Mindful Yoga by Life coach and Hatha Yoga teacher Rebecca Weissbort
Date: Next date will be in 2020 - details to follow
Venue: Havering College, Ardleigh Green campus
Cost: £30
Take time out to nurture your mind and body and learn to slow down.
With a strong focus on mindfulness and some teachings from my life coaching practice, you will come away feeling soothed, relaxed and energized.
In this deeply nurturing workshop, you will have the opportunity to pause and take time out for yourself. You will leave with some practical ideas and tools to help you maintain a deep sense of relaxation you can incorporate into your life, as well as a helpful worksheet containing tips and proven strategies that will help you maintain that calm and ‘in control’ feeling.
This workshop will help you introduce mindfulness into your practice through breath and focused attention. With yoga postures, awareness and conscious breathing you will learn to create a rhythm of balance, peace of mind and ease in the body.
Mindfulness and yoga can help:
Create a sense of inner peace
Reduce levels of stress and anxiety
Enhance sleep
Improve relationships
Increase concentration and enhance your immune system
Life coaching can help you to stay balanced, calm and also focused on the things you want to pay attention to in your life; be they the big goals and life changing stuff or just simply the ability to do things well and be the best you can be.
We will start with an introduction to mindfulness and coaching, followed by a yoga class that will help you incorporate those ideas into your practice, and we will finish with a beautiful guided meditation to align our intentions and maintain that sense of control and calm.
Testimonials from the last workshop:
"It was beautiful. I especially enjoyed having time to be in asanas that sometimes are (by comparison) a little rushed. I loved Rebecca's connections between mind and body and it was astonishing how quickly 2 hours passed. Thank you! Sally-Ann"
"I loved the workshop yesterday. Just what I needed. Would love to attend another one later in the year if possible. Rebecca was amazing. Louise"
"It was a fabulous workshop yesterday. I loved the whole approach and the way the workshop flowed. Rebecca has a lovely way of teaching that really helps the mind to focus. It was another brilliant “retreat” Saturday for me, having attended a wonderful yoga class with you and the brilliant Barre with Adriana. Wendy"
"I joined the workshop feeling stressed, very tired and no energy. I left the workshop feeling relaxed yet full of energy, strong and confident. How Rebecca marries the art of teaching yoga together with mindfulness, leading us on a journey, is truly an experience not to be missed and very unique! When we entered into the mindfulness I honestly felt I was the only person in the room listening to Rebecca’s voice.
I thought the gentle poses would not be enough for my body, yet the next day I could feel a slight ache (good ache) in areas where I clearly hold onto my stress. What a wonderful way to spend two hours on a Saturday afternoon! Thank you. Melanie"
Venue: Havering College, Ardleigh Green campus
Cost: £30
Take time out to nurture your mind and body and learn to slow down.
With a strong focus on mindfulness and some teachings from my life coaching practice, you will come away feeling soothed, relaxed and energized.
In this deeply nurturing workshop, you will have the opportunity to pause and take time out for yourself. You will leave with some practical ideas and tools to help you maintain a deep sense of relaxation you can incorporate into your life, as well as a helpful worksheet containing tips and proven strategies that will help you maintain that calm and ‘in control’ feeling.
This workshop will help you introduce mindfulness into your practice through breath and focused attention. With yoga postures, awareness and conscious breathing you will learn to create a rhythm of balance, peace of mind and ease in the body.
Mindfulness and yoga can help:
Create a sense of inner peace
Reduce levels of stress and anxiety
Enhance sleep
Improve relationships
Increase concentration and enhance your immune system
Life coaching can help you to stay balanced, calm and also focused on the things you want to pay attention to in your life; be they the big goals and life changing stuff or just simply the ability to do things well and be the best you can be.
We will start with an introduction to mindfulness and coaching, followed by a yoga class that will help you incorporate those ideas into your practice, and we will finish with a beautiful guided meditation to align our intentions and maintain that sense of control and calm.
Testimonials from the last workshop:
"It was beautiful. I especially enjoyed having time to be in asanas that sometimes are (by comparison) a little rushed. I loved Rebecca's connections between mind and body and it was astonishing how quickly 2 hours passed. Thank you! Sally-Ann"
"I loved the workshop yesterday. Just what I needed. Would love to attend another one later in the year if possible. Rebecca was amazing. Louise"
"It was a fabulous workshop yesterday. I loved the whole approach and the way the workshop flowed. Rebecca has a lovely way of teaching that really helps the mind to focus. It was another brilliant “retreat” Saturday for me, having attended a wonderful yoga class with you and the brilliant Barre with Adriana. Wendy"
"I joined the workshop feeling stressed, very tired and no energy. I left the workshop feeling relaxed yet full of energy, strong and confident. How Rebecca marries the art of teaching yoga together with mindfulness, leading us on a journey, is truly an experience not to be missed and very unique! When we entered into the mindfulness I honestly felt I was the only person in the room listening to Rebecca’s voice.
I thought the gentle poses would not be enough for my body, yet the next day I could feel a slight ache (good ache) in areas where I clearly hold onto my stress. What a wonderful way to spend two hours on a Saturday afternoon! Thank you. Melanie"
Teacher: Rebecca Weissbort
Rebecca is passionate about health, fitness and wellbeing. As a fitness instructor for many years, she specialized in helping people with a range of medical conditions to feel better and more in control of their own health. As an educator and thought leader, Rebecca is a published author, speaker and coach. She was instrumental in the design of many of the courses available to fitness instructors today. With a background in psychology, behaviour change and fitness, Rebecca is a qualified NLP and CBT coach and has completed a 500 hour Level 3 Hatha Yoga diploma. Rebecca now focuses her attention on supporting people as a coach and mentor. Her passion in wellbeing leads her to be an inspirational coach specializing in women in their middle years and those going through any kind of change in life.
Contact Rebecca for life coaching: [email protected] or visit her facebook page: @getyourmojobackcoach
Rebecca is passionate about health, fitness and wellbeing. As a fitness instructor for many years, she specialized in helping people with a range of medical conditions to feel better and more in control of their own health. As an educator and thought leader, Rebecca is a published author, speaker and coach. She was instrumental in the design of many of the courses available to fitness instructors today. With a background in psychology, behaviour change and fitness, Rebecca is a qualified NLP and CBT coach and has completed a 500 hour Level 3 Hatha Yoga diploma. Rebecca now focuses her attention on supporting people as a coach and mentor. Her passion in wellbeing leads her to be an inspirational coach specializing in women in their middle years and those going through any kind of change in life.
Contact Rebecca for life coaching: [email protected] or visit her facebook page: @getyourmojobackcoach
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Venue:
Havering College, Dance Studio B004, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Please bring your own Yoga mat, block if required and bottle of water.
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Venue:
Havering College, Dance Studio B004, B Block Creative Arts, Ardleigh Green Rd, Hornchurch, RM11 2LL
Please bring your own Yoga mat, block if required and bottle of water.
