😀☕️💜🧘🏻♀️🙏
Absolute Fun Wellbeing Day
Date: Saturday 29th October 9.30am - 3.30pm
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £40 or £20 for half day
Complementary hot drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12 noon lunch break
12.30pm Hula hoop fun workout with Bisi
This class is guaranteed to lift your spirits and make you laugh. Bisi makes the class interesting and fun, anyone can have a go you don't need any Hula experience. Hoops will be provided.
Reviews from previous Hula Hoop workshops:
"Just to say what an amazing class Hula-Hooping is. I'm having so much fun and getting a good work too. Bissi is a fantastic teacher as are all your teachers. Lynn"
"I absolutely loved Hula Fitness with Bisi, it was so much fun and a great workout for my abs! I was worried there wouldn’t be much to do with the hoop but we didn’t stop trying new things and even if you couldn’t hoop you would get a work out from laughing!"
1.30pm Improve your Flexibility with Charlotte
Have you ever asked your teacher "how can I improve my flexibility"? If yes, this is the workshop for you. Charlotte will teach you a beautiful class to stretch out at the end of this wellbeing day. You may even find your splits!!
Reviews from previous wellbeing days:
"Fantastic day today enjoyed every minute loved the classes with Pauline Adrianna Bisi and the massage with Charlotte definitely recommended for the whole day thank you everyone Lydell"
"Enjoyed my wellness afternoon with Bisi & Adriana. The Tai Chi was relaxing, singing bowls amazing & the massage taster from Charlotte welcoming. Thank you Pauline for arranging this and I understand took the morning classes.
Anyone looking for regular classes need look no further with these ladies at Ardleigh House. Valerie"
The Teaching Team:
Pauline Ward
|
Adriana Ward
|
Bisi Imafidan
|
Charlotte Ward
|
To book:
Please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.
Venue:
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
Please send a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
Sign up here for my newsletter keeping you up to date with new course dates and venues or come along to one of the Yoga and Pilates classes.
Venue:
Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL (same entrance as Havering College)
