Super Saturday Wellness Day
😀☕️💜🧘🏻♀️🙏
Date: Saturday 29th April
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50
Complementary drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm Core Ball workshop with Wendy
You will be amazed what can be achieved using this fabulously fun piece of equipment. Join us to push, pull, roll, stretch, lift, extend, squeeze and smile. To attend you will require a stability ball. Beginners and first timers are welcome. For those who have used the ball previously, it will be a wonderful opportunity to build confidence and develop technique. Follow link to purchase a suggested ball from Argos £9.
Preparation for the day and what you will need:
Pilates mat / Stability Ball - essential
Bottle of water and a light snack - optional
2023 Super Saturday wellness dates for your diary
Saturday 15th July 12.30 – 2.30 – Charlotte Yoga workshop, facial massage and Tibetan Bowls – with Charlotte and Adriana
Saturday 7th Oct 12.30 – 2.30 – Adriana Yoga, Crystal Singing Bowl, Chakra Quartz for Sound Healing workshop and facial massage
Saturday 11th November 12.30 – 2.30 – Kundalini Yoga workshop and Gong bath – with Kiran
Saturday 16th December 12.30 – 1.30 – Festive Blessings - Core Ball followed by Yoga stretch and relax – with Wendy and Adriana
😀☕️💜🧘🏻♀️🙏
Date: Saturday 29th April
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50
Complementary drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm Core Ball workshop with Wendy
You will be amazed what can be achieved using this fabulously fun piece of equipment. Join us to push, pull, roll, stretch, lift, extend, squeeze and smile. To attend you will require a stability ball. Beginners and first timers are welcome. For those who have used the ball previously, it will be a wonderful opportunity to build confidence and develop technique. Follow link to purchase a suggested ball from Argos £9.
Preparation for the day and what you will need:
Pilates mat / Stability Ball - essential
Bottle of water and a light snack - optional
2023 Super Saturday wellness dates for your diary
Saturday 15th July 12.30 – 2.30 – Charlotte Yoga workshop, facial massage and Tibetan Bowls – with Charlotte and Adriana
Saturday 7th Oct 12.30 – 2.30 – Adriana Yoga, Crystal Singing Bowl, Chakra Quartz for Sound Healing workshop and facial massage
Saturday 11th November 12.30 – 2.30 – Kundalini Yoga workshop and Gong bath – with Kiran
Saturday 16th December 12.30 – 1.30 – Festive Blessings - Core Ball followed by Yoga stretch and relax – with Wendy and Adriana
The Teaching Team:
Pauline Ward
|
Adriana Ward
|
Wendy Allen
|
Booking:
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
To book, please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
