Date: Friday 21st June 6.30pm - 8.30pm
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Cost: £30
😀☕️💜🧘🏻♀️🙏
6.30 - 7.30pm Restorative Yoga
Start your evening with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed.
7.30pm - 7.45pm Herbal tea and home-made treats
Indulge your taste buds, stimulating a sense of pleasure and comfort.
7.45pm - 8.30pm Gong Bath experience with Kiran
The sound of the gong helps relieve stress and stimulates the immune system. It vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is effective for deep relaxation and moving blocks in the body.
Testimonials from previous Gong Baths:
"The gong bath was absolutely magical. It was such a powerful experience - energising, therapeutic and so, so relaxing. I didn't want it to end! One week on and I'm still feeling remarkably chilled, despite a stressful week."
"I very much enjoyed the session. The hypnotic-inducing sound of the gong was a revelation - something I'll never forget and would love to experience again. The vibrations seemed to resonate within my body as well as around me and produce a sense of pure, deep relaxation. Claire"
The Teachers:
Pauline Ward
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Kiran Kaur
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Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
