Quartz Crystal Singing Bowl Sound Healing Evening
😀☕️💜🧘🏻♀️🙏
Dates: Friday 8th March 6.30pm - 8.30pm
Venue: Ardleigh House, Ardleigh Green Road, Hornchurch RM11 2LL
Cost: £30
Complementary Herbal tea and home made treats will be served during this evening
6.30 - 7.30pm Restorative Yoga with Adriana
Start your evening with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed.
7.30pm - 7.45pm Herbal tea and home-made treats
Indulge your taste buds, stimulating a sense of comfort and pleasure.
7.45pm - 8.30pm
Quartz Crystal Singing Bowl Sound Healing Experience with Adriana
Frosted Quartz Crystal Singing Bowls are made from over 99.9 percent pure quartz crystal, a naturally occurring element.
The strong and powerful vibrations emitted from the bowls during a sound healing session, offer a more impactful experience. The softer and more soothing musical tones, will balance and harmonise your emotional body, leaving you with a wonderful sense of wellbeing.
The bowls work with your whole energetic body and can help the flow of energy within you, to open and cleanse your chakras.
A Quartz Crystal Singing Bowl sound therapy session, will take you into a deeper relaxed state where the real magic of sound healing can happen.
Testimonial:
"It was absolutely wonderful. The yoga was brilliant and the crystal bowls were incredible, the sound was all encompassing and very mind opening. It took me to another place and I left feeling much lighter.
Thanks again, Laura"
More about Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I have always loved the theatre and performing. In collage I studied performing arts bringing ballet and dance into my Barre Pilates classes. I continued my teaching journey and qualified as a Level 3 Pilates teacher in July 2017 and then completed a 500-hour, Hatha Yoga diploma in November 2018.
I wish to share my passion to help encourage more people to stay active and live mindfully. I learnt that Yoga is more than a class, it can be a lifestyle choice, the spiritual practice is enlightening, and the physical practice unites the mind, body and spirit. I wanted to learn more and qualified as a Vinyasa Yoga teacher in May 2021 and sound healing in April 2022. I guarantee you will leave my yoga classes feeling relaxed an enhanced sense of well-being.
😀☕️💜🧘🏻♀️🙏
Dates: Friday 8th March 6.30pm - 8.30pm
Venue: Ardleigh House, Ardleigh Green Road, Hornchurch RM11 2LL
Cost: £30
Complementary Herbal tea and home made treats will be served during this evening
6.30 - 7.30pm Restorative Yoga with Adriana
Start your evening with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed.
7.30pm - 7.45pm Herbal tea and home-made treats
Indulge your taste buds, stimulating a sense of comfort and pleasure.
7.45pm - 8.30pm
Quartz Crystal Singing Bowl Sound Healing Experience with Adriana
Frosted Quartz Crystal Singing Bowls are made from over 99.9 percent pure quartz crystal, a naturally occurring element.
The strong and powerful vibrations emitted from the bowls during a sound healing session, offer a more impactful experience. The softer and more soothing musical tones, will balance and harmonise your emotional body, leaving you with a wonderful sense of wellbeing.
The bowls work with your whole energetic body and can help the flow of energy within you, to open and cleanse your chakras.
A Quartz Crystal Singing Bowl sound therapy session, will take you into a deeper relaxed state where the real magic of sound healing can happen.
Testimonial:
"It was absolutely wonderful. The yoga was brilliant and the crystal bowls were incredible, the sound was all encompassing and very mind opening. It took me to another place and I left feeling much lighter.
Thanks again, Laura"
More about Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I have always loved the theatre and performing. In collage I studied performing arts bringing ballet and dance into my Barre Pilates classes. I continued my teaching journey and qualified as a Level 3 Pilates teacher in July 2017 and then completed a 500-hour, Hatha Yoga diploma in November 2018.
I wish to share my passion to help encourage more people to stay active and live mindfully. I learnt that Yoga is more than a class, it can be a lifestyle choice, the spiritual practice is enlightening, and the physical practice unites the mind, body and spirit. I wanted to learn more and qualified as a Vinyasa Yoga teacher in May 2021 and sound healing in April 2022. I guarantee you will leave my yoga classes feeling relaxed an enhanced sense of well-being.
Adriana Ward
Booking:
To book, please complete a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
To book, please complete a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
