Absolute Yoga and Pilates
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 Yoga asana practice with live music, meditation and cello sound bath


Date: 2020 dates to be confirmed
Venue: Ardleigh House, Ardleigh Green
Cost: £30

 
'A Restorative Yoga workshop: gentle movement & beautiful musical meditations to revitalise and replenish’.  Candles, incense, and cello sound bath offering you a unique and special treat.
  
During this workshop Emily will be playing the cello, guitar and electro samples of Indian instruments.

Testimonials from July workshop:

"I am so grateful to you and Emily. You are both special.  Mom was very glad to share the workshop and she loved the music. Emily is amazing and that was a very special workshop. I'd do it again in a heartbeat. Sally-Ann"

"This was my first journey into the Chakra system. The combination of poses, meditation and music was both calming and relaxing.  Thank you for another amazing workshop. Bisi"

"It was very enjoyable workshop. The musical experience combined with yoga was excellent and powerful. Gloria"

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Teacher: Emily Young
Emily trained as a classical musician in the late 90s, during which time she began practicing yoga & meditation to help manage performance (and general life) anxiety.  Her past work in music therapy, becoming a mother of two amazing children, and committing to the path of teaching yoga, are all uniquely integrated into her practice and teaching.
Emily is passionate about sharing Yoga practices and their transforming benefits for body and mind.  She is continually learning, training and continuing to explore the overlap between the yoga of movement and sound…..
To find out more about Emily and visit her website go to:  www.youngheartyoga.co.uk
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Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):  
​Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk 


​Venue:
The Small Hall, Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL

​Please bring your own Yoga mat, block if required and bottle of water.
Absolute Yoga and Pilates; 
'Friendly classes that help you enjoy a healthy and balanced life'

t:  Pauline 07821 969405

e: pauline@absoluteyogaandpilates.co.uk  
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