Festive Blessings
Super Saturday Wellness Day
Pilates 3 Ways & Yuletide yoga stretch and relax
🎄🏀🤸♀️🎁 🎀 🎁🤸♀️🏀🎄
Date: Saturday 16th December 9.30am - 2.30pm.
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or £30 for the afternoon
Complementary hot drinks, mince pies and cookies throughout the day.
9.30am A Festive Matwork Pilates Fix with Pauline
Let's get this party started with a fabulous matwork class to awaken the festive spirit and energise your physical body.
11am Barre Pilates & Christmas Sparkles with Adriana
This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm - 1.30pm Rock and Roll Stability Ball Pilates with Wendy
You will be amazed what can be achieved using this fabulously fun piece of equipment. Join us to push, pull, roll, stretch, lift, extend, squeeze and smile. To attend you will require a stability ball. Beginners and first timers are welcome. For those who have used the ball previously, it will be a wonderful opportunity to build confidence and develop technique.
Your ball can be inflated at the venue for ease travelling.
1.30pm - 2.30pm Yuletide yoga stretch and relax with Adriana
Relax and recharge your physical body. This class will lead you through a festive yoga flow to stretch and relax the muscles you have been working throughout the day, finishing our class and day with a deep and restorative relaxation.
Preparation for the day and what you will need:
This is our recommended equipment/shopping list for you to enjoy the very best day.
Pilates mat / *Stability Ball - essential
Bottle of water and a light snack - optional
*Stability balls are easy to purchase online, here is a link to Argos 55cm ball cost: £10
🎄🏀🤸♀️🎁 🎀 🎁🤸♀️🏀🎄
Super Saturday Wellness Day
Pilates 3 Ways & Yuletide yoga stretch and relax
🎄🏀🤸♀️🎁 🎀 🎁🤸♀️🏀🎄
Date: Saturday 16th December 9.30am - 2.30pm.
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or £30 for the afternoon
Complementary hot drinks, mince pies and cookies throughout the day.
9.30am A Festive Matwork Pilates Fix with Pauline
Let's get this party started with a fabulous matwork class to awaken the festive spirit and energise your physical body.
11am Barre Pilates & Christmas Sparkles with Adriana
This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm - 1.30pm Rock and Roll Stability Ball Pilates with Wendy
You will be amazed what can be achieved using this fabulously fun piece of equipment. Join us to push, pull, roll, stretch, lift, extend, squeeze and smile. To attend you will require a stability ball. Beginners and first timers are welcome. For those who have used the ball previously, it will be a wonderful opportunity to build confidence and develop technique.
Your ball can be inflated at the venue for ease travelling.
1.30pm - 2.30pm Yuletide yoga stretch and relax with Adriana
Relax and recharge your physical body. This class will lead you through a festive yoga flow to stretch and relax the muscles you have been working throughout the day, finishing our class and day with a deep and restorative relaxation.
Preparation for the day and what you will need:
This is our recommended equipment/shopping list for you to enjoy the very best day.
Pilates mat / *Stability Ball - essential
Bottle of water and a light snack - optional
*Stability balls are easy to purchase online, here is a link to Argos 55cm ball cost: £10
🎄🏀🤸♀️🎁 🎀 🎁🤸♀️🏀🎄
The Teaching Team:
Pauline Ward
|
Adriana Ward
|
Wendy Allen
|
Booking:
To book, please complete a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
To book, please complete a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 pauline@absoluteyogaandpilates.co.uk
