Yoga and Pilates retreats in Poros Greece
For the past 20+ years, I have taken my holiday vacation on the beautiful Island of Poros, Greece. As much as I love my time on holiday, I always miss my clients and teaching. So, I want to invite you to join me on a journey to mindfulness and relaxation, introducing you to and enjoying Pilates and Yoga in this wonderful destination.
The accommodation: Apartment with small kitchen, air conditioning and outdoor space, situated only a few meters from the beach. Just downstairs is our outdoor exercise area and Petros taverna with tantalizing traditional home cooked Greek food and a friendly atmosphere. There are spectacular and mesmerizing views of the sea, sunsets, and stunning Poros light reflections on the sea at night. The sweet sea salt smell with hints of jasmine, Greek food, and the sound of gentle Greek music is perfect for our mini escape.
Yoga and Pilates: The lessons will be tailored for mixed abilities, inclusive and welcoming for beginners with challenging twists for those more advanced. Classes start Sunday morning.
Free time: Between classes there are many things to do; why not be a tourist and visit Poros town or one of the nearby Islands. Visit Sirene Blue, a spectacular hotel with divine food and a stunning setting. Take a walk or hire a bike and explore this magical island. If your feeling daring, there are water sports such as water skiing, wake-boarding or a banana ride close to your accommodation. Swim in the sea or sunbathe and top up that tan!
When?
Where? Neorio Bay, Poros island, Greece
Why? Enjoy a slice of paradise. Quality 'you time', a whole week to relax and rejuvenate mind, body and spirit. Read testimonials below to see what previous clients thought.
How much?
Children age 16 and under, £70. Maximum of 2 children per room. Classes are not included for children, therefore childcare provision will be your responsibility. There maybe childcare options available, please contact me for more information.
A non-refundable deposit of £150 will be required per person at time of booking, balance due 10 weeks before departure.
What the price includes?
"It has been 2 days since Mum and I returned from our first Yoga and pilates retreat in Poros, Greece and we are missing it all immensely .... the island, the people and the classes, the whole experience!!
I was initially worried about getting up for the morning yoga classes daily (as I’m not a morning person!) but being on this beautiful island made me look forward to waking and seeing the beautiful views and knowing how refreshed I felt after every class was motivation enough! Pauline is a wonderful teacher who’s warmth and passion shine through, the pace was just right and we had options to progress exercises as able.
The afternoon pilates classes were a perfect way to end the day , stretching and toning those muscles from all the daytime activities!
We also need to thank Keith for all his hard work moving tables and brooming up before and after class, waiting on us at breakfast time and making Mum the best porridge!
Sophia and daughter Maria Work so hard running Petros Taverna and made us feel like part of the family. They really do have the best home cooked food on the island too!!
On this retreat you are free to do as much or as little as you like during the day from sunbathing on the beach to swimming, boat trips, massages, waterskiing or hiring e-bikes. We actually did it all and although it was shattering at times it was well worth it!
One highlight for me was visiting the Land of the Wolf- horse spirit and active life. It was magical seeing the horses living in their natural state and their inquisitive and cheeky natures. Frossie and Yannis made us so welcome and supplied a wonderful breakfast with stunning views!
We were so lucky to be with a wonderful group of people and there were many laughs!
Thank you so much Pauline and Keith for the best week. I feel renewed and refreshed and can’t wait until next years retreat! Xxx". Sarah May 2018
"I can't begin to explain just how magical this island of Poros is. There is something in the atmosphere that just makes you relax, refresh and reboot. Any tension and stress just melted away and it was impossible to feel anything other than completely and utterly laid back. We were incredibly lucky to share our holiday with a fantastic group of people - we had a wonderful mix of singles, couples, mums and daughters, and different age groups - and each and every one of them made our stay very special.
I had to miss out on some of the exercise sessions due to an existing knee injury but the sessions I could do were just fabulous, especially as we were facing the sea and listening to the waves gently splashing onto the sand as we went through the different moves. I've always been a huge fan of Pauline's classes but this really was the most amazing experience. The timing of the sessions was spot on too - not too early, not too late.
However, this retreat wouldn't have been anywhere near as wonderful without Pauline and Keith's warmth and generosity, from arranging different activities, to booking dinner for the whole group at two lovely restaurants, and sharing their love of such a special island. And not forgetting many thanks to Keith for his many sessions as an extra waiter at the taverna, bringing us all breakfast and endlessly traipsing back to the kitchen for more butter, cutlery, jugs of milk, and anything else we could think of before he could sit and eat his own meal!
We had such a wonderful, relaxing holiday and would thoroughly recommend the retreat to anyone and everyone.
Thank you so much to Pauline and to Keith for making this experience possible." Karen May 2018
"We’ve just returned from a fabulous week on the beautiful island of Poros enjoying the company, the sunshine, the scenery, the food and of course Pauline’s amazing yoga and pilates classes. We wondered how we would get on with two classes every day for a week but we needn’t have worried – the exercise and relaxation sessions gave us even more energy to enjoy the experience. We could not have been looked after better by Sofia and must mention chef Costas’ magnificent authentic cuisine which was a real joy. All in all a wonderful experience - thank you Pauline (and Keith too) for all your hard work in making it a very special week, and for sharing your magical island with us!"
Jan, Debbie and Bob May 2018
"Back to reality after a wonderful week in Poros on a yoga and pilates retreat. I had the most amazing time. It was an active but relaxing holiday. I took a risk by going on holiday by myself but I never once felt lonely thanks to all the lovely people I met and made friends with.
Thank you Pauline for organising such a brilliant retreat. It was such a joy to be taking your classes again! I loved them! Thank you Sofia for everything! You took good care of us and I felt at home." Doriane May 2017
"Thomas Carlyle said "He who has health, has hope; and he who has hope, has everything." Thank you Pauline for "everything", I came with Hazel on your retreat with no plan to join in the contortional activities, but having done so under your expert guidance, you have started me down a road of a healthier life and provided hope for even the most rigid and out of shape human." Harris - feeling thankful May 2017
"Having never been to Greece we did not know what to expect. We couldn’t have been more delighted. Poros the island is small but perfect and feels safe and friendly. The town/ harbour area is beautiful with some very nice shops, bars and restaurants. The Gellato shop is not to be missed!!
We loved the quietness of the bay where we stayed, looking out from our balcony every morning was such a joy. Petros taverna run by Sophia was ideal and we really didn’t feel the need to venture far from Sophia’s food and hospitality. The food was exceptional. We felt that we were experiencing genuine Greek, home cooked food, and that we were Sophia’s guests rather than her customers. The portions are very generous and fresh. The little super market in the bay was very handy for anything else we needed.
Overall I am so glad that we came on this retreat, in some ways it was life changing. I have learnt more about Pilates and yoga, I feel fitter and stronger and I have made lots of new friends. We will definitely be coming back for more XX" Hazel Harris - May 2017
"The retreat is what you want it to be. I had no expectations and I was completely blown away. Not only did you have two great classes a day from Pauline, but you could also rent pedal bikes, electric bikes or quad bikes, do water sports, visit other Greek islands, explore the town, go shopping, relax on the beach, have a massage, learn to swim, go snorkeling and much more."
"Pauline’s teaching is amazing because it is inclusive. Pauline begun with the basics, breathing, meditation, relaxation and most importantly to listen to your body. Pauline builds each asanas which allows you to push yourself if you can but also makes sure you are aware of where to stop if you have a specific injury etc. My experience of Pauline’s teaching in the UK and Poros is that she wants you, more than anything else, to enjoy the session and to get something out of it."
"Pauline builds on each lesson so that at the beginning the pace is slower to make sure that you understand the asanas and to ensure you have the technique right. As the lessons went by they got a little faster, asanas were put together to show how they flow into each other and she showed you how to take them a little further if you wanted to try."
For further information or to book a place, please contact: pauline@inspiredhealthandfitness.co.uk
For the past 20+ years, I have taken my holiday vacation on the beautiful Island of Poros, Greece. As much as I love my time on holiday, I always miss my clients and teaching. So, I want to invite you to join me on a journey to mindfulness and relaxation, introducing you to and enjoying Pilates and Yoga in this wonderful destination.
The accommodation: Apartment with small kitchen, air conditioning and outdoor space, situated only a few meters from the beach. Just downstairs is our outdoor exercise area and Petros taverna with tantalizing traditional home cooked Greek food and a friendly atmosphere. There are spectacular and mesmerizing views of the sea, sunsets, and stunning Poros light reflections on the sea at night. The sweet sea salt smell with hints of jasmine, Greek food, and the sound of gentle Greek music is perfect for our mini escape.
Yoga and Pilates: The lessons will be tailored for mixed abilities, inclusive and welcoming for beginners with challenging twists for those more advanced. Classes start Sunday morning.
Free time: Between classes there are many things to do; why not be a tourist and visit Poros town or one of the nearby Islands. Visit Sirene Blue, a spectacular hotel with divine food and a stunning setting. Take a walk or hire a bike and explore this magical island. If your feeling daring, there are water sports such as water skiing, wake-boarding or a banana ride close to your accommodation. Swim in the sea or sunbathe and top up that tan!
When?
- Saturday 18th - 25th May 2019
- Saturday 25th May - 1st June 2019 (Half term school holiday) - TBC please contact me
- Saturday 7th September - 14th September 2019
Where? Neorio Bay, Poros island, Greece
Why? Enjoy a slice of paradise. Quality 'you time', a whole week to relax and rejuvenate mind, body and spirit. Read testimonials below to see what previous clients thought.
How much?
- £380 per person based on 2 people sharing, or £485 for single occupancy
Children age 16 and under, £70. Maximum of 2 children per room. Classes are not included for children, therefore childcare provision will be your responsibility. There maybe childcare options available, please contact me for more information.
A non-refundable deposit of £150 will be required per person at time of booking, balance due 10 weeks before departure.
What the price includes?
- Morning Yoga class 8-9am and early evening Pilates class 6-7pm
- Accommodation based on 2 people sharing
- Goody bag!
- Swimming lessons
- Greek cooking demonstration by an amazing chef, including lunch
- Massage, holistic treatments, manicures and pedicures
- Boat trips around Poros Island, swimming at sea and trips to Hydra available
- E-Bikes
- Visit Land of the wolf - horse spirit and active life, for breakfast and unique experience with the horses
- Olive oil soap making workshop
"It has been 2 days since Mum and I returned from our first Yoga and pilates retreat in Poros, Greece and we are missing it all immensely .... the island, the people and the classes, the whole experience!!
I was initially worried about getting up for the morning yoga classes daily (as I’m not a morning person!) but being on this beautiful island made me look forward to waking and seeing the beautiful views and knowing how refreshed I felt after every class was motivation enough! Pauline is a wonderful teacher who’s warmth and passion shine through, the pace was just right and we had options to progress exercises as able.
The afternoon pilates classes were a perfect way to end the day , stretching and toning those muscles from all the daytime activities!
We also need to thank Keith for all his hard work moving tables and brooming up before and after class, waiting on us at breakfast time and making Mum the best porridge!
Sophia and daughter Maria Work so hard running Petros Taverna and made us feel like part of the family. They really do have the best home cooked food on the island too!!
On this retreat you are free to do as much or as little as you like during the day from sunbathing on the beach to swimming, boat trips, massages, waterskiing or hiring e-bikes. We actually did it all and although it was shattering at times it was well worth it!
One highlight for me was visiting the Land of the Wolf- horse spirit and active life. It was magical seeing the horses living in their natural state and their inquisitive and cheeky natures. Frossie and Yannis made us so welcome and supplied a wonderful breakfast with stunning views!
We were so lucky to be with a wonderful group of people and there were many laughs!
Thank you so much Pauline and Keith for the best week. I feel renewed and refreshed and can’t wait until next years retreat! Xxx". Sarah May 2018
"I can't begin to explain just how magical this island of Poros is. There is something in the atmosphere that just makes you relax, refresh and reboot. Any tension and stress just melted away and it was impossible to feel anything other than completely and utterly laid back. We were incredibly lucky to share our holiday with a fantastic group of people - we had a wonderful mix of singles, couples, mums and daughters, and different age groups - and each and every one of them made our stay very special.
I had to miss out on some of the exercise sessions due to an existing knee injury but the sessions I could do were just fabulous, especially as we were facing the sea and listening to the waves gently splashing onto the sand as we went through the different moves. I've always been a huge fan of Pauline's classes but this really was the most amazing experience. The timing of the sessions was spot on too - not too early, not too late.
However, this retreat wouldn't have been anywhere near as wonderful without Pauline and Keith's warmth and generosity, from arranging different activities, to booking dinner for the whole group at two lovely restaurants, and sharing their love of such a special island. And not forgetting many thanks to Keith for his many sessions as an extra waiter at the taverna, bringing us all breakfast and endlessly traipsing back to the kitchen for more butter, cutlery, jugs of milk, and anything else we could think of before he could sit and eat his own meal!
We had such a wonderful, relaxing holiday and would thoroughly recommend the retreat to anyone and everyone.
Thank you so much to Pauline and to Keith for making this experience possible." Karen May 2018
"We’ve just returned from a fabulous week on the beautiful island of Poros enjoying the company, the sunshine, the scenery, the food and of course Pauline’s amazing yoga and pilates classes. We wondered how we would get on with two classes every day for a week but we needn’t have worried – the exercise and relaxation sessions gave us even more energy to enjoy the experience. We could not have been looked after better by Sofia and must mention chef Costas’ magnificent authentic cuisine which was a real joy. All in all a wonderful experience - thank you Pauline (and Keith too) for all your hard work in making it a very special week, and for sharing your magical island with us!"
Jan, Debbie and Bob May 2018
"Back to reality after a wonderful week in Poros on a yoga and pilates retreat. I had the most amazing time. It was an active but relaxing holiday. I took a risk by going on holiday by myself but I never once felt lonely thanks to all the lovely people I met and made friends with.
Thank you Pauline for organising such a brilliant retreat. It was such a joy to be taking your classes again! I loved them! Thank you Sofia for everything! You took good care of us and I felt at home." Doriane May 2017
"Thomas Carlyle said "He who has health, has hope; and he who has hope, has everything." Thank you Pauline for "everything", I came with Hazel on your retreat with no plan to join in the contortional activities, but having done so under your expert guidance, you have started me down a road of a healthier life and provided hope for even the most rigid and out of shape human." Harris - feeling thankful May 2017
"Having never been to Greece we did not know what to expect. We couldn’t have been more delighted. Poros the island is small but perfect and feels safe and friendly. The town/ harbour area is beautiful with some very nice shops, bars and restaurants. The Gellato shop is not to be missed!!
We loved the quietness of the bay where we stayed, looking out from our balcony every morning was such a joy. Petros taverna run by Sophia was ideal and we really didn’t feel the need to venture far from Sophia’s food and hospitality. The food was exceptional. We felt that we were experiencing genuine Greek, home cooked food, and that we were Sophia’s guests rather than her customers. The portions are very generous and fresh. The little super market in the bay was very handy for anything else we needed.
Overall I am so glad that we came on this retreat, in some ways it was life changing. I have learnt more about Pilates and yoga, I feel fitter and stronger and I have made lots of new friends. We will definitely be coming back for more XX" Hazel Harris - May 2017
"The retreat is what you want it to be. I had no expectations and I was completely blown away. Not only did you have two great classes a day from Pauline, but you could also rent pedal bikes, electric bikes or quad bikes, do water sports, visit other Greek islands, explore the town, go shopping, relax on the beach, have a massage, learn to swim, go snorkeling and much more."
"Pauline’s teaching is amazing because it is inclusive. Pauline begun with the basics, breathing, meditation, relaxation and most importantly to listen to your body. Pauline builds each asanas which allows you to push yourself if you can but also makes sure you are aware of where to stop if you have a specific injury etc. My experience of Pauline’s teaching in the UK and Poros is that she wants you, more than anything else, to enjoy the session and to get something out of it."
"Pauline builds on each lesson so that at the beginning the pace is slower to make sure that you understand the asanas and to ensure you have the technique right. As the lessons went by they got a little faster, asanas were put together to show how they flow into each other and she showed you how to take them a little further if you wanted to try."
For further information or to book a place, please contact: pauline@inspiredhealthandfitness.co.uk
| pilates_and_yoga_poros_retreat_booking_form_2018.doc |
| pilates_and_yoga_retreat_fact_sheet.docx |
