed and exquisite Lotus Flower.
The Meaning of the Lotus Flower:
Throughout time the lotus flower has been a powerful spiritual symbol. A lotus has its roots in mud, at the bottom of streams and ponds. But it grows to become the most beautiful flower despite its origins. It symbolises how we too can overcome all obstacles on our journey and flourish. It also represents growth and spiritual development.
Wendy has been learning Yoga and Pilates with me for just over a year now, starting in May 2017 and coming on my first every Yoga and Pilates retreat in Poros Greece.
I have been helping Wendy launch her business CakesbyWendy@thecherryontop. If you live local to Hornchurch and would like to order a celebration cake or delicious cake for any occasion, you can contact Wendy on 07999443996 or, if you are on facebook here is a link to her page: Cakes by Wendy
Thank you Wendy for the most amazing birthday cake. This beautiful, Yoga themed cake has the most detailed and exquisite Lotus Flower.
The Meaning of the Lotus Flower:
Throughout time the lotus flower has been a powerful spiritual symbol. A lotus has its roots in mud, at the bottom of streams and ponds. But it grows to become the most beautiful flower despite its origins. It symbolises how we too can overcome all obstacles on our journey and flourish. It also represents growth and spiritual development.
Wendy has been learning Yoga and Pilates with me for just over a year now, starting in May 2017 and coming on my first every Yoga and Pilates retreat in Poros Greece.
I have been helping Wendy launch her business CakesbyWendy@thecherryontop. If you live local to Hornchurch and would like to order a celebration cake or delicious cake for any occasion, you can contact Wendy on 07999443996 or, if you are on facebook here is a link to her page: Cakes by Wendy
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Pauline demonstrating the full version of the Pilates Swan Dive. Video taken using Boomerang app. The Swan Dive in real time is one rocking action along the front of the body, not two as seen. July 2017 |
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I hope you enjoy watching this short promotional video and viewing the slide show below. Filming takes place in at Havering College and Carries Hall, Elm Park. I feel it captures the real essence of the classes available to you. Real people, having fun and enjoying Yoga, Pilates and Barre Pilates. No photo shop, no sparkly outfits, no film set!
Please visit Home page for full time-table and contact me if you have any questions. I look forward to hearing from you. Pauline |
October 2016 - 'Finialist in the Havering Small Business of the Year 2016'
As a finialist in the Havering Small Business of the Year 2016 I was invited to Time 107.5FM to record a radio advert. If you were not able to catch the advert when it was broadcast, here's a recording for you to listen to now. I hope you like it.
As a finialist in the Havering Small Business of the Year 2016 I was invited to Time 107.5FM to record a radio advert. If you were not able to catch the advert when it was broadcast, here's a recording for you to listen to now. I hope you like it.
Photography, filming and editing by Chris Ingrouille. Chris is a local based camera operator and editor, with a number of years shooting experience. Chris has held TV film production roles for the BBC, STV, Universal and Discovery. Please follow the links below to see more of his work and contact Chris directly for your video and photography needs.
Telephone: 07762470924
Email: chris.ingrouille@hotmail.co.uk
Film and TV Pro: http://www.filmandtvpro.com/uk/crew/profile/chris-ingrouille
The Talent Manager: https://www.thetalentmanager.co.uk/talent/19407/chris-ingrouille
LinkedIn; https://uk.linkedin.com/in/chris-ingrouille
Music by: Sean Farrelly Music
http://www.seanfarrelly.com/
Facebook: https://www.facebook.com/seanfarrellymusic/?fref=ts
Telephone: 07762470924
Email: chris.ingrouille@hotmail.co.uk
Film and TV Pro: http://www.filmandtvpro.com/uk/crew/profile/chris-ingrouille
The Talent Manager: https://www.thetalentmanager.co.uk/talent/19407/chris-ingrouille
LinkedIn; https://uk.linkedin.com/in/chris-ingrouille
Music by: Sean Farrelly Music
http://www.seanfarrelly.com/
Facebook: https://www.facebook.com/seanfarrellymusic/?fref=ts
