Mantra and Breath Meditation Workshop
with Adriana Ward
with Adriana Ward
Date: Saturday 23rd May 12.30pm - 2.30pm
Venue: Havering College, Ardleigh Green campus
Cost: £30
This workshop will guide you to identify and connect with the positive energy within and around you. You will learn different techniques on how to meditate using your breath (pranayama). Pranayama practice enables you to reach a deeper meditative state, helping to strengthen the minds awareness, cleanse the lungs, de-stress and improve emotional health. If practiced in the evening it may encourage a good night's sleep.
A Personal Mantra is a positive phrase/affirmation you repeat to yourself to improve motivation, self-belief and encouragement. Or perhaps to relax, calm and bring inner peace. Each person will work with their own personal manta, writing it down and using colour for a greater understanding and awareness.
As part of our workshop there will be a physical (asana) practice which has been designed to allow your explore breath and the energy which flows with your breath. By working the physical body, we can balance and harmonise the mind, body and spirit.
Our workshop will finish with essential oils and lavender eye pillows.
You will be given a handout to take away with you to continue your home-practice.
Venue: Havering College, Ardleigh Green campus
Cost: £30
This workshop will guide you to identify and connect with the positive energy within and around you. You will learn different techniques on how to meditate using your breath (pranayama). Pranayama practice enables you to reach a deeper meditative state, helping to strengthen the minds awareness, cleanse the lungs, de-stress and improve emotional health. If practiced in the evening it may encourage a good night's sleep.
A Personal Mantra is a positive phrase/affirmation you repeat to yourself to improve motivation, self-belief and encouragement. Or perhaps to relax, calm and bring inner peace. Each person will work with their own personal manta, writing it down and using colour for a greater understanding and awareness.
As part of our workshop there will be a physical (asana) practice which has been designed to allow your explore breath and the energy which flows with your breath. By working the physical body, we can balance and harmonise the mind, body and spirit.
Our workshop will finish with essential oils and lavender eye pillows.
You will be given a handout to take away with you to continue your home-practice.
Adriana Ward qualified as an Exercise to Music Instructor in 2013 and has loved teaching ever since. She is passionate about movement, dance and fitness. Adriana graduated from Havering College, Ardleigh Green with a Level 3 BTEC Extended Diploma in Performing Arts (Musical Theatre). Her education included: jazz, ballet and tap. She qualified as a Level 3 Pilates teacher in July 2017 and completed a 500 hour, Hatha Yoga diploma in November 2018. Adriana teaches Yoga, Pilates, Barre Pilates and Exercise to Music classes. Adriana will encourage and entertain you with a fun, inclusive and welcoming class. Her meditation classes are guaranteed to leave you feeling relaxed and content. She uses homemade lavender eye pillows and offers an Essential oils facial massage. She publishes a weekly blog to help her clients improve their home Yoga and Meditation practice. You can follow Adriana’s classes and Moments Meditation blogs on Instagram or Facebook: @breathandbalancefitness E: [email protected]
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Venue:
Havering College, Dance Studio B004, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Please bring your own Yoga mat, block if required and bottle of water. You may also want a blanket or warm clothing for the relaxation at the end of the workshop.
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Venue:
Havering College, Dance Studio B004, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Please bring your own Yoga mat, block if required and bottle of water. You may also want a blanket or warm clothing for the relaxation at the end of the workshop.
