Super Saturday
Vinyasa Yoga and Quartz Crystal Singing Bowl Sound Healing
😀☕️💜🧘🏻♀️🙏
Date: Saturday 27th January
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or £35 for the afternoon
Complementary drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
Vinyasa yoga flow followed by Quartz Crystal Singing Bowl Sound Healing Experience with Adriana
Enjoy a wonderful refreshing vinyasa yoga flow class, invigorating your mind, body and spirit before settling down for a blissful sound healing experience.
Frosted Quartz Crystal Singing Bowls are made from over 99.9 percent pure quartz crystal, a naturally occurring element.
The strong and powerful vibrations emitted from the bowls during a sound healing session, offer a more impactful experience. The softer and more soothing musical tones, will balance and harmonise your emotional body, leaving you with a wonderful sense of wellbeing.
The bowls work with your whole energetic body and can help the flow of energy within you, to open and cleanse your chakras.
A Quartz Crystal Singing Bowl sound therapy session, will take you into a deeper relaxed state where the real magic of sound healing can happen.
Testimonial:
"It was absolutely wonderful. The yoga was brilliant and the crystal bowls were incredible, the sound was all encompassing and very mind opening. It took me to another place and I left feeling much lighter.
Thanks again, Laura"
More about Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I have always loved the theatre and performing. In collage I studied performing arts bringing ballet and dance into my Barre Pilates classes. I continued my teaching journey and qualified as a Level 3 Pilates teacher in July 2017 and then completed a 500-hour, Hatha Yoga diploma in November 2018.
I wish to share my passion to help encourage more people to stay active and live mindfully. I learnt that Yoga is more than a class, it can be a lifestyle choice, the spiritual practice is enlightening, and the physical practice unites the mind, body and spirit. I wanted to learn more and qualified as a Vinyasa Yoga teacher in May 2021 and sound healing in April 2022. I guarantee you will leave my yoga classes feeling relaxed an enhanced sense of well-being.
Vinyasa Yoga and Quartz Crystal Singing Bowl Sound Healing
😀☕️💜🧘🏻♀️🙏
Date: Saturday 27th January
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or £35 for the afternoon
Complementary drinks and treats throughout the day.
9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
Vinyasa yoga flow followed by Quartz Crystal Singing Bowl Sound Healing Experience with Adriana
Enjoy a wonderful refreshing vinyasa yoga flow class, invigorating your mind, body and spirit before settling down for a blissful sound healing experience.
Frosted Quartz Crystal Singing Bowls are made from over 99.9 percent pure quartz crystal, a naturally occurring element.
The strong and powerful vibrations emitted from the bowls during a sound healing session, offer a more impactful experience. The softer and more soothing musical tones, will balance and harmonise your emotional body, leaving you with a wonderful sense of wellbeing.
The bowls work with your whole energetic body and can help the flow of energy within you, to open and cleanse your chakras.
A Quartz Crystal Singing Bowl sound therapy session, will take you into a deeper relaxed state where the real magic of sound healing can happen.
Testimonial:
"It was absolutely wonderful. The yoga was brilliant and the crystal bowls were incredible, the sound was all encompassing and very mind opening. It took me to another place and I left feeling much lighter.
Thanks again, Laura"
More about Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I have always loved the theatre and performing. In collage I studied performing arts bringing ballet and dance into my Barre Pilates classes. I continued my teaching journey and qualified as a Level 3 Pilates teacher in July 2017 and then completed a 500-hour, Hatha Yoga diploma in November 2018.
I wish to share my passion to help encourage more people to stay active and live mindfully. I learnt that Yoga is more than a class, it can be a lifestyle choice, the spiritual practice is enlightening, and the physical practice unites the mind, body and spirit. I wanted to learn more and qualified as a Vinyasa Yoga teacher in May 2021 and sound healing in April 2022. I guarantee you will leave my yoga classes feeling relaxed an enhanced sense of well-being.
Adriana Ward
Booking:
To book, please complete a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
To book, please complete a booking form, call, text or email (full payment will secure your space):
Pauline 07821 969405 [email protected]
